Improve Motivation

Frustrated with other diets that have you feeling hungry all the time? Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time! Do you want a simple and sustainable way to lose weight AND lower blood pressure without gimmicks and starvation diets? This book is a follow up to my first one entitled: "DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily" Read what one reader had to say: "I've been struggling with hypertension for years now so the dash diet is not new to me. It's hard to keep up ...

Improv is not about being funny, original, or chaotic. It's about embracing change. Human beings are improvising almost every minute of their lives it is more natural, and more filled with possibility, than you might imagine. This audiobook explores how those same simple rules and principles can help agile teams collaborate more effectively and how purposefully working within constraints can unlock creativity. In this audiobook, you ll find over 50 techniques and improv games tailored for agile teams, complete with step-by-step instructions.

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!

Ready to reach your full academic potential?1000 Affirmations for Straight A Students is a powerful collection of affirmations designed to help you master focus, motivation, and confidence, so you can achieve your academic goals and excel in school. Whether you're aiming for straight A's, boosting your study habits, or overcoming self-doubt, this book is the ultimate tool for creating a success-driven mindset. With the power of positive affirmations for students, you’ll be equipped to tackle challenges and turn obstacles into stepping stones for academic success. Packed with affirmations ...

If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.

"Hiking You" offers a unique perspective on personal transformation, using the metaphor of hiking to explore key principles for growth and self-discovery. Each chapter focuses on a specific "law" of hiking, such as "Leave No Trace" and "Uphill Right of Way," and translates it into a valuable lesson for life. Through engaging anecdotes, practical exercises ("Pathfinding Exercises"), and inspiring quotes, "Hiking You" provides a roadmap for navigating life's challenges with greater awareness, resilience, and connection. Are you ready to take your personal growth journey to new heights? "...

Lethal Leadership is a collection of three books which will help you improve your leadership skills so you can better interact with people and create significant changes in your external environment. The world needs more leaders, and this collection will help you tackle the subject of persuasion and power from multiple angles. This bundle includes The Modern-Day Polymath, The Art and Science of Storytelling, and Street Smarts. The field of leadership is constantly changing; the upcoming leader should be dynamic and capable of adapting to the environment.

Cuando miramos hacia atrás vemos lo que ha sucedido, vemos las pérdidas; cuando miramos hacia adelante vemos las oportunidades. De eso se trata este libro, de mirar hacia atrás y construir hacia adelante, de salir de nuestra zona de estancamiento, de salir de nuestra zona de confort y saber que todos podemos crecer.

Learned helplessness occurs when a person feels there is no exit out of an undesirable situation. When this happens, there is a sense of disempowerment, leading to lowered self esteem. People under mountains of debt, stress, or poverty often experience the sensation of having their situation beyond their control - opening the door for learned helplessness - in which they stop trying to improve their circumstances.

The magnificence of success is that it is accessible to you right at this moment. There is no deficiency of it in this world, just the absence of information and actions. Gain the knowledge to take control of your life now. This audiobook contains direct interviews, historical references, and scientific studies done on successful individuals and their habits.

You are the one you’ve been waiting for – guide yourself onto the best path in life by becoming your own personal leader. Life in the 21st century summons new kinds of challenges. In today’s reality we are expected to excel, required to have it all, sometimes at the price of our peace of mind. But we have our own needs as well – mental, spiritual, physical, intellectual, and many more – which demand our attention. In the end, our happiness depends on ourselves alone, which is why we must learn to take responsibility for our wellbeing. The Personal Leader will give you the ...

FREE Bonus Hack for a scientifically proven way to reduce stress in 2 minutes! Discover How To Achieve Sustainable Confidence For Life in 25 Simple Steps Do you want to fully express yourself and get more out of life? Would you like a translatable skill to dramatically improve your social, personal, and professional life? Do you want a permanent, sustainable way to improve your confidence and self-esteem? You’re about to discover a proven strategy on how to establish and maintain stable confidence for the rest of your life. Millions of people suffer from lack of confidence and get ...

Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.

Does life ever feel like too much—like you’re constantly getting knocked down by the trials thrown at you? Are you looking for simple ways to use the hurdles in your path to transform your life? Turning Life Into Lemonade is an inspiring tale of tragedy and triumph along the winding, and often rocky, path of life—amidst many challenges and setbacks. It follows the journey of someone who, in ten years’ time, goes through eight surgeries, being diagnosed with four rare chronic health conditions—one of them life-threatening—and the lessons learned along the way to persevere ...

Richardson has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that can have a huge impact on the quality of your life. She provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help listeners remodel their lives, week by week.

Anyone can develop powerful self-confidence, no matter how far down the power ladder you start. You just need someone to show you how, to mentor you in the ways of becoming a strong, outgoing, and intelligent personality. Through the seven keys I give you in this book, you’ll open the doorways to becoming the ideal version of yourself.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

In this incredible audiobook, you will learn the secret to applying Stoicism into your everyday life. After a quick and easy walk-through into Stoic history, theology, and psychology, you will dive deep into learning key methods of Stoicism that you can implement today to give you real results.

Embark on a transformative journey with "How to Get On with Improving Your Other Innovations: And Build Momentum," a comprehensive guide designed to elevate your existing projects to unprecedented heights. The book begins with a gripping story of an innovation that achieved remarkable success through relentless continuous improvement, setting the stage for powerful strategies and insights to follow.

Success in school isn’t just about intelligence—it’s about mindset, discipline, and resilience. In Lessons Learned: A Good Student’s Journey, the author shares a deeply personal and insightful memoir of academic triumphs, struggles, and the lessons that shaped a lifelong love for learning. This book is more than a story—it’s a roadmap for students, parents, and educators looking to understand what it truly takes to excel. Through real-life experiences, the author uncovers the secrets to effective study habits, self-motivation, and overcoming academic challenges. Whether you’re...