Lifestyle Change

Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...

From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

Lawrence Mclendon made one of the best choices in his life when he got himself some motivational music and a workout routine. What could have ended on the first week at 288 pounds Lawrence decided to make a pattern of small habits that led him to big results losing 120 pounds in nine months naturally. His secret is wrapped up in six simple steps.A seemingly regular fitness book with an extraordinary story tells you the must-knows and must-haves to shedding off those dangerous extra pounds and staying on the positive side of the weight scale.This book is birthed out of sweat, tears, and ...

"The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.

Understanding the Downwind Society: Navigating a World of Easy Routes In today's fast-paced world, we often find ourselves drawn towards the path of least resistance, the route downwind. This metaphorical concept refers to the tendency of individuals and societies to opt for the easier, more convenient options rather than facing the challenges of sailing upwind. Understanding the dynamics of a downwind society is crucial for grasping the complexities of our modern world and navigating it successfully. One key aspect of the downwind society is the allure of instant gratification. People are ...

Let’s be honest: most of us think about sex a lot, and we have plenty of unanswered questions: What’s the best way to talk to my partner about what I want? How do I figure out my sexuality? How do I have sex safely? What does an orgasm actually feel like? Laci Green - a sex educator and YouTuber who’s been hailed by Time magazine as the millennial Dr. Ruth - has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.

In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.

Discover the secret to lasting weight loss and a healthier you, even if nothing else has worked before! Are you struggling to lose weight and feel vibrant after 50 despite your best efforts? Do you find that the usual advice doesn't apply to your unique needs? Are you ready to finally unlock solutions tailored just for you? If you answered "yes" to any of these questions, you're in the right place. Women over 50 face challenges like hormonal imbalances, slower metabolism, and the stress of daily life—all of which can derail your weight loss efforts. But what if you could harness simple, ...

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

Every human being has the same number of hours each day, no more no less. Yet, you’re surrounded by people who accomplish more in one day than you have in one week. Why is that? You can’t buy time, nor slow it down. No matter how much time you’ve wasted, you still have an entire tomorrow. Don’t let it go to waste because it’s never too late to seek transformation in your life.

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...

The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with meat consumption. It presents a compelling case for embracing a plant-based lifestyle, taking readers on a thought-provoking journey that challenges conventional dietary norms and highlights the multifaceted consequences of consuming animal products. Drawing on compelling evidence and real-world examples, this book explores how meat, far from being a harmless dietary choice, carries hidden risks that jeopardize personal health, ethical values, ...

Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.

"Healthy Heart with Herbal Remedies" is a must-have book for every family. It comprises effective Herbal Remedies for Preventing Cardiovascular Diseases. Our health takes a back seat in today's digitalized, fast-paced world. Newer health concerns plague society daily; Hypertension stands tall & is a silent killer. Once regarded as an affliction primarily associated with aging & sedentary life, Hypertension has crept into the lives of the younger population & is a cause of genuine concern. Cardiovascular diseases are called lifestyle diseases as they emphasize the significant impact that our...

Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books.

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.