Life Help

This Meditation Book is Simple, and Complete! Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind ...

The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.

A beachside town, a book, booze, and a bird — only one of these can save Livingston from himself Livingston Taylor had it all planned out. First he’d rent a cheap bungalow by the beach to finish writing his final book . . . while drinking himself senseless. Then he’d finish it off by taking his own life. With a wife and two sons back home who loved him, students who adored him, and a series of critically acclaimed books to his credit, why did he feel like a failure and want to end it all? After years of searching for meaning and purpose, this could be Livingston’s last chance to ...

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

If you’ve always wanted to find true inner peace, resilience, and clarity but struggle with overwhelming emotions and life’s chaos, then keep reading… Are you sick and tired of feeling like you’re at the mercy of your circumstances? Have you tried countless self-help books, meditation techniques, or lifestyle changes but nothing seems to stick? Do you finally want to say goodbye to stress and anxiety and discover something that actually works for you? If so, then this book is for you. You see, achieving a calm and purposeful life doesn’t have to be complicated or difficult. Even ...

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Discover David Allen's powerful productivity principles and vastly increase your ability to work better, not harder - every day. He asks listeners what's holding them back and shows how all of us can be "ready for anything" - with a clear mind, a clear deck, and clear intentions. This is the perfect audiobook for anyone wanting to work and live at his or her very best.

The Art of Manifesting Your Wishes Handbook: A Practical Guide to Aligning with the Life You Desire What if your deepest wishes weren’t just dreams, but messages from your soul—ready to unfold in your reality? The Art of Manifesting Your Wishes Handbook is your step-by-step companion on the journey of turning intentions into reality. Whether you wish for love, abundance, clarity, health, or creative freedom, this beautifully crafted guide helps you unlock the inner power to bring it forth. Inside this handbook, you'll discover: 🌟 How to get clear on what you really want 🌟 ...

Lymphedema: Sentenced to Life in Bed, but I Escaped... Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. 4 People Reviewed This Product By Dan Speltz As I've journeyed through life, one lesson I've learned is that every person in my life who has inspired me has gone through some sort of life altering event. Think about that for a ...

Are you ready to become the best version of yourself? In 12 Rules of Humanity: A Guide to Being a Better Person, Daniel Brooks offers a powerful framework for living a meaningful and impactful life. Inspired by timeless principles and practical wisdom, this book will help you navigate life’s challenges, strengthen your relationships, and leave a lasting legacy of kindness and integrity. Through relatable stories, actionable insights, and easy-to-follow advice, 12 Rules of Humanity teaches you how to: Embrace kindness, even in difficult situations. Set boundaries without guilt and protect ...

Informational and positive look on the hard diagnosis. Lifting the stigma, finding that you are not alone in all this. The audiobook is a personal journey, finding what the disease is all about, managing the difficult moments of depressions and hypo-mania episodes until a stable effect is reached, the so-called remission. The author also shares her successes, talents and everything she has learned in an optimistic and positive way.

In Lead Me, Matt identifies the tension many men experience when trying to balance work and home life. With bracing honesty, vulnerable storytelling, and practical application, Matt challenges you to be faithful both to God's vocational call and to His call to lead your family well. Discover the extraordinary joy of actively and intentionally pursuing your wife and children. Matt reminds us that it's messy. It's difficult. And it's the most rewarding thing you can do, beyond following Christ.

Renewed Strength: A Guiding Light for Weary Souls. Packed with practical, actionable advice. **Unlock a Life of Joy: Escape Weariness and Discover Fulfillment with “Encouragement For The Weary Soul”** Imagine breaking free from the heaviness of discouragement that clouds your daily life. In this powerful book, you will uncover a transformative journey toward joy and purpose that can change everything. “Encouragement For The Weary Soul” reveals that you are not bound by your circumstances; instead, you have the power to reclaim hope and embrace a life of abundance. This book isn’t ...

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 50 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business. Examples: -INCREASE ENERGY AND FOCUS with the “Energy Balance system” (use this to beat procrastination and find motivation) (Pg. 72) -FIND ...

As we migrate through the ups and downs of our lives around the world, we are constantly evolving, updating our knowledge, and adapting to the environments that we find ourselves in. Our voice is ever-present, and depending on where we are, it can be used or silenced. Stepping forward can lead to change and a sense of empowerment, but it can be a lonely void of existence as we find ourselves filled in a crowd with others who are wading through the chaos and calloused by the selfishness from the defeats of the past. Life is about winning and losing, but most importantly, it is about taking a...

The irresistible Paddington Bear, who was found in Paddington station, returns in this reissued novel, with a brand-new cover design. 'Oh dear!' said Paddington, 'I'm in trouble again.' Somehow trouble always comes naturally to Paddington. What other bear could catch a fish in his hat or cause havoc in the Browns' kitchen just trying to be helpful?