Holistic Wellness

Timeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

Are your "healthy" habits making you sick? Few people realize that blindly following health advice - even from so-called “gurus” - can actually make you sick. In her groundbreaking book, The Healthy Living Paradox, scientist Katie P. Maloney explains how your supposedly healthy diet and home environment could be sabotaging your efforts to improve your health. In fact, what you’re doing to help yourself and your family feel better could actually be having the opposite effect. In this insightful book, you'll learn: Why blindly following health advice can make you sick. How to use simple...

Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking. Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity? You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.

FROM AWARD-WINNING AUTHOR, JEANNIE DAVIDE-RIVERA AND HEATHER DAVIDE The Green Heart - For the Love of Herbs Nature’s Medicine for Heart Health The heart has long been revered as more than a physical organ - it is the seat of emotion, the core of vitality, the drumbeat guiding our journey through life. As such, caring for cardiovascular health necessitates a holistic approach beyond treating symptoms. In this expansive guide, Herbal Ella reveals how nourishing heart and spirit with nature’s remedies enables whole-person wellness. With precision and eloquence, she details herbs like ...

Cada capítulo incluye técnicas naturales y fáciles de poner en práctica, respaldadas por sólidas investigaciones científicas, que se complementan al final con un plan de rejuvenecimiento de 21 días. ¿Cuál es el resultado? Una piel más sana, un cuerpo más esbelto, unos huesos más fuertes, una mejor función cognitiva, un aumento de la libido, más energía, una mejor función inmunitaria, una mayor resistencia a las enfermedades degenerativas, una mejor capacidad de recuperación frente al estrés y mucho más.

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.

The importance of uric acid control cannot be overstated, as it is directly linked to a number of health conditions that affect millions of individuals worldwide. In this chapter, we will discuss the significance of uric acid control and how it can positively impact various aspects of your health and wellness. Uric acid is a natural waste product that is produced by the body during the breakdown of purines, which are found in many foods. While some uric acid is necessary for the body to function properly, excess amounts can lead to a buildup of uric acid crystals in the joints, causing ...

Embark on a transformative journey through the ancient art of healing with "Acupuncture Beyond Pain," an enlightening eBook that unlocks the holistic secrets of acupuncture and its wide-ranging health benefits. Step beyond the needles and discover the profound impact of this age-old practice on modern wellness. The crux of the patient experience with acupuncture begins with a dive into its vivid history, its philosophical underpinnings of Qi and meridians, and how today's scientific advancements bridge with this storied tradition. Every chapter peels back layers of mystique and equips ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

Growing medicinal plants and herbs indoors is a popular hobby for a lot of gardeners. One of the greatest reasons to plant medicinal plants indoors is to have a ready supply of these beneficial herbs. These herbs are those that you commonly snip into your sauces and soups. They can also be used to soothe an itchy rash or a cough. Growing medicinal herbs may not sound to be very appealing; however, you can benefit from growing these plants that can provide instant relief for many illnesses.

Discover the unseen realms of your existence with "Beyond the Physical," the transformative eBook crafted to guide you on an intimate journey through the tapestry of spiritual wellness. This comprehensive guide invites you into a world where the boundaries of the tangible are transcended, offering a profound exploration of the essence, history, and profound impact of spirituality on well-being. Each chapter of this enthralling eBook serves as a stepping stone towards a more enlightened self. Delve into the intricacies of establishing your spiritual baseline and assessing your current state ...

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

I expect this is not the first Lyme disease book that you've researched. In fact if you or someone you know has been affected by Lyme disease, I would guess that you spend a good amount of time looking for answers and worrying. Worrying about the debilitating symptoms. Worrying about the costs of treatment. Worrying about the pain, the fatigue. Worrying that your health care practitioner doesn't know how to treat you. Worrying about how your family is affected. The list goes on.

Discover the proven way to change your mind and relieve stress, pain, and more.

This easy-to-use guide is packed with step-by-step instructions for preparing herbal teas, tinctures, salves, and tonics, so you can confidently make your own remedies at home. Whether you're new to herbalism or a seasoned herbal enthusiast, Herbal Healing Secrets will empower you with the knowledge you need to take charge of your health—naturally.

Beyond their cultural significance, both beverages offer various health benefits. Coffee is rich in antioxidants and has been associated with improved cognitive function, a reduced risk of certain diseases like Parkinson's and Alzheimer's, and even enhanced physical performance. Tea, whether green, black, or herbal, contains polyphenols that may contribute to heart health, boost the immune system, and provide anti-inflammatory effects. Additionally, the ritual of preparing and enjoying these beverages has therapeutic qualities, promoting relaxation and social interaction.

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

Embark on a transformative journey towards unconditional love with this 90 Days to Love Spell Your Love guide. Tailored for those seeking to remove blockages and harness the power of love spells, this holistic guide is your compass to a forever bond. Delve into the mystical arts of witchcraft with easy-to-follow steps and psychic insights that open your heart to the possibilities of enduring love.

Discover the secret garden of herbal remedies and how natural medicine can minimize stress and transform your health forever! Do you cringe every time you take a pharmaceutical drug, wondering what you’re putting into your body and how serious the side effects will be? Have you wished for natural ways to overcome fatigue, relieve pain, boost metabolism, and treat minor ailments, empowering you to live life to the fullest?