Life Help

Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off. The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we're still around. This is a book for anybody who is waking up to the truth about themselves, the world, and reality and wants to understand the ...

One tiny little sentence can change your life. Ready for it? "God is here." It may sound obvious at first, but truly understanding these three words is the key to more happiness, less boredom, more rest, less rush, more love, less drama, more peace, less fear. A deeply satisfying life doesn't require a sabbatical, a mission trip, or a New Year's resolution. As long as God is glorious enough and near enough, you can enjoy the life that is truly life - not just the cheap substitutes we've settled for.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who’s also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There’s no hard data in this book and the author takes pride in that fact. But, it’s full of ...

From the author of Gambling Addiction, the book most recommended by gambling addiction therapists and professionals, this book provides a new step program consistent with current concepts for treating addiction. It will guide you as you create your personal recovery plan and will inspire you to finally find the motivation to successfully overcome this insidious addiction. Overcoming gambling addiction is hard; it will be one of the most difficult challenges you have ever faced. This book does not shy away from the hard work you will need to do. What is does do is give you the knowledge and ...

Christopher Reeve has mastered the art of turning the impossible into the inevitable. In Nothing Is Impossible, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. Published on the eve of both his fiftieth birthday and the seventh anniversary of his spinal cord injury, Nothing Is Impossible reminds us that life is not to be taken for granted but to be lived fully with zeal, curiosity, and gratitude.

You’ve felt it before. I know I have. Tingles in your core, butterflies in your belly, a lump in your throat. What if those sensations weren’t random? What if they’re color-coded messages from your energy body—an untapped system of inner senses waiting to be decoded? You were never meant to stay dimmed, stuck in one frequency, or constantly fighting for survival. This path of alchemy has been hiding in plain sight. Full Rainbow Alchemy isn’t just a book—it’s an interactive energetic experience, designed for our busy lives, that guides you through the full spectrum of your ...

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

Take the lead is about owning your life. I believe that in order to see your life improve, chase your dreams, and accomplish your goals, you have to take ownership over your current season. In the following sections, I will help you unlock what taking the lead looks like for you. This book is a journey. You will not have overnight success, but I will challenge your thoughts and help you gain some traction as you move through challenging situations. You will learn how to take the lead, stay engaged, and be inspired to develop a don’t-quit mentality.

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

In this intelligent and insightful book, Abigail Trafford charts the emotional journey of a breakup of a marriage, identifying the common phases in the evolution from marriage to separation to divorce, and eventually to a new life. This revised edition includes the most up-to-date research on the personal and economic effects of divorce in adults and children's lives, addresses the special challenges of becoming single again in the age of the Internet, and broadens the experience of divorce to the breakup of all committed relationships.

There is a reason and purpose for everything. The manifest world is dependent on that Truth. Nothing appears until there is a cause for an appearance. When you discover your willingness to surrender and be still. You will then find everything in that stillness. An infinite totality is revealed in that silence, and you realize it's you. There is a reason this book took 19-years in the making. It has a purpose. Taken from journals, it tells a tale of a nine-day supernatural adventure in 2003. A journey about life, love, and 'the Mystery Ahead' for all of us. Cinematic Mysticism at its Best! ...

From Award-Winning author Josh Evermore Transform into unstoppable adults in just weeks with life skills you didn’t even know you'd need. Are you a parent worried your teen may be unprepared for the “real world”? Or perhaps you're a young adult eager to conquer adulting but unsure where to start? Are you frazzled by endless online searches or advice that's too generic to make a real impact? Worry not, because you’re far from alone. Teens and young adults around the globe are stepping into the realm of adult life unarmed, feeling the pressure of financial management, emotional ...

Dare to Be Unapologetically Yourself! Struggling with the fear of rejection or anxiety about being disliked? This book offers a fresh approach to dealing with diverse opinions and expectations. Discover how to embrace your true self and find confidence without needing others' approval. The Likeability Paradox: The more you strive to be liked, the less likable you become, yet by being authentically yourself, you naturally attract genuine appreciation. Uncover Practical Solutions to Everyday Struggles: Fear of Rejection: Learn to confidently face disapproval and view it as a crucial step ...

Everyone wants to be happy. Everyone. We certainly have opinions about what choices someone might make to get there but we absolutely want happiness, and as much of it as possible. Six Truths is simple, accessible, cutting edge, edgy, and, most of all, necessary. Sid Garza-Hillman has taken all he's learned as a nutritionist, philosopher, speaker, podcaster, Small-Steps coach, ultramarathoner, father, and husband, and distilled it into Six Truths. Six truths that, if you live by them, will deliver you a happy life.

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.

Are you Sceptical about self-help books? Maybe even a bit Cynical? Do you prefer to be Stoically stiff-upper-lipped? Or else indulge your Epicurean tastes? The philosophical schools that flourished in the Hellenistic Age, between the deaths of Alexander the Great in 323 BC and Cleopatra in 30 BC, are so influential that we still speak their language, even if we don't know it. Be Happy! (With Hellenistic Philosophy) is a guided tour of what they had to say about helping yourself to the most important thing in life: happiness. Jon David has also published The Bible: A Student's Guide and The ...

"Just Keep Your Head Above Water" is a raw, honest guide for those navigating the daily grind of modern American life. Unlike traditional self-help books penned by motivational speakers or CEOs, this book speaks directly to the lower and middle class, acknowledging the real struggles of making ends meet, battling burnout, and finding meaning in a world that often seems rigged against you. Written from the trenches of everyday life, this book doesn't promise overnight success or magical transformations. Instead, it offers practical, down-to-earth strategies for staying afloat when you're ...

Life doesn’t come with an instruction manual—but this book comes close. 1000 Ideas: Life Hacks for Everyday Problems is your ultimate guide to making daily life easier, cheaper, smarter, and less stressful. From genius kitchen shortcuts and clever cleaning tricks to time-saving tech tips and budget-friendly fixes, this book is packed with practical solutions for real-world annoyances. Whether you're trying to stretch your money, streamline your routines, organize your space, or just save a little time and energy, there’s a hack here for you. Each chapter focuses on a different area of...