Living Pain

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

We all long for a life worth living. So when we receive news of a frightening diagnosis, suffer heartbreaking loss in our family life, or get trapped in a cycle of our own sin, we might wonder about God. Where is he when we need him most? With wisdom from Isaiah 57:15, Good News at Rock Bottom helps listeners discover that Jesus is hard to find in the comfortable lives we prefer. Instead, he meets us at rock bottom—where he is waiting for us with open arms.

If you have been hurt, neglected, rejected, or abandoned by your father, it may feel like every aspect of life is affected by that broken trust. Even your relationship with God can feel tenuous, but there is hope. In this vulnerable book, author and speaker Kia Stephens shares her own story of father wounds, along with eye-opening examples from wounded women in Scripture who were transformed by the love of God.

Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

The writer of the letter to the Hebrews said, "See to it that no one misses the grace of God." Over the centuries much ink has been spilled on the subject of grace. Yet perhaps nothing is as hard to explain as God's grace. It doesn't make sense. It's not fair. It can't possibly cover over what I've done. The best way - perhaps the only real way - to understand it is to experience it. But too often in our churches we're not getting grace across and grace is not experienced.

In this powerful book, Elisabeth Elliot does not hesitate to ask hard questions, to examine tenderly the hurts we suffer, and to explore boldly the nature of God whose sovereign care for us is so intimate and perfect that he confounds our finite understanding. A Path through Suffering is a book for anyone searching for faith, comfort, and assurance. Includes a new foreword by Joni Eareckson Tada.

Frederick Buechner has grappled with the nature of pain, grief, and grace ever since his father committed suicide when Buechner was a young boy. He continued that search as a father when his daughter struggled with anorexia. In this essential collection of essays, including one never before published, Frederick Buechner finds that the God who might seem so silent is ever near. He writes about what it means to be a steward of our pain, and about this grace from God that seems arbitrary and yet draws us to his holiness and care.

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

What will you do when the unthinkable happens in your life? Her parents called her Lenya Lion because of her ferocious personality and hair that had been wild and manelike since birth. But they never expected that five days before Christmas, their five-year-old daughter would suddenly go to heaven after an asthma attack. How do you walk out of an emergency room without your daughter?

In The Biblio Diet, health experts Jordan Rubin and Dr. Josh Axe bring their cutting-edge research in health to consumers who want to understand and follow a simple plan for building strength, health, longevity, and abiding faith into their lives. Following ancient principles of nutrition derived from biblical times and found in Scripture, Rubin and Axe deliver an easy to follow, holistic plan for establishing solid habits that will create generational health in families everywhere.

Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.

Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life is the life-changing 6th book by Winsome Campbell, written for anyone yearning to break free from fear, anxiety, self-doubt, and the chains of a painful past. With her signature conversational and empowering style, Winsome delivers actionable tools, transformative exercises, and heart-stirring insights that promise to inspire immediate change. This book is a game...

In this eloquent account of her current struggle with physical pain, Joni Eareckson Tada offers her perspective on divine healing, God’s purposes, and what it means to live with joy. Over four decades ago, a diving accident left Joni a quadriplegic. Today, she faces a new battle: unrelenting pain. The ongoing urgency of this season in her life has caused Joni to return to foundational questions about suffering and God’s will.

More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...