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  • Balance Exercises for Seniors Audiolibro Por Michael Smith arte de portada

    • Balance Exercises for Seniors

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home] Audiolibro Por Dennis E

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Hábitos alimenticios y ejercicios en casa [Eating Habits and Exercises at Home] Audiolibro Por Thiago Esteban arte de

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Get Fit and Healthy in Your Own Home in 20 Minutes or Less Audiolibro Por Silvana Siskov arte de portada

    • Get Fit and Healthy in Your Own Home in 20 Minutes or Less

    • An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 01-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones

    • If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain Audiolibro Por Frankie Moy art

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Home Based Wall Pilates Audiolibro Por Elizabeth Kathleen arte de portada

    • Home Based Wall Pilates

    • For Pre-<enopausal and Menopausal Women
    • De: Elizabeth Kathleen
    • Narrado por: Anita Goodman
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 05-06-24
    • Idioma: Inglés
    • sin calificaciones

    • A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Functional Home Exercises for Seniors Audiolibro Por Dr. K.D. Christensen arte de portada

    • Functional Home Exercises for Seniors

    • 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
    • De: Dr. K.D. Christensen
    • Narrado por: Kevin Howard
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 12-20-24
    • Idioma: Inglés
    • sin calificaciones

    • "Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • I Hate Vegetables Cookbook Audiolibro Por Katie Moseman arte de portada

    • I Hate Vegetables Cookbook

    • Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
    • De: Katie Moseman
    • Narrado por: Hollie Jackson
    • Serie: Cooking Squared, Libro 1
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 10-11-23
    • Idioma: Inglés
    • sin calificaciones

    • Think you’re a veggie hater who could never enjoy vegetables? Do salads make you wilt? Do sprouts make you shudder? Then this is the cookbook for you! With the help of the I Hate Vegetables Cookbook, you’ll learn to love vegetables, one great recipe at a time....

    Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    Prueba por $0.00
  • The Essential Lower Back Pain Exercise Guide Audiolibro Por Morgan Sutherland arte de portada

    • The Essential Lower Back Pain Exercise Guide

    • Treat Low Back Pain at Home in Just Twenty-One Days
    • De: Morgan Sutherland
    • Narrado por: Alexander Salamat
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 07-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Wall Pilates for Seniors Audiolibro Por Michael Smith arte de portada

    • Wall Pilates for Seniors

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • The Good Eater Audiolibro Por Nina Guilbeault arte de portada

    • The Good Eater

    • A Vegan’s Search for the Future of Food
    • De: Nina Guilbeault
    • Narrado por: Nina Guilbeault
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones

    • Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    Prueba por $0.00
  • 50 Things to Know about Backyard Chickens Audiolibro Por Anna R. Albright, 50 Things to Know arte de portada

    • 50 Things to Know about Backyard Chickens

    • Methods for Keeping Your Flock Happy, Healthy, and Productive
    • De: Anna R. Albright, 50 Things to Know
    • Narrado por: Roy Bullard
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 03-06-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones

    • Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Bread Machine Cookbook Audiolibro Por Heath Bond arte de portada

    • Bread Machine Cookbook

    • The Complete Guide to Baking Kneaded Breads, Enriched Breads and Recipes for Perfect Homemade Bread
    • De: Heath Bond
    • Narrado por: Tom Hartnett
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 04-10-20
    • Idioma: Inglés
    • sin calificaciones

    • Sound interesting? The author thinks so too! Listen to Bread Machine Cookbook and learn about baking kneaded breads, enriched breads, and recipes for perfect homemade bread....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Walking + for Health and Fitness Audiolibro Por Louisa J. Morgan arte de portada

    • Walking + for Health and Fitness

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • De: Louisa J. Morgan
    • Narrado por: Ann Russick
    • Duración: 2 h y 4 m
    • Fecha de lanzamiento: 07-20-21
    • Idioma: Inglés
    • sin calificaciones

    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • How to Eat to Change How You Drink Audiolibro Por Dr Brooke Scheller arte de portada

    • How to Eat to Change How You Drink

    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • De: Dr Brooke Scheller
    • Narrado por: Dr Brooke Scheller
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    Prueba por $0.00
  • Entrenamiento de fuerza para personas mayores [Strength Training for Seniors] Audiolibro Por Scott Hamrick arte de portada

    • Entrenamiento de fuerza para personas mayores [Strength Training for Seniors]

    • Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia (Manteniéndose en forma) [How to Gain Balance, Energy and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit)]
    • De: Scott Hamrick
    • Narrado por: Luis Trumper
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Español
    • sin calificaciones

    • ¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • 39 Mediterranean Diet Superfoods Audiolibro Por Buchi Publishing arte de portada

    • 39 Mediterranean Diet Superfoods

    • De: Buchi Publishing
    • Narrado por: Tiffany Rudd
    • Duración: 34 m
    • Fecha de lanzamiento: 10-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones

    • Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • The Green Cookbook Audiolibro Por Dr. Lila Navarro arte de portada

    • The Green Cookbook

    • Plant Based Vegan Recipes Nourishing Whole Food Meals, High Protein Vegan, Gluten Free and Dairy Free Recipes for Optimal Health
    • De: Dr. Lila Navarro
    • Narrado por: Richard Mason's voice replica
    • Duración: 12 h y 6 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones

    • Take your plant-based journey to the next level with this delicious and practical audiobook packed with 100 clean-eating recipes, wellness insights, and flavorful inspiration.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    Prueba por $0.00
  • Wall Pilates for Weight Loss Audiolibro Por Michael Hanchett arte de portada

    • Wall Pilates for Weight Loss

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • De: Michael Hanchett
    • Narrado por: Farah D.
    • Duración: 2 h
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones

    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Fitness Plan Audiolibro Por Stephen Jonathan Din arte de portada

    • Fitness Plan

    • Increasing Body Shape and Muscle Mass
    • De: Stephen Jonathan Din
    • Narrado por: John B Leen
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 07-13-18
    • Idioma: Inglés
    • sin calificaciones

    • Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
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