Learning Change

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

From Pessimist to Optimist in 30 Days or Less How often do you think, “Today’s going to be a great day” or “I’m so lucky to be alive”? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same “power” can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality. Some of the Best Days of Your Life Haven’t Happened Yet Do ...

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

Drawing upon principles of stress management, cognitive behavioral therapy, positive psychology, mindfulness, and teacher experiences, Awakened helps you develop thought habits that produce a greater sense of satisfaction, motivation, and purpose. Learn how to renew your mind and take a fresh approach toward the challenges of teaching!

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Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.

Me and White Supremacy has reached so many adults in their journeys to become better ancestors. This edition aims to teach listeners how to explore and understand racism and white supremacy and how young listeners can do their part to help change the world. Covering topics such as white privilege, white fragility, racist stereotypes, cultural appropriation, and more, Layla Saad has developed a brilliant introduction and deep dive that is sure to become a standard in antiracist education.

Let’s be honest: most of us think about sex a lot, and we have plenty of unanswered questions: What’s the best way to talk to my partner about what I want? How do I figure out my sexuality? How do I have sex safely? What does an orgasm actually feel like? Laci Green - a sex educator and YouTuber who’s been hailed by Time magazine as the millennial Dr. Ruth - has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.

Coin Collecting A-Z 2024 Edition with Over 180 Digital Images Coin Collecting A-Z takes you on an exciting journey with a veteran collector who uses his 60-plus years of experience to guide you step by step into the “King of Hobbies”. It is a comprehensive education for collectors and investors of all levels who are interested in learning everything they need to know about coins. This book is packed with practical tips, insider knowledge, and expert advice, making it the ultimate resource for anyone who wants to build and maintain a successful coin collection and make money doing it. ...

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Lead with purpose. Fulfill your legacy. Save the republic.The United States has a powerful purpose - "all are created equal", "E Pluribus Unum", and "life, liberty and the pursuit of happiness”. But this is not our reality as 97% of us are unhealthy, 84% of us are stressed out, 78% of us are paycheck to paycheck, and most of us no longer believe in the "American Dream". And these are just the averages - life is much worse for women and BIPOC and LGBTQIA+ communities, e.g., $.01 of wealth in Black families for every dollar of wealth in white families. Given our political polarization and ...

Are you ready to reinvent yourself, no matter your age or circumstances? In Reinventing Yourself in Uncertain Times, Marie Campbell, an 82-year-old lifelong learner, shares invaluable wisdom on how to adapt, evolve, and thrive in today’s ever-changing job market. With personal stories, practical strategies, and real-world examples, this book is your guide to navigating career pivots, overcoming fear, and using transferable skills to explore new opportunities. Whether you’re looking to shift industries, leverage AI and technology, or start a completely new venture, Marie’s insights ...

With seven unpublished novels wasting away on his hard drive, Tony Vanderwarker is astonished when John Grisham offers to take him under his wing and teach him the secrets of thriller writing. The beginning and the end are easy,” Grisham tells him. It’s the three hundred pages in the middle that’s the hard part.” To ensure his plot doesn’t run out of gas, Grisham puts Tony though his outline process. Tony does one, and then Grisham asks for another and another and another.

Do you want to fulfill your purpose in life using God’s wisdom? Do you want to receive the wealth God has in store for you? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Wisdom and Prosperity contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

Freeman A. Hrabowski III, the outspoken president of the University of Maryland, Baltimore County, and coauthors Philip J. Rous and Peter H. Henderson probe the way senior leaders, administrators, staff, faculty, and students facilitate academic success by cultivating an empowering institutional culture and broad leadership for innovation. They examine how shared leadership enables an empowered campus to tackle tough issues by taking a hard look in the mirror, noting strengths and weaknesses while assessing opportunities and challenges.

This Meditation Book is Simple, and Complete! Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind ...

This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices. Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking.

From Curious Beginner to Six-Figure Expert – Your 2025 Guide to Certifications and Career SuccessAre you ready to break into one of the most in-demand industries in the world—but don't know where to start? Cybersecurity Roadmap is the no-fluff, real-world guide designed to take you from complete beginner to certified pro, fast. Whether you're a student, a career-changer, or an IT professional looking to specialize, this is your strategic path to mastering the certifications, skills, and mindset that today’s top employers demand. What You'll Learn Inside: ✅ Which certifications ...

En ¡Arriésgate! descubrirás un método para hacerte preguntas que irán dirigidas a cuatro áreas de especialización que tiene tu cerebro: mente racional, mente creativa, mente emocional y cerebro reptiliano. En cada capítulo cuestionarás de manera integral tu forma de ser para cambiar tus creencias limitantes y los miedos a tus nuevos desafíos. Mario Borghino te invita a transformar tu mente para alcanzar el enorme poder que hay en ti. Con sus reflexiones encontrarás el coraje para lanzarte al abismo de las oportunidades que has postergado y convertirte en quien siempre has querido.

Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.