Learning Buddhism

What some people call multitasking is usually mindlessness. You are eating your meal while checking your email, and you are exercising while talking on the phone. You may think you are doing two things at a time, but actually you are not because you are ignoring one activity for the sake of other, and you are not giving your full attention to any of the two activities. So, what is the solution here? The solution is to replace mindlessness with mindfulness.

Welcome to the amazing world of meditation! As many of you know from my other books, this has been a passion of mine for more than 20 years. Meditation is becoming more and more popular as the undeniable results are being noticed throughout our western society. I've been blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of meditation.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body, and soul.

Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.

Chakra Healing: The Best Ways to Balance the Chakras is the ultimate guide that will teach you the ins and outs of chakra healing. Learn how you can heal your body, improve your life, and create positive changes by working directly with your chakras.