Life Skills For Adults

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...

It was supposed to be a vacation. But soon after Desmond and his two friends, Corin and Diego, start exploring the museums and ancient ruins of Rome, fate, it seems, intervenes. Almost by accident, the kids find a hidden map that appears to lead to a heretofore unknown treasure—hidden long ago by none other than Julius Caesar himself, one of the most powerful emperors in all of recorded human history. But finding the hidden treasure proves to be just as difficult and inscrutable as Caesar himself, and unfortunately their hunt attracts a heap of unwanted attention from some seedy ...

Conquer the chaos of adulting and thrive, even if you feel overwhelmed or unsure right now! Have you ever thought, "Why didn’t anyone teach me how to adult?" Do you find yourself stressed about managing your finances or balancing work life with personal happiness? Do you struggle to communicate effectively in both professional and personal arenas? If you answered "yes" to any of these questions, know you're not alone. Here's a peek into a world where adulting is not a struggle but a celebration of newfound independence: The most effective strategies to create a budget that works for you A...

Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...

Master essential life skills for a smooth transition into adulthood, even if it feels overwhelming right now. Are you struggling with budgeting, cooking, job hunting, or managing time? Feeling stressed about juggling responsibilities? This guide simplifies the process, helping you build confidence and independence step by step. Discover how to manage your daily tasks and responsibilities with ease.

Master the art of money management as a teen, even if your wallet's current status feels more like "broke" than "boss." Are you feeling lost in a sea of financial jargon, wondering how on earth you can save money when your favorite sneaker drop just hit the market? Do conversations about investments sound as alien to you as a different planet? Are you tired of scrolling through tons of confusing online advice that never seems to stick?

When Empress starts at Aniya's school, they're not exactly best friends. But, when the two teenage girls accidentally cast a spell on their 16th birthday and end up switching bodies, they quickly learn that friendship is the most important magic of all.

School prepares you for a lot of things, but there’s one crucial subject that often gets left out of the curriculum: practical life skills. This book contains the full set of essential life skills you need to excel in your life as an adult. From navigating student loans to taking care of your mental health, preparing for job interviews to managing house chores, we’ve got you covered.

Master the life skills every teenager needs to thrive, even if it feels overwhelming right now! Do you worry that your teen isn’t prepared for adulthood? Or are you a teen eager to gain independence but unsure where to start? Managing money, cooking meals, handling stress—these everyday skills can feel daunting. But with the right guidance, learning them is easier than you think.

Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.

Are you a teenage boy ready to thrive in today’s rapidly changing world? Life Skills for Teenage Boys by A.E. Nicholls is your ultimate guide to mastering essential skills for success in every area of life. Whether you’re looking to excel in academics, build strong relationships, or prepare for a successful future, this comprehensive book offers practical, relatable advice tailored to your needs.

Sophie Foster doesn’t know what - or whom - to believe. And in a game with this many players, the worst mistake can be focusing on the wrong threat. But when the Neverseen prove that Sophie’s far more vulnerable than she ever imagined, she realizes it’s time to change the rules. Her powerful abilities can only protect her so far. To face down ruthless enemies, she must learn to fight.

“Leadership Skills for Teens” is a practical guide that empowers young readers to develop the skills and mindset necessary to become confident and effective leaders in their schools, communities, and future careers. Drawing on the latest research and real-world examples, this book provides a comprehensive overview of key leadership principles and practices that are relevant to teenagers. Key Topics Covered Understanding the different styles of leadership and how to apply them in different situations. Developing effective communication skills, including active listening and public ...

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

Love it or hate it, money is an essential part of life, and learning how to manage it effectively is crucial. Money Skills for Teens, by Ferne Bowe (author of Life Skills for Young Adults and Life Skills for Tweens), provides everything a teen needs to know about personal finance. From budgeting and saving to investing and building credit, this book covers all the essential money skills every teenager should know. Using real-life examples and easy-to-understand language, the audiobook provides practical advice to help teens develop a healthy relationship with money.

Even if you're just earning an allowance now, you can leap into a prosperous financial future—No Wall Street experience required. Are you a teenager overwhelmed by financial jargon? Or a parent eager to instill good money habits in your child but don't know where to start? Financial wisdom isn't taught in schools , leaving many young adults unequipped for the real world. Statistics show more than 74% of teenagers lack practical knowledge about managing money. As unsettling as it sounds, there's hope.

In life, we often find ourselves navigating through a chaotic world, trying to figure out who we truly are and what our purpose is. It's a journey that every teenager and young adult goes through, and it can sometimes feel overwhelming. However, one of the keys to finding our place in this crazy world is understanding our personal values. How to go out from difficult moments? Ultimately, this book aims to empower young adults to embrace their unique identities and navigate the chaos of life with purpose and confidence. It emphasizes that being oneself is not only possible but essential for ...

Teen Powerhouse Society believes that every teenager holds untapped potential, a unique energy that, once harnessed, can ignite their true power. We know that absolute confidence and empowerment start from within, and when teens can align their internal strength with their outward actions, they become unstoppable. By focusing on internal transformation first, we ensure that you aren’t just prepared for the challenges of the world—you’re ready to thrive, lead, and make a difference.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.