Life Help

Tired of being told to "just breathe" by people who’ve never had their group chat melt down at 2 a.m.? How to Get the Stick Out of Your Ass is the antidote to toxic positivity, Pinterest perfection, and emotional labor disguised as empowerment. Written in a voice that’s equal parts sharp therapist and fed-up best friend, this book is a survival guide for high-functioning women who are chronically over-committed, emotionally constipated, and sick of pretending they’re fine. This isn’t a mindfulness manifesto or another pep talk about work-life balance. It’s a call to unclench. To ...

You want to grow. You want to feel more in control of your life, more confident in your choices, and more aligned with your goals. But let’s be honest—personal growth can feel exhausting … and expensive! You start with the best intentions, only to fall back into old habits, lose motivation, or get overwhelmed by where to even begin. What if there was a better way? Quantum Leap isn’t just another self-help book filled with generic advice and empty motivation. It’s a practical, AI-powered system designed to help you break through personal barriers, find clarity, build consistency, ...

Just F--king Do It will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can be achieved only through changing how we think and the way we interact with the world around us.

Beauty + Power is a collection of personally written posts previously published on Lauryn Doll's website. Pulled down during her revamp, the content is designed to give you a trip down memory lane, and to help you hold the messages you need most, close to your fingertips. These articles were pulled down with the intention to never be published again, but the intention is that those who need to hear what's said, receive the messages within. Blessings.

In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

Trust is amazing, and is the basis of deep connection. Trust begins to be formed in childhood; how we interact with our parents and siblings, how we see our parents interact with each other, with us, and with other people. Children are so very perceptive and learn very young from what they witness. They learn the dynamics of trust and truth and how they are expected to use or misuse them in order to be a good person or to get what they want.We do have a lot more trust in other people and in this world than we realize. It’s so critical to the smooth operation of society and relationships. ...

The phenomenal international best seller Fish! told the story of a fictional company that transformed itself by applying lessons learned from Seattle's Pike Place Fish market. Now, with Fish! Tales, listeners can learn how people in real-life businesses boosted morale and improved results by implementing these same principles. Here are specific and tested techniques that can be put to use right away in any kind of business or organization, even at home.

GOALS: Imperfect Action Can Change Your Life Imperfect action? Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This tends to cause people to be stuck in analysis paralysis. Albert Einstein has a great quote “Nothing happens in the world until something moves.” That is what I mean by imperfect action. If you want a different life, DO different things! I realize that you will make mistakes using this approach but that is how we learn. Make mistakes, make LOTS of them. Then use what you learned from that experience to create the ...

A decade of impact. Now available to everyone. “Life isn’t meant to be perfectly balanced. It’s meant to be lived—fully, deeply, and intentionally—even in the chaos.” For years, Harmony in the Chaos has been used in classrooms, coaching spaces, and retreats as a trusted resource for those craving grounded balance in a chaotic world. Now, it’s available to everyone—offering not a formula for control, but a rhythm for intentional living. This isn’t another self-help book promising peace in 30 days. It’s a compass for real people navigating real complexity. Through powerful...

Book Description Unpack and Dissipate Your Stress: A Self-Help Guide to Stress Management, Mindfulness, and Personal Growth for a Calm and Balanced Life Are you tired of feeling overwhelmed, anxious, and burned out by the constant pressures of life? Unpack and Dissipate Your Stress is your ultimate self-help guide to breaking free from the cycle of stress and reclaiming control over your mind, body, and emotions. Packed with science-backed strategies, practical exercises, and empowering insights, this book is more than just a guide—it’s your personal roadmap to a calmer, more balanced ...

On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...

Life is a journey and my desire for you is to have a life-changing experience that will teach you to love yourself so that you can love others, trust God in all things, and live a fruitful life. This book shares thoughts and experiences that have helped me learn to live a more fulfilling life by following these principles. Once put into the proper perspective, Love-Trust-Live is a simplified process for living each day to the fullest, while treating people the way you want to be treated and trusting God to provide the direction needed to get you to where He wants you.

If you’ve always wanted to find true inner peace, resilience, and clarity but struggle with overwhelming emotions and life’s chaos, then keep reading… Are you sick and tired of feeling like you’re at the mercy of your circumstances? Have you tried countless self-help books, meditation techniques, or lifestyle changes but nothing seems to stick? Do you finally want to say goodbye to stress and anxiety and discover something that actually works for you? If so, then this book is for you. You see, achieving a calm and purposeful life doesn’t have to be complicated or difficult. Even ...

Feeding the Wolf Within: How to Recreate Your Life Using Ancient Tools That Go Beyond Shamanism delves into the powerful and transformative practices of ancient cultures, offering readers a unique and holistic approach to personal growth and self-discovery. Drawing on the wisdom of shamanism and other indigenous traditions, the Companion Workbook teaches readers how to tap into the profound healing and transformational energies of the natural world. In this Companion Workbook, you’ll discover: A toolbox of global shamanic traditions to help you create more harmony, balance and joy in your...

Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to teach us about resilience and change?

Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...

Step into the fascinating world of numerology with Cosmic Codes: Unlocking Numerology's Secrets for Modern Living, a transformative guide that bridges ancient wisdom with practical tools for navigating today’s challenges. Whether you’re exploring your Life Path Number for the first time or diving deep into the nuanced energies of Master Numbers, this book offers clarity, empowerment, and actionable insights. Discover how numbers shape your journey, from defining your core strengths and challenges to revealing your purpose, relationships, and career potential. With a conversational tone ...

In The 6% Club, Michelle Rozen, PhD, teaches audiences how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later.