Life Style Change

In this compassionate and empowering audiobook, Samantha Pierce delivers clear, practical advice for women looking to take control of their PCOS—without extreme diets or confusing medical jargon.

Discover the secret to lasting weight loss and a healthier you, even if nothing else has worked before! Are you struggling to lose weight and feel vibrant after 50 despite your best efforts? Do you find that the usual advice doesn't apply to your unique needs? Are you ready to finally unlock solutions tailored just for you? If you answered "yes" to any of these questions, you're in the right place. Women over 50 face challenges like hormonal imbalances, slower metabolism, and the stress of daily life—all of which can derail your weight loss efforts. But what if you could harness simple, ...

Understanding the Downwind Society: Navigating a World of Easy Routes In today's fast-paced world, we often find ourselves drawn towards the path of least resistance, the route downwind. This metaphorical concept refers to the tendency of individuals and societies to opt for the easier, more convenient options rather than facing the challenges of sailing upwind. Understanding the dynamics of a downwind society is crucial for grasping the complexities of our modern world and navigating it successfully. One key aspect of the downwind society is the allure of instant gratification. People are ...

From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...

Take control of your blood sugar without fear, confusion, or starvation diets. This practical, experience-based guide shows you how to manage—and even reverse—type 2 diabetes with real food, smart routines, and simple lifestyle changes that actually work. Inside this book, you'll find: A clear explanation of what diabetes really is and how your body responds to food Step-by-step strategies to lower blood sugar through diet, hydration, movement, and sleep Easy-to-follow meal plans for vegetarian, non-vegetarian, and low-carb high-fat lifestyles (LCHF) 100+ recipes designed for blood ...

Lawrence Mclendon made one of the best choices in his life when he got himself some motivational music and a workout routine. What could have ended on the first week at 288 pounds Lawrence decided to make a pattern of small habits that led him to big results losing 120 pounds in nine months naturally. His secret is wrapped up in six simple steps.A seemingly regular fitness book with an extraordinary story tells you the must-knows and must-haves to shedding off those dangerous extra pounds and staying on the positive side of the weight scale.This book is birthed out of sweat, tears, and ...

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Achieve lasting neck pain relief in just weeks, even if you've struggled for years with ineffective solutions Are you one of the millions grappling with neck stiffness from hours of screen time? Do you wish for a straightforward approach to manage your pain without the hefty bills of professional therapy? Or maybe you're tired of waking up with neck pain despite having tried countless pillows and positions? If any of these sound familiar, you are not alone. Countless individuals, just like you, are seeking to understand and manage their neck pain independently. Your journey to long-term ...

Hello and welcome to my book Prevent and Reverse Type 2 Diabetes Naturally. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. It brought a number of thoughts, and fears, to the surface. It brought a sense of my life being at risk. As you will learn from this book, my perspective on diabetes was horrendously negative. My father was diagnosed as diabetic in his later years when I was a young lad, just taller than the knees of a grasshopper. It was the late 1960s. The situation was confusing and stressful for my parents. Information was limited and there was little ...

This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common issue that affects many people, and while they may try various remedies to alleviate their symptoms, these remedies are often temporary and do not provide a permanent solution. Once the effects wear off, individuals may find themselves experiencing the same feelings of overthinking, anxiety, sleep disturbances, and other issues, leading to a return to depression. While it is often claimed that there is no permanent cure for depression, in reality, ...

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

Discover the transformative power of intentional habit formation in "Change Your Habits and Change Your Life," where the author takes you on an illuminating journey through the intricacies of behavior and personal growth. Drawing from a background in psychology, he explores the profound influence of our surroundings on the habits we cultivate, offering insights gleaned from years of observation and personal exploration. Through captivating real-life examples and psychological insights, readers gain a deeper understanding of the power of habits to shape our thoughts, actions, and destiny. ...

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

You have already taken enough risk by taking a mortgage. Therefore, the basic purpose of this wonderful book, The Accelerated Mortgage Payoff: Pay Your Mortgage Off in 1/2, 1/3, or even 1/4 The Time with no Change In Lifestyle, is to provide you with an in-depth understanding of debt reduction procedures and super effective strategies for reducing that risk and paying off all your debts, in the shortest possible time. Imagine what you are capable of doing without the burden of your mortgage. You can buy a new home, take one of those long vacations you always promised yourself, send your ...

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.