Joy Meditation

If you are a human being and you ever experience life as being less than amazing and joyous and wonderful, this audiobook is for you. If you have ever wanted to know more about Buddhism and the Buddha but find books about eastern religion confusing and stuffy, this book is for you. If you long for a path that leads you not to dependence upon another religion or master or anything, but leads you right back to your own best self, this book is for you.

Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.

A lively blend of memoir, natural history, and mindfulness, Zooburbia is an inspirational collection of stories of the wildlife with whom we coexist. In Zooburbia, urban naturalist Tai Moses explores the "extraordinary, unruly, half-wild realm where human and animal lives overlap."

Are stress and anxiety draining your energy and clouding your mind? Do you struggle to relax, even when you have time to unwind? What if you could master simple yet powerful techniques to achieve deep relaxation, mental clarity, and lasting inner peace? In today’s fast-paced world, relaxation isn’t a luxury—it’s a necessity. The constant demands of work, relationships, and responsibilities often leave us feeling overwhelmed, tense, and mentally exhausted. But what if you could train your mind and body to enter a state of deep calm at will? What if you could clear mental clutter, ...

As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves. Do you look to become a more conscious and harmonious human being? Do you feel out of balance and out of touch with your inner self?

So, what do you mean by talking to the “Boss?” It means…. reading the Bible! “It is so hard to understand.” “These stories aren’t relevant for today.” “Where do I begin?” “What lesson am I supposed to learn?” If these are thoughts you have about understanding the Bible, then keep reading! Life can be so hectic, sometimes hurtful, and even leave us feeling alone. Reading the Bible helps with life’s stresses and offers us hope, and who doesn’t want that? We need words that build us up and remind us of how much we are loved and VALUED! This book will offer easy to ...

The Wisdom of the Guides Retreat Series presents in-depth spiritual Readings given by Dr. Ron Scolastico at the “Annual Retreat With The Guides,” held in Malibu, California. Volume Two of the series, The Healing Power of Joy, contains transcripts of the ten Readings that were given at the 17th Retreat in November, 2001. The Guides’ teachings in the Retreat Series were given for sincere seekers of truth in the sacred atmosphere of a spiritual retreat setting. As you work with their teachings, you will find yourself quickly enveloped in a sense of holiness and timelessness that their ...

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.

Life sometimes appears to be random, cold, and cruel…and in our lowest moments, we experience feelings of loneliness and insignificance. For those taught to truly see, however, the electrifying truth of who we are and what life is really about is both known and experienced.

Discover the transformative power of "Awaken Into Love", the third book in the Awakening Series by Matt Buonocore. Through a collection of spiritual poems and self-help affirmations, this book will guide you towards spiritual growth and a deeper understanding of love. - Embrace a new vibratory experience through each poem and affirmation - Experience a deeper love and connection with yourself and others - Free yourself from fear and align with your true nature - Gain a deeper understanding of your purpose and the path of service This book is a must-read for all spiritual seekers, as it ...

Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.

From a young age, we all learn that cruel words can wound, but Longing to Belong will show you how Scripture can heal your heart. Join Shawna as she turns to Psalm 139 and reveals seven life-giving affirmations that everyone needs.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

The Affirmation Collection, Book 4 - Spiritual Awakening Affirmations to Uplift the Soul "When you forget your own name, gratitude will guide the way. To the path of abundance and love." - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK FOUR in The Affirmation Collection.

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. She'll teach you how to reduce stress, improve mental health and find peace within.

Peaceful Mind, Awakened Life offers a direct, accessible, and practical introduction to the basic concepts of mindfulness and the value of incorporating them into one’s daily life. The author’s philosophy is presented in a genuinely relatable way, which listeners will find both comforting and inspiring. The book provides a thorough and detailed guide for handling life’s difficult moments, including a new take on the established TRAIN practice. The step-by-step practice set forth in this self-help book feels natural, intuitive, and unintimidating.

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.