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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

In recent years, the term EQ or emotional intelligence has become a well-known term for how we behave, react, and communicate with others. In business and various professions, EQ is now part of determining whether a person would make a good fit. This book explores what emotional intelligence is, the skills and tools to develop and improve EQ, and an in-depth analysis of how techniques and skills can play a positive role in how we communicate with people.

Win over depression and anxiety.

We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered.

In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.

Emotional Intelligence and Empathy is an audiobook on all things that you may have questions about regarding your emotional quotient, abbreviated as EQ. It explores the various aspects of EQ, from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by "book smarts" in your life.

Vivimos en un mundo lleno de caos, donde un 85% de la población mundial carece de inteligencia emocional. Se hacen la misma pregunta que siempre me hago, ¿Por qué tanto odio entre las personas, que les falta para ser feliz? Me puse a escribir una serie de 2 libros, investigué mucho entre las personas más felices y todas ellas tenían algo en común; Inteligencia Emocional, algo que me pareció fantástico y sorprendente.

Emotional intelligence is the ability to recognize and understand emotions in yourself and others. It’s a crucial skill that can have a huge impact on how successful you are at work, school, relationships, and life in general. This audiobook will teach you everything about improving your EQ skills! Learn all about what EQ is, why it matters so much for success in life (and love!), and how to develop it through practical exercises. You’ll also discover some of the most common obstacles people face when trying to improve their EQ, as well as proven strategies for overcoming them.

Achieve your goals, become a person that people will love, and improve your life with emotional intelligence! Do you want to improve your self-discipline? Would you like to get other people to connect with you and trust you? Are you ready to become the best version of yourself? In this spectacular 2-in-1 books bundle, you will learn how you can improve your emotional intelligence, become a person that people will beg to hang out with, and turbocharge your journey to success!

The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.

Muchas personas ya tienen elementos de esta despiertos de forma natural, pero siempre existen algunos factores que aún deben ser trabajados para que estos crezcan de manera efectiva y nos ayuden en todos los sentidos como personas en nuestro crecimiento diario.En este segundo libro tu aprenderás o descubrirás:• Razonamiento por medio de nuestras emociones• Empatía• La confianza• Autocontrol• Pensamiento Positivo.

Most of us have had times when our emotions have taken over our lives and we are not proud of the reactions that we have. Emotional intelligence can help you gain control over your own emotions. This guidebook will help you will learn: what emotional intelligence is and its four parts; how to observe your emotions and how to express them healthily and effectively; the things you can do to master your emotions; and so much more....

Discover the nine paths to deeper, more meaningful connections through the ancient wisdom of the Enneagram. In "Nine Paths to Connection," renowned Enneagram expert Kim Pryor-Jones reveals how understanding personality types can transform your relationships with partners, family members, friends, and colleagues. Drawing from decades of experience in personal development and psychology, she offers profound insights into how different personalities perceive, communicate, and connect with others. This comprehensive guide shows you how to: • Identify and understand your own Enneagram type's ...

Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to improve your personal and work relationships? According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life, because being good at identifying emotions and socializing is the foundation for critical skills such as decision-making, time management, and empathy.

Whether you want to be more successful at work, improve your communication skills, or simply be more self-aware and empathetic, emotional intelligence is an essential skill that can help you achieve your goals. Emotional intelligence is essential in building stronger relationships with other people. In this audiobook, we'll be exploring the principles and practices of emotional intelligence, and providing you with the tools and strategies you need to develop greater emotional awareness and understanding.