Joy Meditation

After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Kristi Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do.

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

Bereit, sich wie ein echter Boss zu fühlen und dabei tatsächlich etwas Ruhe zu finden? „Geführte Meditationen für Widder“ wurde für Macher wie Sie entwickelt, die ihre Ziele erreichen wollen, ohne dabei die Ruhe zu verlieren. Seien wir ehrlich – die meisten Meditationsführer fühlen sich viel zu langsam und langweilig an, oder? Vielleicht haben Sie schon einmal versucht zu meditieren, konnten aber nicht aufhören, an Ihren nächsten großen Schritt zu denken? Oder Sie fragen sich, ob es eine Möglichkeit gibt, Ihren Geist zu beruhigen, ohne die erstaunliche Widder-Energie zu verlieren?

As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.

This book is your personal roadmap to inner expansion. Through guided meditations tailored specifically for Sagittarius energy, you’ll learn to embrace your boundless nature while cultivating focus, wisdom, and joy.

Gael Chiarella, founder of Yokibics, leads you through a series of uplifting guided meditations. Her magical voice will help you to quiet the chatter of your mind and release layers of tension in your body. You will be filled with energy and bliss.

A Shot in the Dark by Errol Rubenstein is a meditation on family and relationships and the struggles and triumphs that go hand in hand with being in a relationship and having a family. It references parents and children, their relationships, and the complex emotions that arise from these family dynamics. This collection also addresses love--romantic love and love of family, and also contains musings on the author's impressions of the natural world, as well as the author's childhood memories, the artistic process, and reflections on what the author observes in the world around him. A Shot in...

In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.

Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.

True happiness comes from within. Comfort and Joy: Stories of Hope, Meditations for Happiness offers a look inside the faith practices of a diverse group of happy people, interspersed with step-by-step directions for meditation. Anyone who is aware of the benefits of meditation, but needs a little help to start or to maintain a regular practice, will benefit from this book. Learn to expand your awareness, to be more enthusiastic and wiser, to be a light-bringer in this life. Listen to learn about what Comfort and Joy: Stories of Hope, Meditations for Happiness provides.

Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then this is the bundle for you!

We all want the same good things out of life: happiness, prosperity, love. But we often don't know how to get there from here. In the spirit of her best selling The Joy of Meditating, Salle Merrill Redfield offers seven meditations to teach you how to live in joy. Using sensory visualizations and special techniques to relax your body, these meditations take you gently down differing paths to the same end: inner peace.

Meditationen für SkorpionSkorpion, bist du bereit, deine Kraft zu entfalten? Du bist eine Naturgewalt: intensiv, intuitiv und zutiefst transformierend. Doch unter deinem magnetischen Äußeren verbirgt sich ein Ozean von Emotionen, unausgesprochenen Ängsten und ungenutztem Potenzial. Fällt es dir manchmal schwer, dich zu kontrollieren, zu vertrauen oder dich gehen zu lassen? Es ist an der Zeit, deine Schatten anzunehmen, deine Stärke zu nutzen und deine wahre Macht zu erwecken. Dieses Buch ist dein Leitfaden für die Transformation.

When Jesus left the earth, he could’ve given humans any gift. He had risen! He had been given authority over all things in heaven, on earth, and under the earth. He was in his glorified body. In his resurrection, he was revealed as the savior of the world. He could’ve given us anything, and we would’ve cherished it forever. But, as he ascended into the heavens, he chose to give us one gift.

In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us, of his own inner world and in the relationship with others, and apply it yourself in everyday life. By learning these principles, you will be able to manage in the best way what happens to you and be able to reach, with constancy, that serenity that is so lacking in today's society.

Your friends, colleagues, and family members think you're doing great, but on the inside, you know you struggle. You are successful in many areas of your life, but still suffer from anxiety's many manifestations such as fear, worry, self-doubt, overwhelm, negative thinking, and indecision. You are not alone. For many spiritual seekers, this struggle with anxiety can feel like failure. But it's not

The Affirmation Collection, Book 3 - Spiritual Awakening Affirmations to Uplift the Soul "I find wonder in the passing days, with so much beauty still left to unfold." - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK THREE in The Affirmation Collection.

The 4th book in the Crabby Angels series pushing the envelope even more in cutting through religious and spiritual hangups in order to be, do and have the life you choose. With many quotes from A Course in Miracles, this book can help you get more out of life without suffering, struggle, sacrifice or guilt. You deserve to be happy, prosperous and to have the peace of God. Jacob Glass channels these Crabby Angels who pull no punches in knocking down sacred cows in order to experience more freedom. Each entry is just a page or so and you don't have to start at the beginning. You can "plop" it...