Home Energy

Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William Patterson Will strength exercises really “slow down” the aging process? The facts may surprise you. As senior citizens age, it becomes harder to stay in shape. At least, that’s what the fitness industry would have you believe. When it comes to keeping fit, especially as you get older, most people are convinced that you need to go join a gym. Or that the only way to build strength is by lifting heavy weights. Some people will even try to ...

There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Transform your living space into the ultimate smart home! This hands-on guide simplifies the world of home automation, giving you the knowledge to enhance your home's security, comfort, and energy efficiency—without needing to be a tech genius. In this comprehensive guide, you'll discover: Step-by-Step Setup: Learn how to install and integrate smart devices, including lights, thermostats, locks, and cameras. Device Ecosystems Explained: Compare top platforms like Amazon Alexa, Google Home, and Apple HomeKit to choose the one that fits your lifestyle. Energy Efficiency Tips: Automate your ...

Step right into the world of "Sustainable Solutions for Independent Tiny Homes", a book that beautifully encapsulates everything you need to know about leading a modest yet gratifying life off the grid. Pioneering an era where size does not define satisfaction, this book is a multifaceted guide that accommodates nearly every topic under the sun, from tiny home designing to solar energy basics, and everything in between. The introductory chapter opens onto an enlightening dialogue on off-grid living, tracing the synergy between these two life-altering concepts. Diving into the heart of the ...

In this inspiring 10-week program, Franziska Siragusa invites you to connect and work with angels, unicorns, and dragons to clear spaces and infuse them with positive, uplifting energy and higher frequencies. Practices, activities, and exercises help you flourish and energetically clear specific areas of your home and life, beginning with drawing your own 5D Feng Shui Bagua of Higher Aspirations. You will meet the angel of your home, your personal unicorn, dragon, and Guardian Angel, and your overlighting Archangel.

You're about to learn all the money you could be saving by making your home energy efficient and even save time doing it, no matter how much time you have had to prepare! It doesn't matter if you've never experienced energy efficient homes up close and personal, this guide will tell you everything you need to know, without spending too much brainpower!

"Unlock the Future of Sustainable Living: From the Roots of Geodesic Design to Building Your Own Three-Story Dome Home and Greenhouse!" 🌿 Ever wondered about living in a home that's not just beautiful but also sustainable and efficient? Dive into the fascinating world of geodesic dome homes—a revolutionary concept that combines architectural brilliance with eco-friendly living!Why This Book is a Must-Read: 🌟 Historical Journey: Trace the origins of geodesic designs back to the visionary architect Buckminster Fuller. Discover how a concept born in the 20th century is more relevant ...

Everything you've been told about being green is wrong. The quest for a breakthrough battery or a 100-mpg car is a dangerous fantasy. We are consumers, and we like to consume greenly and efficiently. But David Owen argues that our best intentions are still at cross-purposes to our true goal: living sustainably while caring for our environment and the future of the planet. Efficiency, once considered the holy grail of our environmental problems, turns out to be part of the problem - we have little trouble turning increases in efficiency into increases in consumption.

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most—ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

Many people don’t believe their own actions can make a difference when it comes to the health of our planet. The truth is that our daily thoughts, choices, actions, and habits are immensely powerful—especially when multiplied by millions of people. In this book, you’ll discover the actions you can take on the individual and household level that will help you become a part of the overall solution to help our planet.

Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...

Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...

GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (bonus videos included) Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,...

Transform your living space into a personal haven of efficiency, creativity, and sustainability with "Empower Your Space," the ultimate guide to DIY projects for the modern homeowner. Immerse yourself in the gratification of crafting custom solutions that enhance your lifestyle and tread lightly on the planet. As your journey begins in the world of DIY, you'll grasp the essentials of crafting a mindset ready for transformation. Discover the crucial tools you need to start your projects and learn the best practices to ensure safety remains top priority. Our guide empowers you, chapter by ...

Take advantage of clean energy today and make a difference in the world! Are you curious about solar energy? Have you ever considered deploying a solar panel system for your household? Is a lack of basic knowledge and hidden factors holding you back? Solar energy is often misunderstood because it is a peculiar subject, especially when enthusiastic homemakers take it up as a DIY project. Since solar energy has diverse applications and uses, you can embark on various solar energy projects at home, but you need the right tools and proper knowledge to complete them successfully.

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

You're a witch and your life is magical. Do you feel your home is a manifestation of your inner witch? The witch's home shouldn't be mundane and plain. It should be sacred, cozy, and Otherworldly! In this exciting new book from Otherworldly Oracle, writer Kitty Fields takes us on a witchy style "HGTV" mission to transform our homes from muggle to magical! In this practical witchcraft book for the hearth or cottage witch, we will explore: The home's physical and magical structure and ancient origins How to protect our homes with spells and charms Enchanting home décor themes Color magic and...