Improve Motivation

This is a guide to better improving your own self-care and well-being, by Jack Glover.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.

It all starts with habits. It sounds cliché, but most people are so used to their daily routine that they can't see how the problem is what they're doing now and not what came before it. But if things have gotten bad enough that you've considered this thought-provoking material, you may need to break the habit of being yourself.

Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm. The constant guilt, negative self-talk, promises made and then broken - all of this is not serving you. By applying the same effort and tools you’ve always used, you’ll keep getting the same result. It’s okay. Creating lasting change and positive momentum is actually really difficult to do and requires so much more than just trying to force yourself to do it.

Do you want to learn how to live with your bipolar diagnosis and still achieve your goals? If you want to manage your triggers, regulate your mood, and improve your personal wellness, then you need to listen to this audiobook.

Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is. This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.

In this book, you will find steps and tips to a more meaningful - and happy - life by exploring the things in life that can get you down or build you up. Some of the methods explored in this book will provoke the need for careful thought and reflection on your part. However, together, we can find that road to greater happiness, peace of mind, and stability in life.

We all have immense potential within us. Whether we have discovered it yet or not makes all the difference. The key to becoming your best version is to develop healthy daily habits to get rid of any bad habits. When you engage in the same behavior or action repeatedly, habits are formed. The good news is, since you have formed a habit, you have the power to break free of it, as well. You have the power to attain your goals and live the life you desire by learning to think efficiently and getting rid of bad habits.

Positive thinking is not just about telling yourself affirmations every day and being an insufferably fake positive person even though you're feeling really down. It's about being able to look on the bright side of almost any situation and knowing that there will be some negative times in your life. This book is meant to teach you how to move past those negative moments and try to focus more on the positive aspects of situations in your life.

While many things make up a person’s character and their levels of success, it is self-confidence that really sets us apart and positions us to achieving great things. If low levels of self-confidence are holding you back, and you feel as if you are getting nowhere, with the help of this audiobook, you can do something about it.

Wherever you began, however far you have come, right now you feel stuck. And more than anything you want to get unstuck, focused, and back in action, but how? All roads, whether long or short, begin with a single step, but where do you start? You start here. With Myra's help, you can begin to turn your depression and sadness into joy. Within this audiobook you will gain the keys to successfully restart your engine, no matter what!

The core secret of why we lose interest in a desired goal or outcomes lies in the mind. Learning to train your mind will help you reconnect with your deepest desires. Mind Hacking will teach you how to achieve what you wish and stay interested through motivation and relaxation.

With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

Du hast ein Kind und ein eigenes Pferd oder eine Reitbeteiligung und willst dass beide zu einem unschlagbaren Team werden? Du willst verstehen, was dein Pferd dir sagen will? In diesem Buch erfährst du, wie du die Sprache deines Vierbeiners deutest und dein Kind und das Pferd zu einer Einheit verschmelzt!

In discovering this hidden potential, the individual can broaden their endeavors both in their personal life and in the work environment. The changes that become evident are both physical as well as mental. There are many techniques in the world today that teaches or helps an individual find and use their hidden potentials.

Every one of us has traits that we don’t like about ourselves. Feeling this way is one thing, but the real question is: “How can I change?” In my experience, it's the trauma in our lives that often has the most impact on our mental health. Everybody, everywhere, has experiences with trauma that often stem from situations outside our control. These traumas can batter us and influence our feelings about ourselves and our place in the world.

Meee in a Minute - 60 Ways to Improve Your Life in 60 Seconds is a book of 60 short punchy chapters that each take one minute to listen to. It is a collection of life hacks, advice, insights, science, stories, short exercises or thought experiments and quotes that can help you improve your life in a minute.

Incorporating strong habits within day-to-day tasks and objectives is an asset we can all include within our lives. Sure, we want to create a balance lifestyle, but understanding how, when, and what habits are needed to stay on course to reach our goals is a sure way for performance consistency and success.

Would you like to feel strong in difficult situations? You will love this book if you like your inspirational advice accompanied by lots of pithy, positive quotations and feel-good stories. This book is a must-listen for you; it's inspiring and motivating. Whether you want to feel totally confident in business, romance, or any other area of your life, Merle will walk you step by step through a series of simple yet powerful techniques.

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.