Living Well Aging

There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride. So, how can you face them all? Presenting "Perfect 40!" By Lana Shabdeen! Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you navigate this new terrain, reminding you that you are not alone.

Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine.

Do you think getting older means becoming obsolete? Think again. Instead of giving in to society’s doom-and-gloom message about aging, challenge it. Use the skills you’ve accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life! Enlightening, entertaining, and ultimately uplifting, F--k Aging proves that no challenge is too hard to conquer—and that anyone, from anywhere, can live a brilliant, vibrant life that truly begins with retirement.

Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

Drawing on ancient and contemporary wisdom and many moving stories, Leider and Shapiro invite readers on a journey to discover how to live authentically and wholeheartedly in the second half of life and, in doing so, find new ways to both enjoy the world and make a meaningful contribution to improving it.

How we care for and nurture our bodies has implications for all areas of our development - physical, emotional, and even spiritual. The body is a living and organic revelation of the unseen spirit inside a kind of garden....

When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault. Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives.

With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.

In Invincible, Florence Comite provides a comprehensive action plan using her proprietary data to improve your health and longevity. By collecting the Five Key Biomarkers of Health, a snapshot of current and future health, and analyzing your family health history and lifestyle habits, you can recognize yourself in one (or more) of Seven Patterns of Health Decline. Once you know your patterns, Comite prescribes actions to reverse biological aging, metabolic disorders, heart disease and memory decline, so you can live in optimal health—strong, active, and happy—for the rest of your long life.

This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers.

What is it about prayer and worship that so improve health, happiness, and longevity? There are actual physical effects within the brain. That, in turn, benefits both mind and body. Peppered with inspiring stories of transformed lives, Holy Health presents the faith factor’s many pathways to better health and well-being, and how you can take full advantage.

Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Conocé el cuerpo a través de la Biomecánica Aplicada al Movimiento (BAM) y su propuesta de trabajo para aliviar dolores, respirar mejor, evitar lesiones y así lograr un destino más saludable, autónomo y consciente.

Discover today the ultimate prescription from the Great Physician. Many of the diseases sending us to doctors’ offices, surgical suites, and early graves are preventable—and we don’t need to be overmedicated to cure them. Using scientific evidence and commonsense explanations, The Ultimate Prescription strips back the misinformation about what makes us sick.

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

Loss brings with it many layers of grief that need to be addressed. Healing from losses requires more than just talking about our pain; it involves working through the twists and turns of conflicting emotions and confronting questions that often have no satisfactory answers. It is reassembling the pieces of life that have been shattered by assumptions and expectations in order to create a new beginning. Within the process we begin to heal and recover. But as we close one chapter of life, we need tools and information to begin a new chapter.

How Can You Live Before You Die? The Dash Is the Time Between Your Birth Date and Your Death Date. While It Is A Simple Line on Your Tombstone, It Represents Your Entire Life from Beginning To End. So, How Will You Make the Most Out of The Dash?

Sebastián Campanario explora la nueva agenda del bienestar y recorre las principales innovaciones científicas y tecnológicas pensadas para mantener en forma los activos más valiosos que tenemos: nuestro cuerpo y nuestra mente.

Fifteen percent or twenty-three million persons in the United States are presently over seventy years of age. The Complexity of Aging approaches difficulties that come with oldest age. Often inevitable and seldom anticipated, these oldest-old persons encounter alterations in health and physical abilities, strengthening or impairment of personality traits, and immense losses of family and social relationships; and are prime candidates for active/passive abuse or neglect.