Life Program

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

Secret Playbook is a self-guided workbook that unlocks the secrets to a purposeful life—play by play. Its author, Frank D. Murphy, former NFL player and national motivational speaker, uses his personal journey to help the listener take an in-depth look at their life and their journey to a purposeful life. Each secret play provides wisdom and practices that are life-changing. Frank also shares examples of his own life experiences to inspire listeners to get out of their own way and seek out their life purpose.

A compelling look inside the Space Shuttle missions that helped lay the groundwork for the Space Age, Shuttle, Houston explores the determined personalities, technological miracles, and 11th-hour saves that have given us human spaceflight. Relaying stories of missions (and their grueling training) in vivid detail, Paul Dye, NASA's longest-serving flight director, examines the split-second decisions that the directors and astronauts were forced to make in a field where mistakes are unthinkable and errors led to the loss of national resources - and more importantly one's crew.

Rosie Simson is committed to serving as the Human Bride Liaison on a Cerastean mothership. With bride volunteer Trinh's help, Rosie wants to plan an amazing holiday extravaganza for all the brides who will be spending their first Christmas away from Earth. All the while still navigating the ship's crew through tumultuous situations including an aggressive parent demanding his daughter's return, a ship-wide issue of survivor's guilt and trauma, and preparing a crew for an expedition back to the Ceraste home world to rehabilitate the planet – all while never losing sight of her ...

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

Are you struggling to lead your team effectively? Do you find yourself micromanaging or avoiding confrontation? If so, 30 Days to Stop Being a Shitty Boss is the perfect guide to help you transform your leadership style. This 30-day program offers a transformative approach to leadership development, with daily exercises that blend mindfulness techniques, communication strategies, and self-reflection. You'll learn how to identify and address common leadership challenges, communicate more effectively with your team, and develop a greater sense of self-awareness and emotional intelligence. ...

A 12-Step Guide to bringing love, power, and purpose into your life. This important audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing, and empowerment. You do not have to live in sacrifice, without love and support in your life. You can end your suffering and connect with your joy. You can find your passion in life, and learn to nurture and express your gifts. You need only do your part, and open your heart to receive them.

Slip into the extraordinary world of Mr. Joe, where words transcend the page, weaving together memories, dreams, and the relentless pursuit of understanding life’s deepest mysteries. This book is more than just a collection of stories; it’s a journey through time, identity, and the very essence of what it means to be human. With a blend of flash fiction, lyric essays, character sketches, and monologues, Joseph Santiago explores the intricate dance between reality and imagination, leaving readers with a sense of connection that resonates long after the last page is turned. Whether ...

From the author of Gambling Addiction, the book most recommended by gambling addiction therapists and professionals, this book provides a new step program consistent with current concepts for treating addiction. It will guide you as you create your personal recovery plan and will inspire you to finally find the motivation to successfully overcome this insidious addiction. Overcoming gambling addiction is hard; it will be one of the most difficult challenges you have ever faced. This book does not shy away from the hard work you will need to do. What is does do is give you the knowledge and ...

The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and enduring their potentially dangerous side effects. With the 11-step program to beat depression for life, you will embark on a journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.

In this audiobook, naturopathic physician, functional medicine practitioner and certified hypnotherapist Dr. Snowy Tan, ND goes through the science linking negative emotions with cancer risk and progression.

Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Are you interested in learning about programming but don’t know where to start? Do you want to avoid the common pitfalls that self-taught programmers tend to often make? Do you want to clear your misconceptions about the process of programming? If you answered yes to any of these questions then this audiobook is for you.... 50 Things to Know About Learning Programming by Kirollos Hanna offers a look inside a learning programmer’s mind and experiences. Most books on programming tell you to learn the rules of programming without telling what to do with those rules.

Do you want to achieve your ideal body while remaining energized? Have you been trying to make changes but youdon't see the results you want? Are you now thinking about keeping your body healthy for the long haul? Do you want to have a winning mindset to help you achieve higher levels of success? Then, 28 Days to a New Life, A Holistic Program to GetFit and Delay Aging is the book for you. 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging, gives you everything you need to lose body fat and get into a great shape by providing training techniques and nutritional guidance. ...

Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this ...