Life Style Change

Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.

Simplify Your Life: $3 Solutions to Big Problems - Chronic Illnesses Edition Take control of your health with this practical guide to managing chronic illnesses. For just $3, this eBook offers clear, actionable advice to help you navigate the challenges of conditions like diabetes, hypertension, arthritis, and more. Learn the secrets to prevention, early intervention, and effective management, backed by science and real-world strategies. Inside, you’ll discover: Simple lifestyle changes to improve your quality of life. Nutrition and exercise tips tailored for chronic conditions. Stress ...

The Ultimate Weight Loss Guide The Layman is a comprehensive guide to losing weight and keeping it off, written in plain language that anyone can understand. Whether you're a complete beginner or you've tried and failed to lose weight in the past, this book has everything you need to succeed. The book starts by explaining the science of weight loss, so you can understand why you gain weight and how to lose it. It then provides detailed advice on diet, exercise, and lifestyle changes that you can make to reach your weight loss goals. The book also includes a variety of resources, such as ...

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

★ Kiss Your Carbon Footprint Goodbye! ★ In just 3 weeks, I’m going to walk you through step-by-step how to get your current carbon-emitting lifestyle down to net-zero, or even net-negative for the ambitious folks out there. This book includes: helpful tips and tricks to go from carbon-emitter to climate hero a ✓checklist which you can physically mark up a notes section per chapter to record your own ideas based on where you live and what your local community has to offer direct links to resources and online groups to help you along your journey towards net-zero Whether you’re ...

"Healthy Heart with Herbal Remedies" is a must-have book for every family. It comprises effective Herbal Remedies for Preventing Cardiovascular Diseases. Our health takes a back seat in today's digitalized, fast-paced world. Newer health concerns plague society daily; Hypertension stands tall & is a silent killer. Once regarded as an affliction primarily associated with aging & sedentary life, Hypertension has crept into the lives of the younger population & is a cause of genuine concern. Cardiovascular diseases are called lifestyle diseases as they emphasize the significant impact that our...

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

The international scientific consensus is that we have less than a decade to drastically slash our collective carbon emissions to keep global heating to 1.5 degrees and avert catastrophe. This means that many of us have to cut our individual carbon footprints by over 80 percent to 2.5 tons per person per year by 2030. But where to start? Grounded in meticulous research and yet accessible to all, Living the 1.5 Degree Lifestyle is a journey toward a life of quality over quantity and sufficiency over efficiency as we race to save our only home from catastrophic heating.

Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Achieve lasting neck pain relief in just weeks, even if you've struggled for years with ineffective solutions Are you one of the millions grappling with neck stiffness from hours of screen time? Do you wish for a straightforward approach to manage your pain without the hefty bills of professional therapy? Or maybe you're tired of waking up with neck pain despite having tried countless pillows and positions? If any of these sound familiar, you are not alone. Countless individuals, just like you, are seeking to understand and manage their neck pain independently. Your journey to long-term ...

You have already taken enough risk by taking a mortgage. Therefore, the basic purpose of this wonderful book, The Accelerated Mortgage Payoff: Pay Your Mortgage Off in 1/2, 1/3, or even 1/4 The Time with no Change In Lifestyle, is to provide you with an in-depth understanding of debt reduction procedures and super effective strategies for reducing that risk and paying off all your debts, in the shortest possible time. Imagine what you are capable of doing without the burden of your mortgage. You can buy a new home, take one of those long vacations you always promised yourself, send your ...

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...