Improve Energy

No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.

Discover the Incredible effect of Kundalini, and unleash the power of its soulful awakening within you. Would you like to explore the amazing positivity of your spiritual side? Are you interested to attain a higher level of consciousness by experiencing the Kundalini Awakening? Kundalini refers to the feminine spiritual energy that resides at the base of the spine. It can be released through meditative exercises such as yoga and tantra. Through diligent practice, one gradually begins to achieve a state of mental clarity.

Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.

No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...

Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn’t some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership.

An article published in Rhythmic Healing Art asserts that chakra-healing helps in balancing the body and mind, improving overall health and well-being - which involves being able to heal your emotional, mental, and physical illnesses. To achieve these and more benefits, it’s important to learn how to unblock and realign your chakras. While there are many approaches to it across different cultures, the ancient Japanese healing method of Reiki should be top on the list in helping you to improve the flow of energy around your body.

When you are listening to the sex stories of your friends, how they brag about the things they’ve done with their girlfriends, are you okay with the things you are hearing? Are you enjoying this kind of conversation, or would you rather keep those details to yourself? If you have the smallest inconvenience while thinking about sex, that stops you from enjoying it in its fullness. But the good thing is that this situation can be solved in your favor. With the help of guided meditation, all of the blockages related to making love, and sexuality in general, can and will be removed.

Are you constantly battling with uncomfortable bloating or irritating digestive discomfort? Have you noticed a dip in your energy levels or frequently find yourself catching colds? Perhaps you're curious about how your gut health could affect your mental clarity and mood. If any of these questions struck a chord, you're not alone. The truth is that gut health is more critical than ever to overall wellness, impacting everything from energy levels to disease prevention. However, the path to optimizing it can often seem overwhelming and unclear.

Are you ready to transform your life through the power of nutrition? "Nutrition for a Vibrant Life" is your essential guide to achieving optimal health and vitality. This comprehensive book empowers you with the knowledge and practical tools to harness the benefits of a nutritious diet, tailored to support your unique needs. From the latest scientific research to easy-to-follow meal plans, "Nutrition for a Vibrant Life" is designed for anyone who wants to feel better, think clearer, and live longer. Whether you're a busy professional, a fitness enthusiast, or someone seeking to improve ...

You’ve likely found yourself drained by other people’s problems, or struggled with the intensity of intimacy that comes with romantic relationships. Perhaps you prefer the peace of solitude to the exhaustion of being around others. Empaths’ highly attuned emotional radars pick up on everything around them, and it is not uncommon for them to become burned out, resentful, and reclusive.

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow ageing, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases.

Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.Do you want to eat foods that contribute to your health and fitness? Do you want to have more energy and be more active? Do you want to lose unnecessary fat and stay fit and flexible? Do you want to have an appealing body image? Do you want your good health to always support you to live a meaningful life? Read this book and note what attracts your attention to comply with the lessons learned to have good health. Be clear what foods cater to requirements of what ...

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

We all know we should eat healthily and care for ourselves, but when life is pulling you in seemingly every possible direction, finding the time to get your nutrition under control can feel impossible. Perhaps you were better at handling your health and well-being in your younger years, but as you have gotten older and life has hit you with more time-pressured demands, you have noticed your nutrition begin to wane. Or maybe nutrition is always something you have struggled with, an issue that has only heightened as your life has become busier and your responsibilities have increased over time.

Strikingly, over 17 million people in the United States, and over 330 million people worldwide are affected by depression. While psilocybin is getting some attention as a means of treating depression in the mental health community, many people are curious about the experience, and desire the anti-depressant effect, but prefer not to encounter the possibly terrifying visions, nausea, vomiting, and anxiety that often accompanies the ingestion of psychedelic substances.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

Empath Learning is the guidebook every empath needs if they want to understand their abilities and embrace the things that make them unique. If you struggle to deal with overwhelming emotions and have no clue how or why they began, this comprehensive guidebook has all the answers you need. What you’re feeling isn’t an anomaly. For many people, it is a way of life. It’s the universe’s way of showing you just how deeply you’re connected to the people around you, and conversely, your connection to their emotions.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.