Improve Sleep

Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really? It’s the most basic of human functions, something we do without even thinking… The problem is, modern lifestyles disrupt proper airway development.

Bedtime Stories for Kids is a collection of both popular and fresh stories interestingly narrated and arranged in order of complexity. Not only does your child get to listen to something interesting, Bedtime Stories for Kids instills morals into their subconscious. To put your kids in the world of their dreams, full of creatures beyond their wildest imagination, whilst helping them to learn a lot, all you have to do is purchase this book now.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

Learning to play a musical instrument, such as the piano, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that you may not have considered. This audiobook by Sleep Pedia has been developed to help you find another way to learn this great instrument and is aimed at those who are open-minded to new ideas.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?

Do you understand the benefits of eating the right foods? Are you aware that our mental and physical health begins and ends with the food we put into our bodies? Eating the right food has always been important. As far back as ancient China it was known that food and medicine were closely linked, if not the same, and Hippocrates once quoted, "let food be thy medicine." Neuroscientist and bestselling author Dr. Chong Chen’s latest book, Chocolate and the Nobel Prize: The Book of Brain Food, citing over 400 scientific reports, examines our relationship with food and what the right kind does ...

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

Improve your violin playing skills with subliminal affirmations.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

Are you interested in learning to play flute? Is this something that you have tried before and failed? Would you like to learn how to play through subliminal affirmations? Learning to play a musical instrument, such as the flute, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that may not have considered.

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

Do you want to learn and benefit from the riches of lucid dreaming? Do you have unresolved problems nagging you for solutions? Are you ready to call on lucid dreaming to support a happier, less stressful life? You’ve found an audiobook that can help you meet all these goals. This audiobook seeks to connect you with the tremendous potential of lucid dreaming to create lasting change in your life. After listening to this audiobook, you’ll be able to formulate a well-rounded overview of lucid dreaming by learning.

It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction. Indeed, the inaccuracy of information surrounding bioidentical hormones often leaves confusion in its wake, particularly when it comes to potential side effects and several myths that exist.

Sleep Stories for Kids: 2 Books in 1 is a bundle that is a perfect offer for parents. It is a collection of exciting kids’ stories for sleep and sleep meditation that help children meditate and have a restful sleep and good dreams. This book, particularly the sleep meditation book, enables children to learn mindfulness to become confident and happy.

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.