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Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.

Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.

Bailey has just about had it with her brother and his stupid list of ways she needs to improve, especially when that list is the reason she's stuck going on a date with the weirdest guy at the Froyo shop: Tanner. But the date—and the guy, for that matter—turn out to be very different than Bailey expected.

"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!

Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect? The secret to a happy relationship is good communication skills! This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

Stop Anxiety to Boost Productivity is a bundle of two books to boost productivity by tackling anxiety. Anxiety Workbook shows you how to overcome anxiety before it gets worse. Productivity Plan is useful for achieving productivity by emotional regulation. Regaining the peace of mind you deserve is not hard if you know how.

Are you overwhelmed, stressed, or on the verge of a nervous breakdown? Are your projects stalled? Breathe, the author gives you her magic wand - her book. If only I were more confident! Who hasn't wanted this before? People who have strong self-esteem have a good opinion of themselves, are optimistic, and are on an equal footing with their fellow human beings.

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.

Transform Your Productivity Journey Today! Discover the practical strategies to maximize efficiency and achieve your goals with clarity and purpose in "The Productivity Path." Uncover proven techniques to prioritize tasks, conquer distractions, and streamline your workflow. Whether you're a student, professional, or entrepreneur, this book provides actionable insights to elevate your productivity and balance your life effectively. Key Benefits: Boost Your Efficiency: Learn to manage time effectively and optimize your daily routines. Master Your Mindset: Overcome procrastination and stay ...

Emotional intelligence plays a huge intangible role in helping us comprehend and manage emotions. Emotional stress can be relieved with the help of some easy amendments you make for your betterment. Influencing those around us and supporting our well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand those around us; emotional responses.

Simon & Schuster has a great audiobook for every listener.

This book hopes to provide a way to understand and assimilate the various techniques that are employed in the creative process. By providing a combination of theoretical and practical information about the process, the listener will be better equipped to make purposeful decisions when planning and creating their artwork, and also learn about editing photos in Photoshop.

Quando se está entre o nível intermediário e o sênior na sua profissão, diferentes habilidades são exigidas não apenas para executar seu cargo no dia a dia de forma eficaz e positiva, como também para continuar o avanço na carreira e atingir todo o seu potencial. Ter proficiência técnica e conhecimento especia-lizado deixou de ser suficiente. É necessário desenvolver outras competências relacionadas à comunicação ao se engajar com os outros e ao lidar com cada cenário profissional de forma eficaz e confiante.

Communicating is tougher than ever. Our relationships are suffering. We are losing our ability to relate and interact with each other. Despite our advances in technology, people feel lonely and disconnected. Brett Keirstead, a 30-year sales professional, wants to do something about it. We Are All Sales, People teaches five key skills that anyone can adapt to dramatically improve the quality of their communication and relationships at home, at school, and at work.

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

Procrastination.... Why do we do it? Why do we so often think that tomorrow works better, when it rarely ever does? Science has shown us that procrastination causes us to feel stressed and depressed. It causes us to give poor performance and miss precious opportunities. It ensures that the negative emotions we’re feeling today will carry into tomorrow. And yet, it always sounds tempting to delay our responsibilities in the moment.

Social skills are needed in everyday life. Without them, people cannot relate with each other. Some say that they are tools that ensures communication is possible and appropriate for engaging other people. It also helps one easily get along with others. Over the years, people have been taught these socials skills. They are not inbuilt when someone is born. They are acquired later. They are acquired through the social institutions that one finds themselves in. These social institutions include the family, school, or even one's religion.