Indian Health

Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet.

In the present times, natural remedies are gaining momentum. Fruits, vegetables, and herbs can be used for hair care. The best part about them is that they have no side effects and are absolutely inexpensive. Thus, not only are they safe for health, but also turn out to be an economical option. This trend of resorting to home remedies is not new. In fact, they have their origin in ancient times. To deal with hair conditions like dandruff, dry scalp, grey hair, etc., there are plenty of effective natural remedies.

Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard this saying. But what does Ayurveda have to do with eating? Everything! Ayurveda is a complete holistic healing system that mainly focuses on offering a healthy lifestyle. Ayurveda believes in the infamous saying, 'Prevention is better than cure.' However, one can also use this system to heal or cure their existing ailments. Experts say that Ayurveda was found 5,000 years ago in Ancient India and then spread across different parts of the world, ...

Introducing "The Art of Ghee Making" - your go-to guide for mastering the ancient art of crafting the golden elixir that lies at the very heart of Indian cooking. This comprehensive eBook invites you to embark on a culinary journey through the rich traditions, fascinating history, and unparalleled versatility of ghee – the magical ingredient that has captured the imagination of food lovers around the world. Delve into the captivating world of ghee as we explore its health benefits, nutritional facts, and humble origins that date back thousands of years. Learn how to choose the right ...

How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within.

From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist? This books addresses those questions and more.

Entdecken Sie das verborgene Wissen der indischen Heilkunde und führen Sie Ihren Körper zu mehr Gesundheit, Entspannung und Vitalität. Sie wollen gesünder leben und zu sich selbst finden? Sie haben Beschwerden und wollen alternative Heilmethoden verstehen und anwenden? Sie haben das Gefühl, dauerhaft gestresst zu sein, sich selbst zu schaden und etwas ändern zu wollen? Dann ist Ayurveda genau richtig!

Discover Indian food secrets rich in taste and nutrition. We often here of the near miraculous properties of Indian spices and herbs, but these are all just ingredients used in creating the flavorful, healthy dishes of Indian cuisine. India is a country of many regional cultures, traditions, and, most importantly, tastes! Throughout this book, we'll take a food adventure across India with different cooking styles. Most notable are the healthy eating habits that the people of India follow in their everyday life.

This audiobook contains 10 delicious Indian snack recipes to try.

India has long been known to have originated many powerful Eastern practices, such as yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of natural herbs in all aspects of living. In Herbs of India, discover the culture, history, and traditions that the people of India have long practiced in living balanced lives of wellness.