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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

Throw Out Fifty Things is truly an eye-opener. According to Blanke, our lives are so filled with junk from the past—from dried up tubes of crazy glue to old grudges—that's it's a wonder we can get up in the morning, never mind go to work, care for our children and parents, and just put one foot in front of the other. Blanke wants to start a movement of people across America throwing out 50 things (magazines count as one!) that will help liberate us from the stuff—both physical and mental—that clutters our lives.

How to Start a Church -- EVEN if you have never been to Bible school or seminary. Don't know how to plant a healthy church? Want a step-by-step plan that's CHRIST-CENTERED? Need a strategy for church planting that will work anywhere in the world? Ever wish you could start a church that changes lives? Starting churches has quickly become THE way to reach lost people today. The problem? Copying church planting models doesn't produce the same results. The secret is to plant a church deeply in love with Jesus and committed to obeying His commands. In this guide, "Simple Church Planting," you'll...

Have you ever told yourself, 'I’m just not wired to be organized,' and given up before you even tried? Does it feel like no matter how many times you try to get organized, nothing ever sticks? Do you think organizing your life will take hours that you just don’t have? This doesn’t have to be true for you. In this book you will find many ways to understand your abilities and use them to your advantage.

Lauren Golden, founder of The Free Mama movement, teaches women how to have a life many have only dreamed about: one where they can make good money and be there for their families - without sacrificing one for the other and without guilt.

In “The Power of Expectation,” best-selling author, Billy J. Riggs unlocks the secrets of how to harness the Pygmalion effect, the psychological phenomenon where the expectations we place on ourselves and others influence the outcomes of our lives. Drawing from decades of experience as a transformational leader, Riggs delivers a comprehensive guide that shows how individuals can apply this powerful principle in their personal, social, and professional lives to achieve lasting success. Riggs begins by demystifying the origins of the Pygmalion effect, tracing its roots to the ...

America’s number one small-business expert is back with a brand-new, updated, and expanded edition of her essential handbook, Become Your Own Boss in 12 Months. Using her years of entrepreneurial experience, Melinda Emerson guides you through the process of opening your own business with step-by-step instructions for leading effectively, developing a winning marketing plan, setting a budget, and maintaining your business once it’s up and running. She also offers new strategies for social media techniques, customer engagement, selling online, and more.

One moment you're teaching your child how to take their first steps then, in the blink of an eye, you're watching them walk into a new era of life. Are you struggling with the transition from a bustling home to an empty nest? If you are one of the many parents sending their child off on a new adventure, you've come to the right place! Surviving and Thriving the Empty Nest is your key to embracing change, rediscovering purpose, and cultivating joy once your children leave home!

Six-Figure Pet Business is a business success book for dog trainers, dog and cat groomers, dog day care owners, and other pet service providers. Learn how to create the foundation for success, ensure business success from the very start, remove the roadblocks to let financial success in, hire the right staff members, and more!

Have you ever wondered how certain businesses in your community became local institutions—those household names that carry with them a reputation for unmatched quality and service? Or how they launched to local celebrity status and get preferential treatment everywhere they go as a pillar of the community? And how nobody can compete, even though they charge the highest price in town?

When Molly Wizenberg married Brandon Pettit, he was a trained composer with a handful of offbeat interests: Espresso machines, wooden boats, violin-building, and ice cream-making. So when Brandon decided to open a pizza restaurant, Molly was supportive—not because she wanted him to do it but because the idea was so far-fetched she didn't think he would. Before she knew it, he'd signed a lease on a space. The restaurant, Delancey, was going to be a reality, and all of Molly's assumptions about her marriage were about to change.

He Never Came Home is a collection of 22 personal essays written by girls and women who have been separated from their fathers by way of divorce, abandonment, or death. The contributors to this collection come from a wide range of different backgrounds in terms of race, socioeconomic status, religion, and geographic location. Their essays offer deep insights into the emotions related to losing one’s father, including sadness, indifference, anger, acceptance—and everything in between.

All relationships–at home, at work, and in life–face a similar set of inevitable hurdles. Success comes from learning how to get over the hurdles ahead of time and taking personal responsibility for turning up well in our relationships.

Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.

I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.

Having recently lost his mum to cancer, when eight-year-old Tom comes to live with Maggie, he is scared and alone. Tom has been taken into care following concerns from his teachers about his dad Mark's ability to cope as a single parent following the death of his wife. As a former soldier, Mark has resorted to his military training in order to cope with his young son, forcing him to scrub the floors until his hands bleed and perform repeated push-ups as punishment for his misdemeanors.

Out of Office is a book for every office worker–from employees to managers–currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realize that future in a way that benefits workers and companies alike?

As a mom, you always want to give your best to your family. The Better Mom Devotional will help you focus who you are becoming rather than what you are accomplishing. Find freedom from mom-guilt, the myth of perfection, and the endless to-do list of motherhood and step into your greatest adventure yet: becoming the better mom.

Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did—climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up—so how are we to prepare them for an impossibly complex and scary future? Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question.

From the best-selling author of With the End in Mind, this is a book about the conversations that matter and how to have them better - more honestly, more confidently and without regret. A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone’s dementia. A career’s advisor and a teenager with radically different perspectives. There are moments when we must talk, listen and be there for one another.