Home Energy

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

Greatly updated second version! Four of the original topics greatly expanded with images and information, how-to info, details and Q&A's, and more. The non-electric solar topics include: 1) how to make a solar oven, 2) how to design a solar water distiller, 3) how to design a passive solar house, and 4) how to make air conditioning earth tubes. These topics are built on each other in concept, going from easier to harder, with the exception of earthtubes, which are supplementary to passive solar house design and involves passive cooling rather than passive heating (the latter of which is ...

There are thousands of families who have gone off the grid. They have canceled their contracts with their local power company and have gone completely solar. Does this actually work? You bet it does. By setting up your own solar power system, you will be able to ensure unlimited energy for you and your family. Unless the sun burns out sometime next week, you can rest assured that your family will have always be protected. Are you interested in going off the grid but don’t know where to start? Well, this is a great place to begin.

For beginners and owner-builders, green building is a sustainable construction method that has a low impact on the environment. Green buildings usually incorporate LEED standard construction requirements in order to become certified; however, a homeowner can be an “owner builder” and construct their own home without the need of hiring a General Contractor in many cases, plus they usually do not need certification even if they build to LEED standards. Although standard construction methods and materials are often used, such as 2x4 or 2x6 framing with fiberglass insulation, or SIP panels,...

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Imagine a world where you don't have to pay a fortune on energy bills, waste energy and water, and destroy the planet piece by piece only to make your living more comfortable. A world where you have access to the tools and techniques essential to facilitate your daily routine while living in harmony with the planet. This audiobook is your guide to this world.

Last night I cooked my family a delicious pasta dinner using biogas energy. This morning we all had eggs cooked on biogas. I’m not sure what’s for dinner tonight, but I know what will provide the energy for cooking: biogas. And not just any biogas - it’s home biogas, produced in our suburban backyard, and our off grid ranch as part of my ongoing “action research” into sustainable energy practices. I no longer use electricity or propane for our ooking needs - it's all done with Homemade Bio-gas.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Untangle the jargon and design your solar power system from scratch—even if you're new to this! Thomas Edison once said he'd invest in solar energy if he could. Now, you can make it a reality. Amidst the urgency to combat pollution from fossil fuels, solar energy stands out as the greenest and most profitable solution. Imagine harnessing sunlight's abundant energy to power your life – from calculators to entire homes.

Unlock the secrets to optimal indoor air quality with Ventilation and Humidity Management! This comprehensive guide delves into everything you need to know about creating a healthier, more comfortable living environment through effective ventilation and precise humidity control. Discover why proper ventilation is crucial for maintaining air quality, safeguarding your health, and even saving on energy costs. With detailed explanations on the fundamental components of HVAC systems and how they help regulate air quality, you'll gain the confidence to make informed decisions about your home's ...

GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (bonus videos included) Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,...

While location and price are prime concerns for house hunters seeking their dream house, the materials used to build the house should also be a top consideration. In “The Benefits of Concrete Block Homes: 8 Big Reasons to Put Block on Your House Hunting List,” Jean Feingold makes the case for choosing a concrete block home. She examines how concrete block homes perform on many dimensions relevant to homeowners, including durability, storm protection, home design flexibility, and resistance to fire, black mold, and termites. Energy efficiency is highlighted because energy efficient homes...

Step right into the world of "Sustainable Solutions for Independent Tiny Homes", a book that beautifully encapsulates everything you need to know about leading a modest yet gratifying life off the grid. Pioneering an era where size does not define satisfaction, this book is a multifaceted guide that accommodates nearly every topic under the sun, from tiny home designing to solar energy basics, and everything in between. The introductory chapter opens onto an enlightening dialogue on off-grid living, tracing the synergy between these two life-altering concepts. Diving into the heart of the ...

This book will help you learn basic knowledge of Feng Shui and what color is the best for each room. At the end of the book, you'll be able to understand, arrange, and organize your home to create good energy.

Reclaim Your Life: Achieve Work-Life Balance and Thrive at Home and Work, Even if You're Suffering from Chronic Burnout Are you constantly feeling overwhelmed by professional demands, unable to find that elusive work-life balance? Does the shadow of burnout loom over you, leaving you drained and disengaged – and making recovery seem like an impossible task? Do you find it challenging to prioritize self-care without guilt or wish you could set firm boundaries between your professional and personal life? If so, you are far from alone. Many ambitious men and women feel this same pressure, ...

Give Your Dog the Nutrition They Deserve with 150 Recipes for Health, Wellness, and Energy! ⭐If you're ready to take control of your dog’s diet and provide them with natural, homemade meals, the Homemade Healthy Dog Food Cookbook is the perfect resource. With 150 easy-to-follow recipes, this dog food cookbook ensures your pet receives balanced, nutritious dishes that are tailored to meet their unique dietary needs, no matter their size or age. ⭐This dog food cookbook healthy edition is designed for dog owners who want the very best for their pets, offering a wide variety of delicious ...

Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William Patterson Will strength exercises really “slow down” the aging process? The facts may surprise you. As senior citizens age, it becomes harder to stay in shape. At least, that’s what the fitness industry would have you believe. When it comes to keeping fit, especially as you get older, most people are convinced that you need to go join a gym. Or that the only way to build strength is by lifting heavy weights. Some people will even try to ...

For beginners, this book explains what a passive solar house is (it is NOT the same as photovoltaic (PV) panels that produce electricity for your home), and how to design a home so that you can achieve up to 90% energy efficiency, reduce utility bills, and thereby save money from the time you move in, month after month, year after year, for the lifetime of the home. A passive solar home is SIMPLE: let the sunshine in through south-facing windows (solar south), keep the sun out in summer (properly designed house overhang), store solar gain in thermal mass (in the home's interior), and ...

Take advantage of clean energy today and make a difference in the world! Are you curious about solar energy? Have you ever considered deploying a solar panel system for your household? Is a lack of basic knowledge and hidden factors holding you back? Solar energy is often misunderstood because it is a peculiar subject, especially when enthusiastic homemakers take it up as a DIY project. Since solar energy has diverse applications and uses, you can embark on various solar energy projects at home, but you need the right tools and proper knowledge to complete them successfully.