Improve Creativity

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Vivimos en una época de preocupación capital por el desarrollo sustentable. Pero no sólo nuestro planeta tiene reservas limitadas que debemos saber gestionar con responsabilidad y visión estratégica: también nuestro cerebro. Cuando nos obsesionamos por las pérdidas, sufrimos ansiedad por el futuro, sobrevaloramos la opinión de los demás o nos exigimos demasiado, desperdicia

In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.

With Creativity: Creative Thinking to Improve Memory, Increase Success and Live a Healthy Life, you'll learn how to use creativity to improve your life. You'll discover how unlocking your creativity can help improve your memory, health, and success. Through a series of fun exercises, you'll start actively being creative in your everyday life.

Feeling stuck, overwhelmed, or like you’re chasing big goals that never stick? Kaizen offers a better way to change your life—one small, powerful step at a time. Kaizen for Personal Growth: Improving Daily Through Lasting Change shows you how tiny habits can spark massive transformation without stress, burnout, or guilt. Rooted in the Japanese philosophy of continuous improvement, this Kaizen book swaps drastic overhauls for small steps that build momentum. Imagine swapping one sugary drink for water, adding a 5-minute stretch to your morning, or writing one gratitude note daily—each ...

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

Imagine a future where your child not only manages their ADHD but thrives, both in personal and social settings. This book empowers you with proven strategies to make life considerably easier from day one. Let your family’s journey with ADHD become one of understanding, growth, and connection.

Are you tired of failing? Do you feel stuck? Are you struggling to find inspiration and new ideas? Do you have projects you believe in but that you keep postponing? Mind mapping is a tool for thinking and learning that improves memory, concentration, communication, organization, creativity, and time management. By listening to this audiobook you will discover the best methods to learn how to manage your mind and build your personal mental models.

Amidst the deluge of advice for businesspeople, there lies an overlooked tool, a key to thriving in today's fast-paced, unpredictable environment: improvisation. In Getting to "Yes And" veteran improv performer, university professor, CEO, and consultant Bob Kulhan unpacks a form of mental agility with powers far beyond the entertainment value of comedy troupes.

Are you struggling to lead your team effectively? Do you find yourself micromanaging or avoiding confrontation? If so, 30 Days to Stop Being a Shitty Boss is the perfect guide to help you transform your leadership style. This 30-day program offers a transformative approach to leadership development, with daily exercises that blend mindfulness techniques, communication strategies, and self-reflection. You'll learn how to identify and address common leadership challenges, communicate more effectively with your team, and develop a greater sense of self-awareness and emotional intelligence. ...

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

When you get this book today, you will be learning from one of America's top memory coaches how to apply the creative memory techniques that the top memory athletes use in order to use memorize any information quickly!

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...

If you want to understand how improve decision making and find out what are the mental models, then keep reading...Do mental models affect an individual’s behavior? This audiobook shows how mental models are intertwined with decision making which is essential for business planning. Mental models are important for: Productivity, professional success, greater happiness, critical thinking, and decision-making. Focus on what really matters, and make complex decisions with speed and confidence.

Improv is not about being funny, original, or chaotic. It's about embracing change. Human beings are improvising almost every minute of their lives it is more natural, and more filled with possibility, than you might imagine. This audiobook explores how those same simple rules and principles can help agile teams collaborate more effectively and how purposefully working within constraints can unlock creativity. In this audiobook, you ll find over 50 techniques and improv games tailored for agile teams, complete with step-by-step instructions.

The Art of Making Sh!t Up combines the lessons learned from a personal journey with the teachings derived from years of honing valuable skills through performing and presenting to thousands of people to demonstrate how working together has helped others found and grow several multimillion-dollar companies. By focusing on topics that serve as pain points and detailing the tools and techniques of improv, this audiobook helps people and organizations utilize new skill sets to be more productive, more accepting, and more "all in" to create a stronger teammate and team.

Useful tips to help achieve a more professional level of speech. The way we speak can say as much about us as the clothes we wear, the car we drive, or even the newspapers and magazines we read.

Much like Chicken Soup For The Soul, this book is filled with feel-good, bite-sized stories about people down on their luck, facing financial disaster—or worse—until a credit union comes to the rescue and saves the day. No matter how bad things get—and as you’ll see, they can get really bad—there is always hope when you have someone in your corner you can count on and who cares… about you. This book is about credit unions, and so much more. It’s about people helping people and an approach to life and business that encourages us to think about what we can give instead of what ...

Improve Your Communication Skills is your practical guide to effective verbal, non-verbal, and written communication in business. Full of proven tips and techniques, it will help you keep the interest of a large audience, impress a potential employer, or simply win the argument at an important meeting. Better communication skills can have a direct impact on your career development. This book provides vital guidance on improving your conversations, building rapport with colleagues, learning skills of persuasion, and more.