Improve Energy

At the heart of The Power of Positive Vibes is the idea that our thoughts, emotions, and actions create vibrations that influence our reality. By consciously choosing to generate positive vibes, we can attract abundance, build meaningful relationships, and overcome challenges with grace and resilience. The book draws on principles from psychology, neuroscience, and spirituality to show how positivity not only changes our mindset but also has tangible effects on our physical and emotional well-being.

Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.

There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that.

Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

Are you an empath? In other words, do you feel like a sponge that’s always absorbing other people’s pains and energies? If you’re an empath, you feel other people’s pain as if it were your own. You’re extremely sensitive to the “vibe” of a room or person. You’re overwhelmed by crowds. And you’re an easy target for manipulators and energy vampires. But do you have to suffer for the rest of your life? No! There are ways to strengthen your boundaries, cope with overwhelming situations, and deal with energy vampires (no garlic and silver bullets involved).

No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.

This book will show you what a healthy and open sacral chakra can do. Although this is not an exhaustive guide to everything there is to know about chakras, you will get an amusing and interesting insight into how a happy chakra will benefit you.

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to ...

Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.

GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (bonus videos included) Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,...

Discover the ultimate guide to navigating the intricate world of solar power systems with "Overcoming Common Challenges in Solar Power Systems." This comprehensive eBook is an essential resource for both beginners and seasoned solar enthusiasts who seek to maximize their system's efficiency and longevity. Start your journey with an in-depth Introduction to Solar Power Systems, where you’ll gain a solid understanding of solar energy, learn about different types of systems, and explore the myriad benefits they bring. As you progress, dive into the Common Challenges in Solar Power Systems, ...

EYE-OPENING, MEANINGFUL AND HELPFUL. Learn How to:  Enhance your Life and Your Career Through Overcoming Negativity.  Recognize the Symptoms and causes Of Negativity  Why It’s Not Your Fault  Cure Our Own Toxicity  Challenge Obstacles So You Can Benefit From Them  Discover the person you want to be.  About The Blessings That Will Unfold  Overcame Negativity Like I have  Get Through It All  Recognize the Mind-Body Connection  Change the Causes of Negativity. Take Simple Action Steps To Free Yourself  Understand Why It’s Not Your Fault  Embrace What ...

Discover the Incredible effect of Kundalini, and unleash the power of its soulful awakening within you. Would you like to explore the amazing positivity of your spiritual side? Are you interested to attain a higher level of consciousness by experiencing the Kundalini Awakening? Kundalini refers to the feminine spiritual energy that resides at the base of the spine. It can be released through meditative exercises such as yoga and tantra. Through diligent practice, one gradually begins to achieve a state of mental clarity.

What is Reiki? That's the big question. So what? Big deal. What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - rei and ki - that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.

Unlock the secrets to a healthier and more harmonious life with the wisdom of Vastu! This guide, combining two insightful books, provides practical strategies to enhance your well-being and strengthen your relationships using the principles of Vastu Shastra. What You Will Learn in "Master Your Health And Relationships With Vastu": 1. How to Improve Your Health Sector: - Techniques to optimize your living space for better health. 2. How Crystals Enhance Wellbeing and Energy: - The impact of crystals on your energy and vitality. 3. Relationship Between Numerology Principles and Vastu ...

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes nine guided meditations that will help you: Improve your physical, mental, and emotional health. Achieve your desired fitness goal by programming the subconscious mind. Attain your greatest dream using visual imagery.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

Simple, workable solutions for anyone who’s serious about solving their sleep problems!