Living Well Aging

You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!

La tua salute è la tua ricchezza più preziosa perché, ammettiamolo, non puoi ottenere molto quando sei malato e in cattive condizioni di salute. Ciò rende fondamentale adottare tutte le misure necessarie per rimanere in salute e anche aumentare il numero di anni in cui viviamo in questo mondo.

Intermittent fasting: The results you didn't know how to accomplish before! For centuries, purifying diets and fasting have been present throughout the history of mankind. Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen. Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor.

If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.

Alzheimer's is devastating to the afflicted person, with no true cure in sight. However, your loved one will need all of the loving care and understanding you can deliver. Using the most of each day as a good point and shaping the now strange world to become just a little bit more manageable for your loved one is key. The challenges presented by the disease itself, the challenges from your hurt feelings, and the challenges of supporting family members as they deal with their feelings could be viewed as way too much to handle.

Inside the audiobook, you will find everything you must know to look and feel better than you have in years.

Tired of living in pain? Are complaints of back pain being ignored because you just don’t know and can’t seem to find out what is causing it? Back Pain Relief and Healing with Solutions Made Clear will help you understand your back and give you a clearer understanding of what may be at the root of your pain.

Ever wanted to live longer, but not sure how? You are not alone, as nearly everyone wants to live longer! However, it’s just made so difficult for you...with all the contradicting advice, and that’s before the experts make it so complicated for you to understand, with crazy complex theories and unpronounceable words!

A truly vegan lifestyle is more than just the food you eat; it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons, Lucy Watson demystifies how to live a holistic vegan life, whether it's something you've been practising for years or a way of life you're just discovering.

"You don't know what you have until it's gone". This saying is especially true for your health. Random luck plays a large role, but you can make your own luck as well. With over 25 years of experience in family medical practice, Dr. Roger Smith has seen many telling examples of this. Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown.

When folks get to the age of 60 or above, they want to live their lives as safe as possible. Beyond Ages shares stories of Aryo’s clients who improved their lives to live in a safe, healthy, and mentally sharp environment. The guidelines, along with stories, help listeners get a better understanding of how to turn their home into a sanctuary for their older age.

A humorous and sometimes spot-on guide to the secrets of aging, from an author who, unlike consultants and bureaucrats, has been there and done that.

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.

With wry, dry humor, Ann Tudor explores the physical and mental phenomena of aging, chronicling the incremental changes that assail us on our way to the Land of Old. Beneath it all is a deep awareness of the possibility of spiritual development as we move toward the inevitable end.

Sie möchten lange leben und gut dabei aussehen? Ein gesünderes und glücklicheres Leben führen? Abnehmen und attraktiver werden? Das Hörbuch Gesundheit verbessern - Länger leben und gut dabei Aussehen setzt auf einfache Strategien, die jeder sofort in sein Leben übernehmen kann. Es zeigt Ihnen anhand bewährter Weisheiten, welcher Formel Sie folgen müssen, um eine bessere Gesundheit zu erzielen, stets schlank, fit und gut auszusehen und dadurch ein insgesamt glücklicheres Leben zu führen.

The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces.

This book is full of advice on what to do, avoid doing, and what to eat to increase your chances of staying healthy while living on our polluted planet.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--interviews podcast host Leslie Maloney, proud wife, mom, author and teacher, about helping people find meaning and moxie in their life after 50.

Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.

Did you know that you actually can achieve weight loss and maintain your ideal body weight for the rest of your life? In this audiobook, you will learn how to plan a nutrient-rich diet program that will not only help you achieve weight loss, but also enable you to build the right eating habits to sustain your ideal weight without missing out on your much-needed energy for the day.