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Quieting the Mind When Your Mind Won't Be Quiet: A Compassionate Guide for People Who Think They Can’t Meditate Can’t stop your thoughts when you try to meditate? Think you’re failing because your mind won’t stay quiet? You’re not broken—and you’re not alone. If you’ve ever sat down to meditate, only to be ambushed by racing thoughts, discomfort, and self-doubt, this book is for you. Quieting the Mind When Your Mind Won't Be Quiet is a practical, heartfelt guide written for real people with real minds—especially those who’ve convinced themselves they’re just not “the...

Herbal medicine is a lot cheaper than conventional medicine. It also has fewer side effects compared to drugs sold in the market. Herbs are also highly versatile. You can use their oil extracts in aromatherapy or apply these topically onto skin. They can also be made into various products like anti-acne and anti-wrinkle creams. Harnessing the power of herbs is very empowering. It gives you the ability to prevent or control unwanted symptoms.

Jewelry Making for Beginners not only highlights the basics of making various types of jewelry, it also goes just a bit further into the process without making it overwhelming for the beginner. The aim is to inform and educate and make the overall process as easy as possible to execute. The individual that has no concept at all of what jewelry making entails can listen and not only get an overview of the jewelry making process but also details on using metal or beads or gems and stones.

Experience the fourth episode of the "Dino lernt Deutsch" story series for German learners on your stereo or headphones, at home or on the go! The narration speed and style of this audiobook is aimed at absolute beginners, with special emphasis on clear pronunciation, so that you can easily pause and repeat words and phrases whenever you please. Intermediate learners are invited to just sit back and immerse themselves in the sounds and sights of Munich.

Have you ever wondered how to improve your English grammar skills with little to no effort at all? How about the most effective ways to master punctuation and structure sentences like a professional book editor? If so, keep reading because you’re in for a treat...The information contained in this audiobook is designed to help fix your grammar skills once and for all. The application of what you learn in this audiobook can help you see results in as little as one week, and change your life forever.

Jackie Bolen has 20 years of experience teaching ESL/EFL to students in South Korea and Canada. With her help, you'll improve your English vocabulary and speaking skills in no time at all! Increase your confidence in English in a fun and easy way. Have thousands of phrases, expressions, and idioms at your fingertips.

Are you trying to brush up on your Spanish? Are you sick of traditional textbooks? Well, keep reading. This is a dual-translation language-learning book. You’ll get fun and interesting short stories in Spanish, with English translations right next to them. If you’re a beginner, you can listen along word-for-word. If you’re an intermediate learner, you can test yourself with the answer key right there!

Want to expand your Russian vocabulary with almost no effort? Then, keep listening. Are you planning a trip to Russia? Or sharpening your skills for work? Just press play on this audiobook when you're sleeping, meditating, or doing chores around the house.

¿Te gustaría conocer una de las historias más emocionantes de la literatura inglesa? Descubre este clásico inolvidable, ahora adaptado para ti. Oliver Twist es una novela llena de aventuras, emoción y personajes que no podrás olvidar. Acompaña a Oliver, un niño huérfano y valiente, en su viaje desde un triste hospicio hasta las peligrosas calles de Londres, donde encontrará ladrones, mentiras… pero también esperanza, amistad y justicia. Esta edición especial ha sido cuidadosamente adaptada para que disfrutes la historia sin perder su esencia. No es una traducción literal de ...

Who else wants to take mind-blowing pictures? If you want to stand out from the crowd and capture all those magic moments for posterity, you have come to the right place. Most guides to digital SLR photography will overwhelm you with jargon, but you and I both know that’s not what photography is all about. When I first started out, I couldn’t find any course or guide that actually helped me become a better photographer. That's why I’ve written this guide - so you don’t have to go through what I did.

Are you interested in Options Trading, but you don’t know how and where to start? Do you want to learn Useful Trading Strategies to become a Real Stock Trader? If yes, this is the right book for you! An option is an agreement that enables you to purchase and sell specific stock trading amounts at a special price in a particular trading time before the date of expiration avails. Options can be valuable to support your risk since they give you the right, not the commitment, to purchase/sell a security at a foreordained cost. The higher the market price, the more valuable the option ...

Are you a woman and would you like to learn how to become elegant and behave on every occasion? If yes, this is the right book for you!There's a lot to learn about being a lady, and not all of it is about fashion. Every lady needs to learn how to express herself more personally through personal interaction and good manners. ETIQUETTE FOR BEGINNER's book will give you an idea about the importance of etiquette in a lady, and it will show you the main qualities of a lady who has etiquette. You will learn how to behave in a classy manner on every occasion. Being a lady is not easy, but it is ...

Following the events of Schlamassel in Stuttgart, Dino travels to Liechtenstein to join a coveted workshop, when a global pandemic shutters all entries and exits to the Alpine monarchy. Stranded in an old castle not far from the capital, he is left to his own devices, grappling with the double whammy of isolation and monotony. Under the tutelage of an eccentric company, he’s initiated into the subtle arts of alpine cooking, motorcycle maintenance, and other coping strategies for uncertain times. But not everyone shares his enthusiasm.

Play the ukelele like a pro! Are you enthralled by people who can play the ukulele? Do you think you’d like to be one of them? Have you always wanted to play the “uke” but had no idea if you could? This book has all the information you need to learn to play the ukulele with all the ease and grace of the pros. In this book, you will: Discover the interesting history and cultural background of the humble ukulele. Get a clear idea of what to expect as you learn the instrument. Learn simple, easy chords to help you get started on your first song. Uncover the secret to building muscle ...

Do you know the number-one frustrating challenge that Arabic beginners face at the beginning of their Arabic language quest? That's right. Its vocabulary. Acquiring vocabulary is a dreaded phase for any beginner, and people generally struggle to grow their vocabulary. They see it as a straining and extensive period which never seems to end. This book has hundreds of vocabulary words that are useful and relevant. I have used them in a fun and engaging way. The stories have been crafted to enable the listener to take in the vocabulary and use it.

Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other! This unique audio collection combines the enchantment of French fairy tales and folklore with the fundamentals of French grammar and vocabulary, creating an immersive learning experience that will captivate your imagination.

Beginner’s Guide To Dress & Skirt Making With Sewing Machine Step By Step Visual Illustrated Guide I have been making dresses for over 20 years now. I have taught dressmaking in various setting for last ten years. I designed this guide for anyone who wants to learn how to get started in dress and skirt making from scratch. You DO NOT need any prior experience in sewing to start, I promise you. Just follow the steps and watch the images I shared and you will be on your way in no time. In this guide, you will get detailed step-by-step procedures of how things are done in the world of ...

Have you ever heard a sax solo that made you feel giddy? The smooth flow of jazz notes filling the air is an experience that cannot be easily forgotten. Here’s the big question: what if you could be the one filling the air with soulful melodies from a saxophone? This book is your invitation to ditch daydreaming and step into the thrills of playing the saxophone. This is more than just the regular how-to guide with no detail or personal touch. It’s a full guide that takes you down to the roots of the sax, breaks down the entire instrument, and finally pieces each note and key in an easy-...

It usually seems like we don’t have the time to do the things we want. Between studying, work, or taking care of children, the chances for sitting down and learning things are getting harder to find. We all have our reasons for learning a language, though. Maybe you want to travel, talk to relatives from another country, or you’re trying to get the extra edge at work.

Start speaking Japanese in minutes, and grasp the language, culture and customs in just minutes more with Beginner - Japanese, a completely new way to learn Japanese with ease! Beginner - Japanese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Japanese friends.