Learning Yoga

In Molly and Omari Learn Yoga, culturally diverse best friends Molly and Omari happen to sit under a very unusual tree named Wanda the Wise Willow, who listens to their problems and teaches them yoga poses that work wonderfully to both calm and energize them. The two besties try out their new skills down by the creek skipping rocks and at the County Fair, getting empowering results that can easily translate into many other areas of their lives!

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

What is Reiki? That's the big question. So what? Big deal. What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - rei and ki - that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.

The author is an engineer and expert on the paranormal, having had many experiences himself (mostly with prophecy) and extensive research on many other phenomena. He is also the author of the internationally popular book God Like Powers and Abilities, which is an overview of many paranormal abilities and he has many other books on the spiritual and paranormal. In this audiobook the source of paranormal abilities is explored in detail and how they relate to the 2,000-year-old Sanskrit foundation text The Yoga Sutras of Patanjali.

We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.

Amicizia, amore, matrimonio e figli possono portare grandi gioie nella nostra vita oppure grandi sofferenze; ciò dipende da cosa ci aspettiamo dalle nostre relazioni. Imparando a sviluppare l'amore più puro di tutti - l'amore non egoistico - riusciremo finalmente a esprimere il nostro vero amore verso gli altri, dal profondo del nostro cuore, senza paura di essere respinti.

Simply works to liberate yoga from being held a cultural hostage to a sociopolitical agenda. How to do it? Just exercise for good health with the poses and exercises developed in Asia and the U.S. over the last several hundred years. What to do first? Get started on day one, whether for one minute or 10.

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung.

Mit seinem Weltbestseller "Die Macht Ihres Unterbewußtseins" wurde Dr. Joseph Murphy zum führenden Wegbereiter des positiven Denkens. Seine Bücher sind auch in Deutschland seit Jahrzehnten in Millionenauflagen verbreitet.

Mit seinem Weltbestseller "Die Macht Ihres Unterbewußtseins" wurde Dr. Joseph Murphy zum führenden Wegbereiter des positiven Denkens. Seine Bücher sind auch in Deutschland seit Jahrzehnten in Millionenauflagen verbreitet.

Achtsamkeit - das bewusste Wahrnehmen und Empfinden des Gegenwartsaugenblicks - hat heilsame Wirkungen für Körper und Psyche. Oft sind wir von unseren Aufgaben so in Anspruch genommen, dass wir gar nicht mehr registrieren, was wir spüren, denken oder fühlen. Zeitdruck, Hektik und eine Vielzahl von Verpflichtungen bringen uns dazu, die eigenen Grenzen zu vernachlässigen und den Kontakt mit uns selbst zu verlieren.