Living Well Aging

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

Discover joy and purpose in retirement, even if you’ve felt unsure about your next steps! Are you ready to transform your golden years into a vibrant adventure filled with purpose, health, and meaning? Whether you're seeking activities to invigorate your mind and body, ways to connect with others, or opportunities for personal growth, this guide is your starting point. The "Fun Things To Do In Retirement Kick Start Guide" offers: 50+ activities to keep you physically and socially active every day. Expert tips to expand your social circle and build lasting friendships.

Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.

An updated edition of an international, perennial best seller - with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world's first lifestyle-based cancer self-help and support programs in 1981.

In Game Plan, Buford gives you a practical way to move from success to significance and create an individual strategy that can get you where you want to be five...10...20...30...or more years from now. If you sense it's time for a positive change in your life, Game Plan gives you the tools to uncover your best self, aim for your highest dreams, and make your career and personal life more meaningful and fulfilling than ever.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.

• Are you sick of being sick all the time? • Is your productivity always affected by illness? • Do you want healthy living and lifestyle but don't know how to start? It is time for you to take care of your health and wellness. What if you can enjoy excellent health and nutrition and only need a doctor once in a blue moon? Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success. Yes, nobody can be entirely free from the occasional illness, but you can be proactive and ...

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Do you want to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated for one illness or another? If you want to become a better, healthier, and more fulfilled version of yourself, then a get a copy of this book, so that you can quickly begin the 30-day challenge that will help you to hold yourself more accountable. After many years of trying different ways of helping myself and others improve their health and wellness and live a healthier, happier and ...

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted, and needed, to take control of his health. Dr. Sears created a comprehensive, science based head-to-toe program for living a long, fit life - and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate listeners to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes.

For decades, millions of people have tried to crack the secret of time and how to withstand it. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD, to reveal the new frontiers in health and aging.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.

Is it possible that everything you have been told about retirement planning is wrong? Is retirement dead? Perhaps not yet, but it's on life support. The concept of retirement, as we've known it, is becoming a thing of the past. With the major economic, social, cultural, medical, technological, and employment shifts that have occurred in the past two decades, most everyone under the age of 100 now has to rethink what they thought "retirement" would be.

Encore.org founder and CEO Marc Freedman tells the story of his 30-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? In a poignant book that defies categorization, Freedman finds insights by exploring purpose and generativity, digging into the drive for longevity and the perils of age segregation, and talking to social innovators across the globe bringing the generations together for mutual benefit.

After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

Caring for our aging parents—whether we take them into our homes or support them from a distance—is a beautiful opportunity for us to honor them. It can also be an intensely demanding process in which we discover things about them, about ourselves, and about the difficulties of old age that stretch and challenge us.

Let us show you how to amp up the fun and excitement of retirement...by living in an RV. Traveling in an RV allows you to go to places without having to worry about your basic necessities. You have your own comfort, privacy, and kitchen with you the whole time. With the right knowledge and enough preparation, you can turn your golden years into a golden age full of adventure!