Improve Mental Health

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends in No Time is a pragmatic audiobook authored in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potential by applying the tips shared in this audiobook.

The Art of Anger Management Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger ...

Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. The Placebo Effect and Multiple Sclerosisis, this guide will help refine and enhance your definition of both. What in the world is Neurolinguistic Programming? Learn some important truths about narcolepsy. Listen about the different kinds of acupuncture. And much more.

It's normal to feel anxious about our relationships from time to time, but if you're feeling constantly overwhelmed and panicked then something needs to change. In fact, anxiety is one of the most common mental health issues in the United States. But that doesn't mean you have to suffer from it forever. Neuro-Linguistic Programming (NLP) is a powerful tool that can help you overcome your anxiety and improve your communication skills.

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites readers to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.

Welcome to "The Role of Sleep in Health: Unlocking the Secrets of Quality Rest." We will embark on a journey into the enigmatic world of sleep, where science meets dreams, and rest holds the key to vitality. We will uncover the mysteries of the night, explore the intricate mechanisms of slumber, and unveil the extraordinary influence that sleep wields over every aspect of our existence.

Do you often find your thinking pattern stale and nothing new coming out of your head? Do you make your decisions often plagued by emotions instead of logic? Do you tend to avoid new challenges because you lack problem solving skills? Mind Hacking Secrets will take you to the depths of your mind and empower you see and hack the hidden limitless potential inside you.

Introducing Letting Anxiety Navigate Social Waters: A Guide to Losing Friends and Alienating People, Then Growing to Improve. In this compelling book, Bradley Fagg, an introspective Commercial Real Estate professional, shares his journey of self-discovery and transformation. Struggling with anxiety and navigating the intricate world of social interactions, Bradley takes listeners on an insightful exploration of his experiences, offering relatable anecdotes and practical insights that resonate deeply.

It is a common misconception that memory decays with age. This can only happen when a person does not use their memory properly. A person's memory is just like a muscle. The more it is used, the stronger it gets. When neglected, it atrophies and becomes weak. This is why people often struggle with memory as they age. If a person instead chooses to continue learning new things in their later years, practices memory-improving exercises, keeps their imagination alive and allows themselves to be open to new experiences, they can prevent this from happening.

Are you an empath? In other words, do you feel like a sponge that’s always absorbing other people’s pains and energies? If you’re an empath, you feel other people’s pain as if it were your own. You’re extremely sensitive to the “vibe” of a room or person. You’re overwhelmed by crowds. And you’re an easy target for manipulators and energy vampires. But do you have to suffer for the rest of your life? No! There are ways to strengthen your boundaries, cope with overwhelming situations, and deal with energy vampires (no garlic and silver bullets involved).

Do you want to read anyone like a book? Do you want to master human psychology? Then this audiobook is for you. The key to success in this world is communication and in order to be good at communicating you need to have good comprehension. In this audiobook, we will make understanding people easy by looking at a range of theories that will help you decode what people are really saying. You’ll be able to better understand people, the reasons behind their behavior, and how to get along better with people.

Wenn Sie diese Zeilen lesen, sind Sie wahrscheinlich in die Falle des Überdenkens getappt. Dieses mentale Labyrinth, in dem Sie sich verirren, immer an das Schlimmste denken, unwahrscheinliche Szenarien entwerfen und Ihren Sinn für Rationalität verlieren. Aber keine Sorge, Sie sind nicht allein. Dieses Hörbuch wurde genau für Sie geschrieben. Übermäßiges Denken ist der Feind gesunder und glücklicher Beziehungen. Es führt dazu, dass Sie an allem zweifeln, von der Bindung, die Sie zu Ihrem Partner haben, bis hin zu seinen wahren Absichten.

Want to build self-confidence? Looking to learn how to control your emotions? If you answered "yes" to any of the above questions, then you'll want to learn about the important role emotional intelligence plays in your everyday life. What is emotional intelligence? This audiobook is the key to managing your feelings.

Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience. Rewire Your Brain tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon.

Becoming one with our emotions is easier said than done. In a world that harshly criticizes the search for emotional vindication, it's no wonder that many are left directionless. Emotional Intelligence offers useful tips and tricks to uncovering the inner desires of the mind and heart. Its main purpose is to educate you on how to become connected with your emotions and learn what your true meaning is.

A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at a time, and finally live your best life. Happiness should be easy. After all, animals and children are happy just being. Yet… somewhere along the way, we lose the ability to naturally be happy. Life is hard. Adulting is hard. Especially for women. Do you often feel overwhelmed and under-...