Life Care

Self-Care for Mental Health— Key to Well-Being Relieve Anxiety, Stress, and Burnout; Increase Resilience and Healthy Choices; Live Your Best Life! Ken Vanderlip, Ph.D. And Susie Vanderlip, CSP, CPAE No matter what you’ve been told, self-care is never selfish… It’s the secret to a healthy and happy life. Discover its power! One in five adults in the US experiences mental health issues every year… and that means that even if you’re okay now, you need to take action. The world is fast-paced and stressful, and pressures come at you from every angle. Perhaps you’re juggling your ...

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

Rich with insight and packed with tales of birds and of people, this book reveals the great auk’s life before humanity, its death on the killing shores of the North Atlantic, and the unrelenting subsequent quest for its remains. Tim Birkhead’s research has revealed previously unimagined aspects of the bird’s life and also, unexpectedly, its afterlife; in a curious twist, Birkhead found himself the recipient of the archive of the man who accumulated more great auk skins and eggs than anyone else.

Preparing for My First Cockatiel is a beginner's guide book for you and your children to help you know what it takes to get ready for bringing home your very first cockatiel. Unlike most books about cockatiels out there, this one doesn't try to cover everything but stays focused on what you need to be ready for your new life with your bird. Full of personal stories and photos via the included pdf supplement, you will get to know what life with cockatiels is like from my many years living with and loving them. A fun book for anyone who loves animals!

Ready to Manifest Your Dream Life? Tap into your innate power, wisdom and confidence in this step-by-step Guide to chakra healing and transformation! Who This Book Is For: Are you feeling stuck, unfulfilled, or out of balance? Do you yearn for a life filled with greater joy, abundance, and well-being? Are you curious about unlocking your hidden potential and manifesting your dreams? What It Solves: This book addresses the root causes of various emotional and energetic imbalances that can manifest as physical or emotional discomfort, lack of motivation, and difficulty achieving your goals. ...

Are you searching for the perfect gift for your 9-year-old? Look no further and step into the world of "Super Life Skills for Amazing 9-Year-Olds: Thrive, Learn, and Have Fun”! This isn't just a book—it's an interactive workbook packed with actionable tips, empowering exercises, and fun games, covering a spectrum of life skills essential for your child's present and future. Curious about what awaits inside? ⏳Discover the art of time-management, ensuring your 9-year-old learns the value of each precious moment. 🤔Equip your child with the tools to master the skill of decision-making ...

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

Is Kibble healthy for your dog? Are popular, human-grade dog foods the way to go? There's a safer, healthier, less expensive way. In this addition to the popular, "10 Steps" series, you'll learn how simple changes to your dog's diet and routine can dramatically improve their health, happiness, and longevity. Inside you'll discover: Why traditional kibble isn't as healthy for your dog as advertised Step-by-step recipes for making healthy, homemade dog food that tastes great How making your own dog food can save you hundreds of dollars each year Daily wellness routines that prevent many ...

In this book Steven Epstein analyzes the rise, proliferation, uptake, and sprawling consequences of sexual health activities, offering critical tools to assess those consequences, expand capacities for collective decision making, and identify pathways that promote social justice.

Learn to understand and care for those with dementia or Alzheimer’s in this indispensable guide, winner of a 2021 Best Indie Book Award. If you are caring for a parent who has dementia or Alzheimer's disease, what do you do first and where can you get help? Written by a daughter who provided care for her mom, Life Giving Dementia Care is an easy-to-listen, non-technical Amazon best-selling book (May 2021) that walks you step-by-step through dealing with all stages of dementia or Alzheimer's care.

Discover the ultimate guide to nurturing your mind, body, and spirit with Health and Wellness for Moms. This comprehensive eBook is crafted to help mothers prioritize their well-being amidst the chaos of daily life. With a practical approach, it offers invaluable insights and actionable strategies to embrace self-care without guilt or compromise. Dive into Chapter 1 and explore the importance of self-care, learning how to overcome the common barriers that moms face. Understand the essentials of physical health in Chapter 2, with sections dedicated to basic nutrition, short yet effective ...

In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster-care children.

How do you know at any age what is a medical emergency? Do you know what to do? This illustrated guide is for all ages to use to train how to react fast in a medical emergency such as a stroke. Everyone thinks they know what a stroke is - but few react on time. This also can include health care providers. The older you are - the slower others may act to help you. Don't be a victim of an early death. Have your papers in order now with clear instructions, advance directives, and even a POLST/MOLST to help save your life. These papers tell others what medical care you want when you can tell ...

Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the “powerhouses of the cell,” but new research shows that the mitochondria do more than just convert food into energy—they’re orchestrators of critical functions that keep you healthy and alive.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Raising chickens in your backyard introduces you to a new lifestyle—a sustainable way of living without having to rely on commercial produce. It is also a wholesome family activity. So If you want a hassle-free way to raise chickens in your backyard, then you should listen to this audiobook!

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!