Life Help

Over 50 and Out in the Cold: The Senior Survival Blueprint By Michael Morton Aging in America shouldn’t be a death sentence—but for millions, it feels like one. This uncompromising survival manual pulls no punches. It’s not about retirement dreams. It’s about staying alive when the safety net vanishes. Whether you’re over 50 and barely hanging on, or you’ve seen the system quietly crush someone you love, this book gives you what government brochures won’t: the truth. How seniors fall into homelessness—and how to claw back control Medical realities no one warns you about ...

Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous System: How to Incorporate Nervous System Healing Techniques into Your Everyday Life offers practical, easy-to-follow techniques to help you bring calm, focus, and resilience into your daily routine—even when your schedule feels packed. This book doesn’t just introduce nervous system regulation; it walks you through step-by-step strategies to incorporate these powerful techniques into your life in a way that feels sustainable, no matter how busy ...

Are your self-defeating habits holding you back and interfering with your life satisfaction and success goals? Do you procrastinate? Are your eating habits unhealthy? Is your exercise program on hold? Is your life disorganized? Are you chronically late? Are you never getting around to doing that dream project? Are you still smoking? Are your money habits out of control? Is your self-confidence lacking and your life without direction? Don t fight your bad habits, reprogram them! Stop trying to break your bad habits with the agony of raw willpower. Welcome to the world of priming and dominant...

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

We live in a world of near-universal acceptance that once our lives on the Earth come to an end, we continue to a greater world. Whether that destination is called heaven, nirvana, or simply the other side, tradition teaches us that there is, in most cases, a fairy-tale ending to life, a place where joy and harmony reign supreme. Yet, as this book attests, there is still more to heaven and Earth than is dreamt of in our philosophies.

Have you ever felt a deep urge to achieve something greater but didn’t know where to start? Maybe you’re uncertain about your path, or financial constraints are holding you back from living the life of your dreams. This book is your guide to transforming your life with clarity, purpose, and practical tools. In LIFE MANAGEMENT TOOLKIT: Essential Financial and Time-Management Tools for a Purposeful Life, Timofey Nedyalko builds on the principles from TRACK SMART, LIVE BIG: Essential Financial Tracking Tools for a Purposeful Life, empowering readers to take charge of their lives with ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

** This book is a memoir ** A naive young man named Brock Talon journeys to the World Headquarters of Jehovah's Witnesses in New York City, seeking a spiritual paradise. But things are not at all what he expects. Once there, he encounters a creature called The Hanger Man, a blubbery dude named Big Tex and a cute girl with epic breasts. He also chances upon the music icon Michael Jackson, an oddball named Mr. Coffee and various other denizens of that unique place called Bethel. Join Brock as he rubs shoulders with the powerful leaders of the faith, explores the mysteries of Armageddon, ...

Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not always an easy place to land as a long-term expat. In this memoir and self-help story, a digital nomad, expatriate and economic refugee finds himself in a foreign land where he is forced to unlock the endless mysteries of Asia. Along the way, our wayward traveler begins to smile with genuine happiness for the first time in his life, and he soon realizes that if he had never journeyed to the ASEAN region, he might not still be alive to write these ...

How to Be Poor and Stay Broke for the Rest of Your Damn Life! A Satirical Self-Help Classic for Anyone Deep in Debt, Denial, or Designer Shoes They Can’t Afford What if everything you’ve ever learned about money was true... and also the reason you’re broke? Welcome to the anti-guidebook you didn’t know you needed — a hilariously raw, brutally honest, and painfully accurate parody of financial failure. Whether you’re living paycheck-to-Thursday, ghosting your landlord, or spiritually allergic to Excel spreadsheets, this book will validate your worst decisions and nudge you (...

Easy to follow 21 steps to set your big goals and accomplish your biggest dreams. This short book will help you put your life in perspective and help you move forward with ease. In just three weeks you will be able to change your money mind set, change your self image and your paradigm. At the same time you will be able to acquire a positive outlook on life and find your purpose.

Welcome to Proverbs for the 21st Century - the roadmap to navigating the twists and turns of the 21st Century with the timeless brilliance of Proverbs. This isn't your typical self-help book; it's your companion for mastering life's chaos with a dash of ancient wisdom and a sprinkle of modern flair. Picture this: you, armed with the wisdom of the ages, conquering the challenges of today. Proverbs for the 21st Century is your backstage pass to the secrets of purpose, prosperity, and a life that leaves an impression. In these pages, we're not just deciphering ancient scrolls; we're decoding ...

Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at work asking himself these very questions. From an outside perspective, Jack has a good job and a supportive family, but somehow it’s not fulfilling his true desires, which has created a deep sadness. Seeing Jack’s hopelessness, the bartender, Lloyd, suggests a short story for him to read about a cowboy going through similar struggles in wanting better for his family and his life. Jack is not much of a reader, but finds some solace in ...

Rex Steven Sikes provides a powerful practical manual with a fresh take on personal growth, business success, and transformation that’s infused with love, wisdom, innovative ideas, principles and practices that help you to begin creating and living the life you want. Rex deconstructs the myths about the universal laws making them easy to understand and successfully apply! It’s one thing to wish and want something, another to apply these laws effectively. In Life On Your Terms, you'll learn why some people have nothing, while others have the true inner secret to love, personal success, ...

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”

In Help, I'm Drowning, Sally identifies the challenges that took her by surprise and then leads you to the wisdom she gathered through her experiences. Finding grace to walk through the darkness and hope to make it through will give you the comfort and encouragement you need in knowing you are not alone. Though there are no easy, formulaic answers that apply to every situation, Sally leads us to the one who is with us and will see us through.

Reclaim your time, enhance productivity, and regain balance in your work and personal life, even if managing daily chaos feels impossible! Are you overwhelmed by endless tasks, meetings, emails, and deadlines? Do you wish you could find more hours in your day or have a practical guide to juggle everything on your plate? If you answered "yes," you’re not alone. Many busy people face the same challenges, but here’s the solution to transform your life! Inside this transformative guide, you’ll discover: • Steps to overcome procrastination and tackle daunting tasks.

Do you feel like the American Dream is always out of reach, no matter what you do and how much you hustle? Like you’re stuck on a hamster wheel, going nowhere fast? What happens when the American Dream loses its luster? Join Liv on her captivating journey as she redefines the American Dream, seeking true happiness and a deeper sense of meaning. Have you ever wondered what lies beyond the facade of achievement? Liv’s story is about determination, self-exploration, and finding joy in life’s simplest moments. Feeling lost amidst the hustle and superficiality of American society, Liv ...

In a world of relentless change, some individuals, organizations, and relationships crumble. Others survive. But a rare few don’t just endure—they grow stronger because of the chaos. Welcome to the world of antifragility. In How to Transform From Fragile to Anti-fragile, renowned Decision Scientist and Theory of Constraints expert, Dr. Alan Barnard, offers a powerful roadmap for turning volatility into vitality. Drawing on decades of research, personal transformation, and collaboration with Forune 500 leaderships teams and revolutionary thinkers like Nassim Nicholas Taleb and Dr Eli ...

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...