Japanese Health

Updated and Revised THIRD EDITION An eye-opening, informative guide for the adventure of growing old in Japan. Are you aware of the risks lurking behind the Japanese inheritance system? Under the new rules, do you qualify for a Japanese pension after all? Do you know how to minimize your Japanese health care costs? Can you navigate the maze of senior housing options? What can make a Japanese will invalid? Discover all this and much, much more in this practical, easy-to-follow guide that details the specific paperwork and vocabulary you need to know. Learn what to expect, what to watch out ...

Discover Your Ikigai and Transform Your Life Are you feeling overwhelmed by the demands of daily life? Do you find yourself wondering if there’s more to your existence than juggling responsibilities, meeting expectations, and running on autopilot? This book is your guide to rediscovering joy, balance, and purpose—all through the lens of ikigai, the Japanese philosophy of living a life of meaning. Written specifically for women navigating the complexities of modern life, this book offers practical insights and inspiring stories to help you uncover your ikigai—the unique blend of what ...

Unlock the Secrets to Vibrant Health and Longevity with the Timeless Wisdom of Okinawa Imagine a life where you feel more energized, balanced, and in tune with your body—without the stress of restrictive diets or rigid routines. The women of Okinawa, Japan, have been living this reality for centuries, thanks to their mindful approach to eating and living. At the heart of their longevity lies Hara Hachi Bu, the art of eating until you’re 80% full—a simple yet transformative practice that nurtures both the body and soul. In this engaging and empowering guide, you’ll uncover the ...

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom.

The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.

世界26か国で翻訳されているベストセラー！最新の脳科学で、人生を変える
4週間の実用的なプログラム。26か国の人々がこのメソッドを利用して人生を全面的に変えています。

※本タイトルの配信日・再生時間は前後する可能性があります。詳細は、後日更新予定。

In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

夜ぐっすり眠れる人ほど人生の満足度も高い「眠りの質」を爆上げする科学的メソッド!《幸福度アップ》《達成率アップ》《ストレス解消》本書では、DaoGoが最新のエビデンスから導き出した「爆眠」メソッドを紹介。

生きづらさは卒業できる自分を責めるのはもうやめよう

★スタンフォード大学超人気講義「HELTH SPAN（健康寿命）」を担当した医師による世界的ベストセラー

☆★Amazon「精神医学ノンフィクション」１位！（2025年3月22日〜4月5日）☆★☆★「精神医学」１位（2025年3月25日〜4月5日）

70歳は人生の分かれ道！これからは70代の生き方が、その人の「老化の速さ」と「寿命」を決める！

性格、強み、弱み、向いてる仕事、気になる人との関わり方・・・・・・これ1冊で自分のことも、推しのこともわかる！Z世代はみんな知っている！　究極の人生攻略本

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

セロトニン研究の第一人者が指南する、脳を「最高の状態」にする生活術!セロトニン、オキシトシン、メラトニン。この3つの脳内物質を上手に増やすことが「疲れない脳」をつくる鍵となる。

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと