Life Recovery

Are you feeling exhausted, burned out, or struggling to keep up with the demands of daily life? Unlock the life-changing secrets to overcoming burnout and reclaiming your energy with this groundbreaking guide from the acclaimed 30 Day Expert Series. With this essential book, you'll learn how to: Identify the symptoms of burnout and what to look out for Get immediate relief and change long-term (without resorting to intravenous caffeine!) Get a week-by-week roadmap to releasing stress and finding rest Prioritize your well-being in the face of the constant demands of a hectic world Take ...

Character Witness is a memoir about a son's relationship with his mother, chronicling her struggle with mental illness, addiction, and poverty while exploring how the son's troubles as a young man began to mirror hers.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Stanice Anderson, motivational speaker and author of 12-Step Programs: A Resource Guide for Helping Professionals, delivers a personal guide to dealing with failure and turning to triumphs. By examining her own obstacles, Anderson relates to problems that many people face today.

Embark on a Transformative Journey: Discover the profound wisdom of "Mindful Living for Inner Peace," a book meticulously crafted to guide you through the intricate tapestry of mindfulness. In a world where chaos often reigns, this comprehensive guide serves as an inspiration, illuminating the path toward a life filled with tranquility, purpose, and enduring happiness. Chapter 1: Finding Serenity Within Uncover the Power of Mindfulness: Dive into the core of mindfulness, a timeless practice that transcends cultural boundaries. Define Mindfulness: Gain clarity on the essence of mindfulness, ...

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

For individuals who have felt alone and overtaken by their experiences, this audiobook offers a source of hope as well as a roadmap to healing. It gives listeners hope that they can get better and that they will live a happy, fulfilling life. Anyone trying to rebuild their life after an abusive relationship is going to need "Complete Recovery from Narcissistic Abuse, Codependency, Manipulation, Gaslighting, and Sexual Abuse in Former Relationships" as a guide.

As an ex junky I wrote this book to help addicts and their devastated families. Throughout my two decades of sobriety, I've been working with those still in the trenches and the folks caught in their orbit, trying to solve the riddle of an unstoppable addict. Why would a person do something so harmful to themself and the ones they love? Are they a disaster because they're on drugs, or on drugs because they were a disaster? The drugs are usually just a symptom of a bigger problem.

Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person who is always right. Behavior ranges from indifference and unconcern to complete narcissism and destruction. Dr. Paul Meier and Dr. Robert Wise created this important text to assist you in recognizing this behavior and dealing with it.

In the first collection of stories, celebrated leaders deliver inspiring accounts about how they have overcome deep trauma to serve others. Stories include rediscovering personal passion, healing from abuse, the struggles of motherhood, addiction, sobriety, caring for aging parents, moving on after divorce, and the importance of community. Through their pain, these authors remove the veil that covers mental health awareness to show others what is possible. By looking within and accepting help from external sources, they have transformed into a group of coaches, speakers, and advocates in ...

"The Narcissistic Abuse Recovery Blueprint" is a transformative guide for anyone who has endured the frustration, humiliation, and pain of narcissistic abuse. It provides insight into the psyche of a narcissist and the impact of their behavior on the victim's life.. The author presents a step-by-step recovery plan. This book combines personal narratives with cutting-edge scientific research, experience, and insight to offer a unique and effective approach to recovery. This plan includes practical for healing, rebuilding self-esteem, and establishing boundaries.

Still in denial, and in the midst of plans to sail around the world, Desiree finds herself at the doors of an alcohol rehabilitation centre. Her mind goes into overdrive. Hold on!!! This is not right!!! I am a professional, an accountant. I hold down an important job. I have plans, big plans. I am going sailing. I AM FINE!!!! And then she sees that mirror again. It had been following her around lately. And in the mirror...she sees desperate eyes, a bloated pasty face, an overweight middle aged woman having a panic attack. In this prequel to her first book about her sailing adventures (A ...

Twenty-two years old and in the grip of a massive addiction, Patrick Melrose is forced to fly to New York to collect his father's ashes. Over the course of a weekend, Patrick’s remorseless search for drugs on the avenues of Manhattan, haunted by old acquaintances and insistent inner voices, sends him into a nightmarish spiral. Alone in his room at the Pierre Hotel, he pushes body and mind to the very edge - desperate always to stay one step ahead of his rapidly encroaching past.

Being targeted by a narcissist is something that no one wants. Narcissists tend to lie and exaggerate things to make themselves look better and respond aggressively to criticism. You can see how this is a seriously abusive relationship and something that you need to avoid at all costs. You will be walking on eggshells the entire time as well as not being able to fully trust them.

"It's cancer." Dr Philippa Kaye was 39 years old when she heard those dreaded words. The diagnosis of bowel cancer would change her life and mean crossing the divide from being a doctor to being a patient. She soon discovered that her years of training and experience had not prepared her for the realities of actually living with cancer. Doctors Get Cancer Too tells Dr Kaye's moving story of being on both sides of the desk, and shares the insights she gained not only through the diagnosis and treatment but in surviving and thriving through cancer and beyond.

To recovering '80s kid Amy Liz Harrison, getting sober and giving birth were shockingly similar. And she's uniquely qualified to know since she's been sober for over a decade and has given birth to eight children (nope, this sentence has no typos). Depression, isolation, boredom and a devastating crisis of faith led to extra glasses (or bottles) of wine at the end of the day. Which eventually led to being led away from her kids in handcuffs. Ten years of sobriety and four more babies later, Harrison realized that giving birth and getting sober were kinda sorta the same.

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

Comfortably Insane is more than just overcoming addiction. It is about recognizing your flaws, taking ownership of them, recognizing that change is within you, and making the daily choice to do better and be better. My book provides 42 lessons learned to help you on your journey out of the hell of alcoholism.

Are you ready to take your recovery journey to the next level? Look no further than More GEMS, the highly anticipated follow-up to the transformative book GEMS. This collection of powerful and insightful essays will continue to guide and inspire you on your path to healing and growth. Just like its predecessor, More GEMS offers a unique perspective on the 12-Step Program, providing invaluable tools to enhance your spiritual maintenance toolkit. With a perfect blend of humor and wisdom, each essay delves deep into the heart of 12-Step recovery, offering profound insights that will engage and...

"Trinkerbelle" ist die berührende und wahre Geschichte einer Frau, die nach jahrelangen Kämpfen endlich nüchtern werden durfte und seit Maria Himmelfahrt 2018 nicht mehr trinken muss.