Learn Nutrition

This book will show you how to lose weight the natural way. It is short, full of useful information, and easy to follow.

There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.

The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment.

70 Best Instant Pot Recipes Cookbook will show you how to cook easy daily meals with simple ingredients. We will show you the best instant-pot tips, explain how instant pot is healthy, and much more!

Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.

The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audiobook will simplify the whole process. It will introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet.

Are you tired of eating processed vegan burgers? Are you ready for a healthier alternative, one that's still easy to make? 42 Vegan Burgers and Sandwiches is your solution! It contains a wide variety of recipes for healthy vegan burgers and sandwiches. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good knowing that you are feeding your body with the best nutrition.

If you are interested in learning the art of yoga and meditation Yoga for Beginners: Learn the Right Poses for Peace is a great way to start learning how to do it all. Yoga has gained popularity over the years, as it is a great way to get the required exercise, and it also has a calming effect on the individual that is practicing. The audiobook introduces the listener to basic yoga poses and explains what the poses can do for the body and what they signify.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.

If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook. Binge Eating No More is for men and women, teens and adults, and for everyone who wants a healthier life without any shame or embarrassment.

Das Hörbuch Basische Ernährung setzt dort an wo andere Hörbucher aufhören. Man verbindet basische Ernährung mit vielen positiven Effekten auf den Körper wie zb: besseres Energie-Level, gesunder schlaf und das ganze hat natürlich auch mit Selbstachtung zu tun. Basische Ernährung kann dir helfen deinen Körper wieder auf eine richtige Spur zu bringen und dich ganzheitlich besser zu fühlen. Du wirst lernen mehr Verständnis zu bekommen, für Lebensmittel und Superfoods. Man kann es als eine Schritt für Schritt Anleitung sehen.

Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

More of a strategy book than a recipe book, Everyday Plant-Based Meals You’ll Just Love will help you transcend conventional recipes and enjoy fresh and healthy foods in a new way. The menu palette method is based on organized collections of food options from which you can create a variety of meals. Menu palettes are inspirational suggestions for structured improvisation. Using menu palettes is similar to an artist painting from a palette of colors, or a jazz musician improvising from a lead sheet. The structure is there, but the rest is up to you!

If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.

Kennen Sie dieses Problem? Sie fühlen sich unwohl, Ihr Körper möchte nicht, wie Sie wollen? Warum fühle ich mich tagtäglich so schlapp? Warum nehme ich ständig zu? Sie wollen lernen was Schauspieler, Politiker und mächtige Menschen schon seit langer Zeit wissen? Noch nie gehört, wie sie das Bauchfett im Speziellen und Fett allgemein endgültig loswerden können?...Erfahre die unglaubliche Wahrheit, wie der Stoffwechsel funktioniert, du ihn beschleunigen kannst und wie du dadurch ein rundum gesundes Leben führen kannst.

Kenn Sie dieses Problem? Sie fühlen sich unwohl, wollen nicht gerne alles von ihrem Körper zeigen? Gäbe es doch nur nicht diese eine Problemzone? Warum lagert sich das Fett immer genau an dieser Stelle ab? Bauchfett ist lästig! Sie wollen lernen was Schauspieler, Politiker und mächtige Menschen schon seit langer Zeit wissen? Noch nie gehört, wie sie das Bauchfett endgültig loswerden können? Du willst die beste Methode erfahren um deine Problemzone und den Rest deines Körpers in den Griff zu bekommen? Hören Sie, um mehr zu erfahren.

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.

Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.