Learn Nutrition

Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.

This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.

Learn to make "tasteful" low sodium recipes for high blood pressure. Most of the recipes in this book are very easy to make, children can also join in on making these low-sodium recipes. There are a few things that can cause an individuals' blood pressure to become high: drinking alcoholic beverages frequently, eating pork products, consuming foods that contain iodized (white) salt, pregnancy, obesity, diabetes, genetics, older age, thyroid, etc.

The paleo diet is a diet that may be a bit challenging to incorporate into chaotic lives, but it is all about adopting an entirely new mindset for it is a new way of life! If you are sincerely ready to make a good chance for your health, then you have come across a real treat. You have not only found a book that welcomes the paleo diet with open arms, but it brings you an entirely new way to do it at your convenience with the assistance of the instant pot! This means that delicious and nutritious paleo meals are easy to make with a press of a button!

In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience. You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap.

Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you.

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!

You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.

Your gut health impacts your physical and mental wellness. Learn simple ways—gut health nutrition hacks—to help women (and men) lose weight. You'll also improve your mood and mental wellness. Feed your gut brain. This audiobook focuses on your gut health and simple and easy ways to improve your gut health. From prebiotic and probiotic to fermented foods, you'll get lots of new and unique dietary information and lots of delicious gut health recipes!

The best way to entice picky eaters into eating certain foods is by preparing smoothies for them. What you will find in this recipe book are recipes for smoothies that will make use of ingredients most kids tend to hate. Ater drinking the smoothies featured in this recipe book, your kid will learn to love kale, ginger, celery, spinach, lettuce, sweet potatoes, tofu, cauliflower, cottage cheese, cucumbers, carrots, avocados, squash, cabbage, broccoli, peas, tomatoes and even chia seeds.

Алан Карр доказал всему миру, что есть лёгкий способ решить любую проблему, в том числе выбор диеты для похудения. Их, конечно же, очень много - диета Аткинса или Дюкана, Кремлёвская или японская, белковая или гречневая, низкожировая или монопродуктовая – как выбрать среди всего этого многообразия именно то, что подходит для вашего организма и при этом не только получить желаемый результат, но и худея не навредить своему здоровью? Как разобраться в тонкостях существующих методик? Ответы на эти и многие другие вопросы вы получите из этой книги. Мы расскажем вам не только о специфике и кардинал…

Losing weight can be very difficult. If there was one great method for everyone, weight gain wouldn’t be such a problem. Fortunately, research has shown that following even a moderately low-carb diet can help you drop some extra pounds and keep them off. While this involves cooking more whole foods from scratch, that task is a breeze with help from a powerful kitchen tool, the Instant Pot! Let Low Carb Instant Pot Cookbook: 25 Delicious Recipes be your guide to using the Instant Pot and saving time while creating healthy and tasty low-carb meals.

After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.

Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Sound interesting? The author thinks so too! Listen to Keto Bread and learn all about the ketogenic diet with low-carb bread recipes.

Would you like to enjoy the snacks and desserts you love while helping you to lose weight? Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease.