Internal Energy

With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

Taoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

Learn this lost and recovered ancient healing exercise and mind sculpting principles formerly privileged to only non- secular esoteric monks. It is called Medical Qigong and can be used by almost anyone to accelerate the body's internal healing potential. All healing comes from the body and is directed by its flow of qi or life force energy. Millions of people around the world especially those living in China are seeing almost miraculous results from practicing, The 5 Yin Organs Taoist Medical Qigong. Learn how you too can incorporate these simple movements, postures and meditative self ...

This book is for business owners and leaders who need more energy, think too much, work too hard, and have no time for themselves. It gives you six keys to increasing your energy.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

The Study of Taiji Boxing offers an in-depth exploration of the principles, techniques, and philosophy of Taijiquan. This book serves as both a guide for practitioners and a comprehensive study of the art’s internal aspects. It emphasizes the cultivation of qi, xin, yi, and jin, delving into the subtle energies that drive effective movement and martial prowess. From foundational stances and movements like Brush the Knee and Twist Step, to advanced concepts like Peng, Lu, Ji, An, Lie, Cai, Zhou, and Kao, the text balances traditional wisdom with practical instruction. The book thoroughly ...

Chakras: This audiobook contains a detailed overview of a truth that has long been hidden from us in the West. Kundalini: This audiobook aims to deliver an understanding of what Kundalini practice is, plus a brief history and other background information to help you gain a more complete context.

The chakras are energy bodies that are located along the length of your spine. Starting with the first chakra known as your Root Chakra, which is located at the base of your spine, and ending at your seventh chakra which is known as your Crown Chakra and is located at the top of your head. The chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general. When they operate at optimal rates, they bring great health and wellness to your life.

The innovators dilemma of our age, that sets out to restore the ability to forecast from first principles, in a world superficially changing too fast for traditional expertise to retain relevance. Described variously as extremely serious, densely packed, highly controversial - but not wrong, The Future History of Energy and Transportation, is a mental work out with the reward of delivering actionable working knowledge of the extraordinary.

This audiobook contains a detailed overview of a truth that has long been hidden from us in the West. While modern science has brought us many fruits, mental well-being is not one of them. The ancients knew a deeper truth that allowed them to lead more fulfilled lives, at least in terms of their emotional and psychological well-being. We are going to teach you how to tap in to that knowledge to bring about a quality of life you have always wanted.

You will discover the science behind chakra healing, including Ida Naadi, Pingla Naadi, and Sushumna Naadi. This book helps you understand chakra imbalances, and how to balance and heal yourself. It provides many useful chakra meditation tips....

This book will give you an over, inner, as well as understanding of how we can tap into our true powers, heal ourselves, and thrive beyond measure. Additionally, in this book, you will learn a lot about healing yourself on various levels that you may have never even thought about before. You are guaranteed to go on a healing experience from start to finish, learning what "so-called" disease really is, why it is stopping us from prevailing, and how we can resolve it to never experience it again for as long as we choose.

For centuries, the art of White Crane Neigong has remained a hidden jewel within traditional Chinese martial arts. More than just a system of combat, it embodies the profound principles of internal energy cultivation, breath control, and the seamless interplay between mind and body. Rooted in the wisdom of ancient masters, White Crane Neigong transforms the practitioner's movements into flowing expressions of power, balance, and harmony. This book aims to unlock the secrets of this revered practice, guiding readers through its foundational principles and advanced techniques. Whether you are...

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.