Learning Disorders

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Una comprensión errónea de dónde se encuentra la felicidad conducirá a la infelicidad. La felicidad no es material, pero se basa en mi relación conmigo mismo, con otras personas y con el mundo. Para encontrar la felicidad necesitamos trabajar en nuestra mente, y en nosotros mismos. En este audiolibro podrá encontrar algunos consejos sobre cómo tener una autoestima alta, de cómo llevar una vida positiva, las afirmaciones positivas como superar un trauma y muchos consejos más.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

As with all kids, ADHD children experience behavioral problems from time to time but do so for more prolonged periods, which can have a negative impact on their social and academic skills. When they become excited, it can lead to a breakdown in their ability to focus and in turn causes frustration for parents as well. There are, however, some simple solutions to this problem.

Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD.

Do you want to give your child the best care in the world? Do you want to raise a responsible, mature, and emotionally intelligent child? First, you need to change yourself as a parent. You need to learn to adapt to the child's needs. They need love and care! In this bundle, you will find the best strategies on how to become a perfect parent. You will learn how to recognize certain situations, how to adapt and react. If you follow this guide right, your job as a parent will become easier!

No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.

Deeply insightful and brimming with loads of practical advice, this exclusive book is the only resource you'll ever need to put an end to feelings of insecurity, get rid of needless jealousy, attachment, and possessiveness, as well as help you reconnect with your partner in a way that's healthy, grounded, and mutually beneficial.

Having bipolar disorder can make simple tasks feel like climbing mountains. There are many aspects to the illness that can we can overcome. There are important areas of our life such as fitness, money, and triggers that need to be addressed. Not only do I have bipolar disorder but I am also a family member with people with bipolar disorder. Not only do I live with bipolar disorder, I also understand the issues we face and how to solve them. We have our good days and bad days just like anyone else.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Is your life crowded with stuff but unfulfilling? Understanding what brings value to your life and what doesn’t helps you release the objects that have cluttered up your home for maybe years. Clearing your physical space can help you attain more mental clarity as well and allow you to clear out your mental baggage as you take out the physical trash.

Sufferers of depression, lonely people, and everybody in between - you need to hear Overcome Depression as soon as possible! In this audiobook, you'll learn how to smash the sadness that has held you back for far too long.

ADHD - Attention Deficit Hyperactivity Disorder - is one of the childhood disorders becoming more and more common in recent years. This is a neurobehavioral disorder, which starts to develop during childhood and may persist into adulthood. The defining characteristics of ADHD are difficulty keeping focus and attention, hyperactivity, and difficulty in controlling the different behaviors.

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

Attention deficit hyperactive disorder (ADHD) affects nearly one in ten children. Yet, many parents do not recognize the symptoms in their child and continue to struggle with managing their child. Other parents have had their child diagnosed with ADHD but are unsure what they can do to help. If you are like this, there's a new book that can dramatically change your life.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

Normal for Me tells the story about the author hitting rock bottom when she received the diagnosis that her second oldest son was on the autism spectrum. One evening she fell to her knees asking God, “Why can’t we be a ‘normal’ family?” God whispered, “This IS normal for you.” This epiphany began her journey from anguish and grief to acceptance, peace, hope, and joy. This audiobook is ideal for not only families struggling with autism but anyone who has had to face a life detour or help someone along the way.

Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only. Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the listener, to learn and use the essentials directly without wading through content and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do.