Life Recovery

EMDR DEMYSTIFIED Discover a path to emotional freedom that can help you break free from anxiety and stress that past trauma has left behind—even if you’ve been struggling for years. Are you feeling overwhelmed by lingering anxiety from traumatic experiences? Have you tried various forms of therapy, only to find that nothing reaches the root of your emotional pain? If you’re searching for a holistic approach that offers lasting relief from trauma, there is hope. INTRODUCING EMDR DEMYSTIFIED: Safely transform your trauma, anxiety, & PTSD regardless of age, manage triggers and reclaim ...

When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative.

In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...

Cut back or quit drinking entirely…fast! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution. Anyone who needs to be kept on track or inspired to kick the drinking habit and commit to living sober will find genuine help in this ...

If you like stories that bring a tear and a smile, join a crotchety professor, his psychic wife, tech-guru daughter, clever grandchildren, and loyal best friends on a journey to overcome a past tragedy. As in any family story, there's laughter and love between the troubled times. The clever dialogue, surprising humor, and poignant ending will make you feel as if the Andrew Ward family is just like your own. Editorial Praise for To Leave a Memory "A warm portrait of a family coming together to forgive ... the colorful dialogue keeps the story moving ... There's a pleasing amount of healthy ...

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Breaking the Cycle is a direct, trauma-informed guide for individuals navigating the painful, often misunderstood journey of sex addiction recovery. Written by psychotherapist DJ Burr, this ebook offers practical tools, gentle reflections, and empowering truths for anyone ready to stop the cycle of secrecy, shame, and self-sabotage. Inside, you’ll find clear explanations of addiction and recovery concepts, daily check-ins and emotional tracking tools, guided reflection prompts, relapse prevention strategies, boundaries worksheets, and sober support planning—all offered in a ...

It is now estimated that an alarming 50 million people worldwide die each year from a drug overdose or health-related issues. Suicide claims another one million victims, or one death every 40 seconds – mainly from those who couldn’t find their way out from the grips of their unhappiness and dis-ease. But, this blight pales in comparison to an even bigger problem: Another two billion people struggle around the globe with depression and anxiety disorder. Of this, 220 million are children --- something that they learned from their parents or caretakers. The cost to society, to our families...

Purpose of This Book The purpose of MindLift: Understanding and Healing from Trauma is to guide you on a journey of self-discovery, healing, and empowerment. Trauma can leave deep scars on the mind, body, and soul, often affecting how we live, think, and interact with the world around us. This book is designed to help you not only understand the impact of trauma but also provide practical tools and strategies to process and heal from it. Through this combination of educational insights and hands-on exercises, you will gain the knowledge and confidence to confront past wounds, break free ...

You lost your job. Now what? Job loss can feel like the end of everything—your finances, your career, your confidence, and even your sense of purpose. But it doesn’t have to be. In Job Loss, Not Life Loss, you’ll find a step-by-step guide to recovering emotionally, financially, and professionally so you can rebuild your future with confidence and faith. Whether you’re struggling with fear, searching for a new job, or wondering how to survive financially, this book gives you the practical tools and biblical wisdom you need to bounce back stronger than ever.What You'll Learn: ...

Are you struggling with addiction? Do you feel like substance abuse has taken over your life? It's time to take back control with the ultimate guide to overcoming addiction, now available in eBook format. Inside these pages, you'll find a comprehensive journey of self-discovery and healing, with expert guidance and personal stories from those who have triumphed over addiction. Chapter by chapter, you'll explore the science and psychology behind substance abuse, the reality of addiction, and the powerful first step of detoxing. You'll develop coping mechanisms and build a support network to ...

Alcohol is a very dangerous habit. What makes it so dangerous? Being a part of all the important events and situations in our lives, alcohol has been understood as something good and completely normal and necessary. It became a part of our birthdays, weddings… Here you will first get to know with alcoholism, what it is, how it starts, what it takes to stop it. There are many reasons why alcohol became inevitable and here I’ve tried to explain them. I’ve discussed about alcoholic gene and does it really exist. Oh, I won’t tell you. You’ll have to check out here. You will find out ...

I take the reader with me on my journey, as I pack all my belongings and finally leave my abusive home aged twenty-one. But although I am away from my controlled home environment, I cannot escape my bad memories. I am still living the terrible nightmares of my violent abusive childhood, which are embedded deep in the recesses of my mind. The horrors of my past affect my daily struggles to fit into society. Unable to cope with a normal life outside my dysfunctional family home, I drift from place to place trying to find sanctuary from my past but end up down a path of self-destruction, and ...

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

Sweet Potato Jones has been on the move her entire life—toting her siblings from one abandoned train car to the next, following her father’s broken dreams, and trying not to hope for more. But when they land a spot at The Home, a Christian shelter that offers families just twenty weeks before the clock runs out, Sweet Potato dares to believe this might be different. Still, she’s not expecting Soul Food... Not the kind you eat—though collards and hoecakes come with the deal—but the kind that changes everything. The kind served up in a purpled-up diner, run by a faith-filled woman ...

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

For my mother's life Stroke, what to do? On August 16, 2013, my mother experienced a devastating stroke that left her completely debilitated. The doctors delivered grim prognoses to my sisters and me, warning us that she might not survive. They cautioned that even if she did pull through, she would likely remain in a vegetative state. It was a harrowing moment, filled with uncertainty and fear. But my mother is a true fighter, and she defied the odds. She not only survived the stroke, but she also made a remarkable recovery and regained control of her life. It wasn't a miraculous overnight ...