Learn Nutrition

Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.

The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and well-being. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. Combine all of these into one, and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection. This book will give you tips and strategies on how you can get and stay in shape while you travel for business. Prepare yourself to get fit to sell.

People who want to lose weight now have a lot of choices when it comes to the kind of diet they want to try. Those who look for a fast and proven effective fat loss diet are familiar with the Ketogenic diet. Does it sound new to your ears? Good thing you grabbed a copy of this book, wherein you will be learning a lot about this diet. Many have tried their luck by applying the principles associated with this diet and they have failed, because they get started with it even if they don't understand what it is all about.

Slow cooking has never been this easy! 250 low carb slow cooker recipes to help you lose weight...The slow cooker is your friend. Toss all ingredients in, select the right settings, and come home to a healthy, nutritious, and best of all, delicious home-cooked meal that anyone in the family can enjoy.

This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!

Get ready to start eating in peace, living in peace, and discovering your true vitality. Learn how you can listen to your body to give it what it needs.

Are you tired of eating processed vegan burgers? Are you ready for a healthier alternative, one that's still easy to make? 42 Vegan Burgers and Sandwiches is your solution! It contains a wide variety of recipes for healthy vegan burgers and sandwiches. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good knowing that you are feeding your body with the best nutrition.

Dr. Walton's Ultimate Weight Loss deals directly with changing eating patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge weight loss strategies, psychological insights and self-empowerment techniques.

I discovered Mediterranean food during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds, but it contributed to getting my health into order. With the aid of the Mediterranean diet, I have never felt and looked better than now! That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories that perfectly fit each time of day.

Hast du Probleme mit deiner Verdauung und leidest unter Magenbeschwerden? Darmprobleme, Darmstörungen und Darmbeschwerden sind in unserer Zeit leider weit verbreitet. Wer bin ich? Ich bin Ernährungscoach und habe schon vielen Klienten geholfen, ihre Magen Darm Probleme in den Griff zu bekommen. Jetzt möchte ich dir helfen. Und nun möchte ich dir die 10 häufigsten Fehler sagen, die du vermeiden musst. Sehr wahrscheinlich begehst auch du einen dieser Fehler, wie die meisten meiner Klienten.

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds I had, but it contributed to getting my health in order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I've never felt and looked better than now!

Es wird immer schwieriger, in der heutigen Zeit sich einer gesunden und ausgewogenen Ernährung zu widmen, werden doch die Verführungen und Innovationen der Süßwarenindustrie immer häufiger und stärker. Auch werden die Lebensmittel, die wir tagtäglich zu uns nehmen, in ihren Inhaltsstoffen oft sehr undurchschaubar gemacht und mit ungesunden Zusatzstoffen angereichert. Da ist es nicht verwunderlich, dass viele Menschen unter Übergewicht leiden oder chronisch unzufrieden mit ihrem Gewicht sind.

With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today!

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.

If you are interested in learning the art of yoga and meditation Yoga for Beginners: Learn the Right Poses for Peace is a great way to start learning how to do it all. Yoga has gained popularity over the years, as it is a great way to get the required exercise, and it also has a calming effect on the individual that is practicing. The audiobook introduces the listener to basic yoga poses and explains what the poses can do for the body and what they signify.

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.