Inspiration Anxiety

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

From the author of The Secret Tale of Starlit Dreams now comes a new story, touched with a heartfelt depth. In The Hidden Ways of Hope Reborn, a visual and musical journey ensues, enfolding the listener with perspectives and reflections that evoke a unique expression of an ancient strength of character. Atmospheric scenery and sights calm the nervous system, engaging the imagination and leading up to the unfolding of a grand story - a story based on true events that has moved countless hearts and left an imprint in the consciousness of humanity.

New, updated edition 2024. Dr. Lyn shares with you her most profound revelations – all of those that have given her strength, comfort and courage. Reading them can help you also turn your fears into courage. Each week for a year, she will give you thoughts, ideas and calls to action that will give you more power and strength than you can imagine. We are currently living in a world full of terror. All we have to do is turn on the T.V. and there it is – constant mass killings and threats to our personal safety. There are worldwide religious wars, religious extremist terrorists, ISIS, ...

This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

One thing I have always thought about is whether lazy people can really be motivated well enough to achieve great things in life, if someone is reading inspirational quotes and listening to motivational speakers but not actually putting any effort into improving his or her own life, can anything really change in their lives? Every day we are lectured by these ''Be The Best You Can Be in life,'' coaches without telling us exactly what we need to do to get where we wannabe. These life coaches have made careers out of other people's misery. There was once a guy in my neighborhood who created a...

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook! Anxiety is something that many people suffer with on a daily basis. It's normal to worry about certain things throughout the day, but it's not normal for that worrying to turn into anxiety.

In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this book can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it's not, you should know that you're not alone.

What’s the biggest contributor to stress, or lack of ease in our lives? Time. How we spend it, use it, and sometimes waste it. We live as though we don’t have anything to say about time; but we can shift our relationship to time. “Time management” is not the answer—making the most out of your time is not about cramming more tasks onto your to-do list. The author of the best-selling book, Doing Less & Having More, (seen on Oprah) Marcia Wieder, CEO of Dream University, is an expert in helping you spend more time doing what you love. Here she offers a fresh and creative approach for...

Would you like your life to be easier? Would you like more time for the things that matter to you most, like family, friends, travel, and your dreams? Are you ready to learn how to improve the quality of your life? In this book, you will be shown simple, yet profound changes you can make immediately to relieve yourself of stress, anxiety and burden. The author of the best-selling book, Doing Less & Having More, (seen on Oprah) Marcia Wieder, CEO of Dream University offers a creative and easy to use approach for taking control of your life once and for all. This book includes: 1. The Power ...

Are you tired, bored or have you lost your motivation? Do you know what you want, how you want your life to be or what would make you really happy? Do you know what your dreams are or are you in need of a new direction and change? What has being “overly” realistic cost you? It’s been medically proven that people with passion and dreams live 7-10 years longer than those just going through the motions. The author of the best-selling book, Making Your Dreams Come True (seen on Oprah) Marcia Wieder, CEO of Dream University offers a tried and true method for finding and achieving your ...