Life Recovery

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.

Are you struggling with addiction? Do you feel like substance abuse has taken over your life? It's time to take back control with the ultimate guide to overcoming addiction, now available in eBook format. Inside these pages, you'll find a comprehensive journey of self-discovery and healing, with expert guidance and personal stories from those who have triumphed over addiction. Chapter by chapter, you'll explore the science and psychology behind substance abuse, the reality of addiction, and the powerful first step of detoxing. You'll develop coping mechanisms and build a support network to ...

“Don’t let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. You will learn the power of advocating for yourself and how your journey starts by taking back your power and shifting the focus onto you, not your addicted loved one. Seydel brings a wealth of ...

Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

EMDR DEMYSTIFIED Discover a path to emotional freedom that can help you break free from anxiety and stress that past trauma has left behind—even if you’ve been struggling for years. Are you feeling overwhelmed by lingering anxiety from traumatic experiences? Have you tried various forms of therapy, only to find that nothing reaches the root of your emotional pain? If you’re searching for a holistic approach that offers lasting relief from trauma, there is hope. INTRODUCING EMDR DEMYSTIFIED: Safely transform your trauma, anxiety, & PTSD regardless of age, manage triggers and reclaim ...

Transform Your Deepest Struggles Into Your Greatest Strengths What if the very challenges that threaten to break you could become the foundation of unshakeable strength? What if there was a proven system for turning adversity into advantage, backed by neuroscience and tested by everyone from Navy nuclear operators to Olympic champions? In "Shatterproof," you'll discover why some people emerge from life's worst moments stronger than before while others remain trapped in cycles of struggle. Through gripping real-life stories and cutting-edge research, this book reveals the hidden patterns ...

"You don't have to drink to suffer from alcoholism." Being "dry" or abstinent from alcohol or other mind-altering chemicals is not the same thing as having contented sobriety and emotional well-being. The purpose of this information is to help the person who is in-recovery from alcoholism and addiction but is still miserable and continues to have self-defeating thinking and self-destructive and self-sabotaging behavior.

Mia Parker’s world is turned upside down when her husband, Josh, skips town without a trace, leaving only a trail of lies, a pile of unpaid bills, and the bitter taste of betrayal. What follows is a riotous journey of self-discovery, petty revenge, and rediscovery of what it truly means to be free. With humor, heartache, and a little bit of destruction, Mia embarks on her own glow-up, proving that some things—like a bad husband—are best left behind. Perfect for fans of: Revenge is Sweet Heartbroken Heroine Ex Files Petty Revenge Empowered Women Comedic Drama Healing After Betrayal ...

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

William didn't know something was missing until it happened. He'd been in recovery for alcohol and drugs for years. He was a recovery activist and a spokesperson for the gold standard of treatment and recovery organizations. He was a model leader and follower of Twelve Step programs. But, still, he slipped. Privately, he was addicted to painkillers while publicly saying he was in recovery from alcohol and drug use. How did it go so wrong? With brutal honesty and introspection, William shares what happened after sobriety—after he'd published his memoir.

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

Do you feel like you're living a smaller life than you deserve? If you grew up with criticism, trauma, or neglect, you may have learned to survive by making yourself invisible. Don't challenge anyone. Don't try too hard. Don't attract attention. Stay off the radar, and you'll be safe. But what protected you then now imprisons you. This survival strategy becomes self-suppression—and it's keeping you stuck. In "Breaking Free," you'll discover how childhood coping mechanisms transform into adult patterns that limit your relationships, career, health, and happiness. More importantly, you'll ...

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

As a WWE wrestler with millions of fans, Shawn Michaels had adulation and all the attention he could ask for, but he found himself longing for something more. When he became a committed Christian at the height of his career, Shawn learned what it's like to be a man of faith in a secular arena. Wrestling for My Life documents Shawn's journey to finding a new way of life - one that's marked by faith, family, and forgiveness.

Sweet Potato Jones has been on the move her entire life—toting her siblings from one abandoned train car to the next, following her father’s broken dreams, and trying not to hope for more. But when they land a spot at The Home, a Christian shelter that offers families just twenty weeks before the clock runs out, Sweet Potato dares to believe this might be different. Still, she’s not expecting Soul Food... Not the kind you eat—though collards and hoecakes come with the deal—but the kind that changes everything. The kind served up in a purpled-up diner, run by a faith-filled woman ...

In the familiar setting of Holt, Colorado, home to all of Kent Haruf's inimitable fiction, Addie Moore pays an unexpected visit to a neighbor, Louis Waters. Her husband died years ago, as did his wife, and in such a small town they naturally have known of each other for decades; in fact, Addie was quite fond of Louis's wife.

Steve-O is best known for his wildly dangerous, foolish, painful, embarrassing, and sometimes death-defying stunts. At age 48, however, he faces his greatest challenge yet: getting older. A Hard Kick in the Nuts: What I’ve Learned from a Lifetime of Terrible Decisions is a captivating exploration of life and how to live it by an individual who has already lived way more than a lifetime’s worth of extreme experiences. Steve-O grapples with the right balance between maturity and staying true to yourself, avoiding selfishness, and finding the right partner for life.

The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography.

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...