Japanese Health

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

What if strength isn’t loud, but quiet—gentle as a petal falling, steady as a river flowing? In this heartfelt journey, Sana Harada, a Japanese woman who once lived in the shadow of expectation, shares how a unique, nature-inspired approach to hypnotherapy transformed her life—and how it can transform yours. No expert credentials, no clinical jargon—just a story of a woman who found her voice, healed her wounds, and dreamed bigger, all from a tatami mat in her small apartment. Growing up near Kyoto, Sana learned to blend in, to carry the weight of gaman (endurance) with a smile. But...

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.

世界26か国で翻訳されているベストセラー！最新の脳科学で、人生を変える
4週間の実用的なプログラム。26か国の人々がこのメソッドを利用して人生を全面的に変えています。

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.

"I just killed him...I just saved the world." Elizabeth Wayne escapes Ohio’s gray fog for Tokyo’s neon haze, hoping to outrun chronic depression and reinvent herself. As an English teacher, she treads polite classrooms by day. By night, she’s entangled in a CIA–North Korea conspiracy to silence a global pop icon. Racing Shinjuku’s shadowed backstreets, Elizabeth uncovers phantom footsteps, whispered voices, and memories bleeding into waking nightmares. Fusing mind‑bending suspense, unconventional plot twists, and a vibrant Japan setting, TALKING CURE delivers razor‑sharp ...

It’s been ten months since Nami narrowly escaped the Four Courts and Ophelia’s wrath. Ten months since she was betrayed by someone she once considered a friend. Someone she poured her heart out to. And now her family here in the afterlife are gone, captured, and Nami is utterly alone. On the run, only steps ahead of the AI forces pursuing her, and desperate to free her friends, Nami must take the allies she can find, even if she doesn’t fully trust them. And as she tests the limits of her own power, she must also reckon with the responsibility that entails.

Natto—a word that might provoke curiosity or even a hint of hesitation. For those unacquainted, this unique food has a lot to offer for the adventurous palate. Introducing our comprehensive guide to natto, which promises to be an enlightening journey into this intriguing world. From its initial perception to its culinary possibilities, this guide aims to unfold a new perspective on natto. In this guide we will talk about the following What is Natto? Traditional Methods of Preparation and Fermentation Cultural Significance and Role in Japanese Meals Health Benefits of Natto 5-Step Action ...

鬱病、肥満、散漫な集中力、慢性疲労、モチベーションの低下、不眠、弱い意志力など、一見バラバラのように見える問題も、根っこまで下りてみれば実は同じもの。すべては一本の線でつながっています。

Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom.

※本タイトルの配信日・再生時間は前後する可能性があります。詳細は、後日更新予定。

「発達障害」と診断されるケースが急増している。一方で「発達障害」や「グレーゾーン」と診断されながら、実際は「愛着障害」であるケースが数多く見過ごされている。

お金で買えない若さを手に入れる方法の全てがここに。メンタリストDaiGo 推薦。 肌、髪、体、心が細胞レベルでアップデート! 世界最先端の科学が証明。

身体と頭脳が２０年若返るＮＹタイムズベストセラー、ついに邦訳！　老化は「病気」であり、それには「治療法」がある。クリントン元米大統領とともにアメリカの健康問題に取り組んできた名医が、不老長寿を実現するためのライフスタイルと食生活を提言する。

日本で最もたくさんのワクチンを商品として販売してきた製薬会社。その会社で若手のホープとして期待を集めていた影山晃大氏が、26歳で突然の死を遂げた。原因は、2回目のコロナワクチン接種。

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

国民よ目を覚ませ！医療問題アナリストにして総合クリニックの院長・参政党外部アドバイザーの吉野敏明が、抹殺覚悟で、食と政治と医療の問題に斬り込んだ！