Inspired Mind

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Mark Nepo is a beloved teacher, poet, and storyteller. In this book he invites us to live from our inner core in ways small and large, every day. That is all we can do in life, and all we need for our lives to bear witness and contribute, to make the world a better place. To listen to the stories in this book is to find our own place of courage and peace.

Tales from the Magic Tree are stories aimed at young children to help with their personal development and growth. They all have positive multi-layered messages. On the surface they are imaginative narratives, but at a deeper level encourage greater appreciation of the needs of others, and less painful inward reflection. The stories are easy to listen to or to read. They introduce simple methods to promote and increase self awareness, self belief and personal growth. The topics are all based around key issues which affect young people, and highlight to the listener that they can take control...

Tales from the Magic Tree are stories aimed at young children to help with their personal development and growth. They all have positive multi-layered messages. On the surface they are imaginative narratives, but at a deeper level encourage greater appreciation of the needs of others, and less painful inward reflection. The stories are easy to listen to or to read. They introduce simple methods to promote and increase self awareness, self belief and personal growth. The topics are all based around key issues which affect young people, and highlight to the listener that they can take control...

"Virtuous Heart: Twelve Buddhist Stories to Awaken and Inspire," offers a beautiful selection of ancient wisdom tales of the Buddha updated for our times. In these stories, Buddha is incarnated as the devoted elephant, the patient ox, the compassionate snake, the sorry sun, and more, to teach humans about devotion, kindness, honesty, loyalty, forgiveness, compassion, humility, and self-sacrifice. These beautiful stories appeal to the soft heart within each of us—the virtuous heart that radiates truth, beauty, love, and connection in its care for all beings on this fragile earth. *** "In ...

Esta guía práctica contiene consejos fáciles de entender sobre una amplia variedad de temas, agrupados en tres grandes habilidades que todo líder debe dominar. Con este práctico audiolibro como guía, tendrá la mejor oportunidad de triunfar en su papel de líder.

If you are interested in "Personal Vibrations" it signifies that you are ready to leave default mode and to move the direction of your life, to connect with paths of least resistance and to accomplish your goals.We exist within a field of immeasurable waves of energy that become reality only upon human observance and interaction. Our bodies are bombarded by energy waves that our mind observes to determine our level of personal reality. The information in this book is a guide to connecting to a new reality. All minds have the ability to break mental barriers, but they do not have the process...

Millions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one’s physical healing and rejuvenation journey and one’s entire spiritual journey.

Divine Stories and Heartfelt Prayers Dive into a world where ancient wisdom meets modern souls. This book is a sacred sanctuary, a treasure trove of stories touching the heart and praying that ignite the spirit. Explore the Depths of Divine Tales Embark on a journey through enchanting narratives across cultures, traditions, and time. Be captivated by the timeless tales that carry profound lessons, awakening your inner wisdom. Connect with the Sacred Immerse yourself in the power of heartfelt prayers that transcend words, bridging the gap between the earthly and the divine. Each prayer is a ...

Sophia Chang is a badass of the music industry. As the daughter of Korean immigrants in predominantly white suburban Vancouver, she grew up shunning the “model minority” myth. Armed with a fierce sense of independence, she moved to New York City and infiltrated the world of hip-hop, yet remained mostly in the shadows of the artists she supported. With her debut memoir, Sophia Chang is finally ready to grab the mic for herself.

Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.

This book is a testimony to what the tide has generated in my life. It is a way to “save,” in a matter of speaking, the ocean patterns as part of my life, currents and countercurrents, the storms, and, above all, the transformation and continuous flow. Rising Tides is not only the recount of each of the Oceans Seven Challenge swims: the English Channel, the Catalina Channel, the Gibraltar Strait, the Ka-iwi Channel, The North Channel, the Tsugaru Strait and the Cook Strait, but also the recount of many other swims I have done in my life, emotional swims through grieveing moments, ...

You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed. It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.

Dive into the heart of adventure with 'Inspiring and Brave Stories for Young Kids'. [Second edition. Previously published under the title Engaging Tales for Bright Boys.] Step into a universe where every story is a gateway to extraordinary adventures, profound friendships, and lessons that resonate with young hearts and minds. 'Inspiring and Brave Stories for Young Kids' is not just a collection of stories; it's a beacon for young readers, guiding them through worlds filled with fantastical realms, mysterious challenges, and intergalactic escapades. Here's why this book is an indispensable ...

La Serie Management en 20 Minutos de HBR te permitirá ponerte rápidamente al día sobre las habilidades de gestión más esenciales. Ya sea que necesites un curso intensivo o un breve repaso, cada audiolibro de la serie es un manual conciso y práctico que te ayudará a repasar un tema clave de management. Consejos que puedes escuchar y aplicar rápidamente dirigidos a profesionales ambiciosos, procedentes de la fuente más fiable en los negocios.

A Champion of the Soul is one who is self-empowered. A soul champion stands in his or her own power because he or she has come to master the mind. In the twenty-first century life has become so demanding and hectic that traditional methods of achieving mindfulness and equanimity are no longer enough. We can no longer simply retreat into the mountains. We must engage the world and embrace society and our fellow human beings. And we must learn to love and forgive the world even as we learn to love and forgive ourselves. How can you adopt a spiritual life in a frenzied modern world? How can ...

Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get one percent better every day? Do you seek consistent, daily growth in your body, mind, and spirit? If so, this book will motivate your mind, inspire your heart, and empower your life like never before.

Silvia Moon's The Twin Flame Book of Positive Affirmations is a transformative guide exploring the essence of happiness and self-love. In this heartfelt work, Moon invites readers to redefine happiness beyond superficial notions, emphasizing that it stems from within and is shaped by our perceptions and experiences. Through personal anecdotes and insightful reflections, readers are encouraged to examine their lives from a new perspective, reclaim their power, and embrace self-empowerment. The book presents happiness as a conscious choice, highlighting the importance of simplifying tasks and...

When we learn, we change what we believe and how we interact with the world. This changes who we are as people and what we can achieve. Many people grow up being told they are ‘not a maths person’ or perhaps ‘not smart’. They come to believe their potential is limited. Now, however, the latest science has revealed that our identities are constantly in flux; when we learn new things, we can change our identities, increase our potential and broaden our capacity to receive new information.

A beautifully raw and poignant collection of poetry and prose, Pillow Thoughts III continues the series from poet Courtney Peppernell. Fix yourself a warm drink and settle into Peppernell's words as she pens a tribute to her fans who are bravely continuing their journey from hurt to healing.