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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

In lively prose that is as engaging as it is illuminating, Dattner tells a host of true stories of those he has worked with - from the woman who was so scapegoated by her colleagues that she decided to quit, to the clueless boss who was too quick to blame his staff. He shares a wealth of insight from the study of human evolution and psychology to reveal the underlying reasons why people are so prone to blaming and credit-grabbing; it's not only human nature, it's found throughout the animal kingdom.

Procrastination.... Why do we do it? Why do we so often think that tomorrow works better, when it rarely ever does? Science has shown us that procrastination causes us to feel stressed and depressed. It causes us to give poor performance and miss precious opportunities. It ensures that the negative emotions we’re feeling today will carry into tomorrow. And yet, it always sounds tempting to delay our responsibilities in the moment.

Using one of the simplest self-help methods ever created, this small book shows you how to change the one thing that will change everything: Your habitual way of thinking.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.

How to become a stronger leader and a better teammate. Whatever your role or job, you need to find the sweet spot where you can fit in with your team, yet still have the ability to express your true opinions in a way that will be heard and accepted. This book is about finding that sweet spot.

Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.

You can achieve greater charisma, improve your likability, and navigate social scenarios with unwavering confidence, even if you have been socially anxious all your life. What if a proven, step-by-step guide could equip you with the tools to overcome social anxieties, flourish in social scenarios, and transform your personal and professional relationships?

Paul Hichens transformed his own mundane office-block existence into doing something he loves in a fantastic location, and has since helped and guided thousands of people to change their job/career and improve their lifestyle. Dramatically improve your job, career, and work life balance.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Communicating is tougher than ever. Our relationships are suffering. We are losing our ability to relate and interact with each other. Despite our advances in technology, people feel lonely and disconnected. Brett Keirstead, a 30-year sales professional, wants to do something about it. We Are All Sales, People teaches five key skills that anyone can adapt to dramatically improve the quality of their communication and relationships at home, at school, and at work.

Are you looking for a guide that will inspire you to be more productive and chase away those lazy habits that are holding you back? You have found just the one. This is a single instructional audiobook that uses simple English and easy-to-follow guides to help you deal with all the interruptions from work and home that hinder you from being productive. This instructional will leave you with a set of skills that will help you deal with those pesky distractions as you work.

Bailey has just about had it with her brother and his stupid list of ways she needs to improve, especially when that list is the reason she's stuck going on a date with the weirdest guy at the Froyo shop: Tanner. But the date—and the guy, for that matter—turn out to be very different than Bailey expected.

Say goodbye to constant exhaustion and regain control of your life, even if burnout has left you feeling trapped for years. Is your life a relentless whirlwind, leaving you drained and feeling disconnected from everything and everyone you value? Do you find yourself struggling to remember the last time you genuinely felt rested and motivated? Have you ever caught yourself wondering why your enthusiasm has waned, leaving traces of irritation and a growing distance in your relationships? If these resonate with you, you are part of a community slowly unraveling under the heavy weight of ...

Good among goods is ordinary and best among the best is extraordinary. Everyone wants to make money while sleeping, but there's no good sleep without working. The emptiness in today's generation represents the expectations of something best out of every ordinary. Choosing wrong work can disturb anyone, even if someone earns a lot of money with it. Our minds need something innovative and creative to refresh us with enthusiasm & joy. Skills in anyone's work retain some power to make people feel great and produce a sense of satisfaction after every petty accomplishment. If someone doesn't ...

Quando se está entre o nível intermediário e o sênior na sua profissão, diferentes habilidades são exigidas não apenas para executar seu cargo no dia a dia de forma eficaz e positiva, como também para continuar o avanço na carreira e atingir todo o seu potencial. Ter proficiência técnica e conhecimento especia-lizado deixou de ser suficiente. É necessário desenvolver outras competências relacionadas à comunicação ao se engajar com os outros e ao lidar com cada cenário profissional de forma eficaz e confiante.

Why Should You Read This Book? Benefits of Reading "Celebrate Your Motherhood" Empowerment through Knowledge: This book equips you with the knowledge to make informed decisions about your childbirth and postpartum journey, empowering you to take control of your experience. Practical Tips and Strategies: With practical advice on everything from breastfeeding to postpartum exercise, you'll find actionable tips that you can implement immediately. Emotional Support: Understanding the emotional and psychological changes that come with motherhood can help you manage these shifts more effectively,...