Learn Meditation Beginners

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.

Reiki for Beginners explores how Reiki is one of the few practices that get to the root of "the energy crisis". While Reiki is often connected to mystics and spirituality, it follows an analytical approach demonstrating everyday evidence of how Reiki is codified into our behavior. This guide explores the origins, levels, and applications of Reiki through an analytical and practical lens. It is a vital listen if anyone wishes to overcome their own absence of energy and help to respond to increasing levels of burnout, stress, and spiritual desolation.

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...

Welcome to the amazing world of meditation! As many of you know from my other books, this has been a passion of mine for more than 20 years. Meditation is becoming more and more popular as the undeniable results are being noticed throughout our western society. I've been blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of meditation.

As with everything, there are quality differences with Reiki. What to look for when choosing a competent Reiki teacher has been explained in this book. Also, how to be attuned without being attuned or privy to Reiki experiences is also detailed in this book. Some of what you may listen to in the book may sound too good to be true, but everything written about is an invitation to try it out. Do not believe just because others believe it. Test and experience everything yourself.

There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that.

As we head toward the kitchen, the monk notices a light outside one of the cabins. "Who is cabin six? Your outside light is on. This is what happens when you are not mindful!" he scolds. I look in the direction he is pointing. My heart drops. It's my room! But how? Where is the switch? Then, I realize it's the switch inside I played with earlier. In my limited state of seeing, I only saw the lights in the room. Little did I think that my actions were affecting something outside of the room!

Did you know that your body has seven energy wheels that describe and govern your thoughts and feelings? Have you always wondered what secret powers lie in the understanding of chakras and meditation? Those who wish for a mindful life are already well aware of the power chakra meditations have on the body and its divine energy. With this book, it’s time to unravel the secrets to a well-balanced life!

The idea that physical well-being is intertwined with spiritual and emotional well-being is nothing new, and if you are honest with yourself, you will find times in your life that this has been strongly evidenced. Were you ever so worried or nervous that you literally became sick to your stomach? Have you ever become so angry that your blood pressure shot through the roof? I know exactly how you feel!

This audiobook is for people who are easily distracted and can’t seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life. By listening to Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness.

Struggling to find balance? Is emotional stress making you lose your way in life? Then this book may be for you. This book will help you learn the basics of the Chakras and how to use them to bring about greater peace and harmony in your life. It will allow you to face adversity with strength and learn to heal old scars.

When your chakras are healthy and open, your physical, emotional, and mental state will be in balance. However, if your chakras get blocked, you will not be able to achieve your fullest potential. Reiki is a spiritual healing art coming from Japanese tradition. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy.”

Dieses Buch über Meditation beinhaltet alle Grundlagen, die wichtig sind, um Meditation und Entspannungstechniken in den Alltag zu integrieren. Heutzutage leiden sehr viele Menschen an Stress. Dieses Buch kann die Lösung deines Problems sein. Mit diesem Buch erhältst du eine genaue Anleitung, wie du deinen Stress bekämpfen kannst und dein Wohlbefinden steigern.

Hektik und Chaos sind in Deinem Leben präsent? Fühlst Du Dich ausgelaugt und gestresst? Fällt es Dir schwer, Deine Gedanken zu ordnen und vom Alltag abzuschalten? Willst Du dem Stress entkommen?...Dieser Ratgeber über das Meditieren lernen für Anfänger gibt Dir alle Antworten auf diese Fragen und noch viel mehr!

This audiobook contains the specifics and essentials of Reiki, its principles, and its advantages for anyone who wants a complete guide to energy and well-being, success, and healing.

Wolltest du immer schon einmal wissen, was Zen Meditation eigentlich ist und was es dir bringen könnte Meditation zu lernen? Denkst du bei dem Wort Meditation sofort an Mönche in Kutten und komplizierte Atemtechniken und hast dich immer gefragt, ob so etwas überhaupt mit deinem Alltag in Einklang zu bringen ist? Die einfache Antwort ist - ja! Zen Meditation ist für alle. Sie kann in jedem Alter gelernt werden und du wirst in unserem Ratgeber lernen, wie du sie einfach in deinen Alltag integrieren kannst.