Living Well Aging

My Hormones: A Simple Guide to Better and Longer Living teaches readers in simple, easy to understand language about the harmful health effects of hormone imbalance and how these issues can be corrected with bioidentical hormone replacement therapy. Readers from all walks of life will discover a shocking new truth: the reason a great many of us feel poorly, age quickly, and die prematurely is that our hormones are out of balance! And the best part of this truth is that diagnosis of hormone balance is simple, and treatment is safe and effective.

In The Art of Healthy Living, author Homayoun Sadeghi MD draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust?

Menopause is a natural process, so if you are experiencing symptoms, it is your body’s way of telling you something is out of alignment. This is typically related to stress, diet, beliefs, and disconnection from who you are as a woman.

William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone his 9th birthday and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that ageing comes with decline, and instead prefers to think of himself as 'youthing', bringing energy and passion to everything he does.

Introduction: Why we are talking about becoming your best version and wellness. Who this post is for. Why is wellness important.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.

Fifteen percent or twenty-three million persons in the United States are presently over seventy years of age. The Complexity of Aging approaches difficulties that come with oldest age. Often inevitable and seldom anticipated, these oldest-old persons encounter alterations in health and physical abilities, strengthening or impairment of personality traits, and immense losses of family and social relationships; and are prime candidates for active/passive abuse or neglect.

As a board-certified family physician, Dr. Laurie Blanscet soon realized that traditional medical care was not about preventing problems. It was about waiting for problems to happen. She experienced this firsthand in 2006 when she almost died after a "routine" surgery at the age of 38. As she fought her way back from the brink of death, weak and bedridden, she dedicated herself to researching a better way to live—promoting optimal health from within. In Live Long, Live Well, Dr. Blanscet shares what she discovered, revealing the seven components of ultimate wellness.

This is an audiobook about living immortals in their own words. Yes - I mean that - people who are hundreds if not thousands of years old are living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How-To Guide. There are over 12 distinct immortal personalities who posted on this board, and they all have different perspectives on their lives as immortals.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this audiobook, you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors.

Everyone needs a strategy for long life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine.

Health care is on the brink of monumental change. Innovations in care and cost are making health care more available than ever. And yet, health insurers and government bureaucrats have yet to catch up to these advances, making traditional health insurance practices not only out-of-date, but overly expensive and unnecessarily cumbersome and frustrating. Moreover, their decision on what to pay for and what not to pay for may have an even bigger role in determining the health care you receive than you and your doctor. There's a better way!