Holistic Wellness

The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.

Let me ask you this question: Are you experiencing any of the following symptoms? Extreme exhaustion, migraines, digestive issues, bad breath, melancholy, physical joint pain, anxiety, chemical sensitivity, food allergies, and intolerances, as well as memory loss, inability to focus, sexual dysfunction, fatigue, throat infections and weight gain. If so, you may have Candida Albicans, a disease of the twenty-first century that thousands of people in the West are thought to be affected with. You are probably feeling terrible and frustrated with a sense of helplessness. I understand what ...

Sneaky and often silent, many dental issues may go undiagnosed for years, if ever. Mercury and other toxic heavy metals used in fillings, crowns, bridges, partials, dentures, and implants continually seep into every cell in our bodies creating heavy metal poisoning that triggers disease. Whether or not we know it, over half of us harbor gum infections.

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

PCOS is a widespread disorder that impacts millions of women worldwide. It can lead to a whole host of side-effects, like acne, weight gain, hair loss, and infertility. But now, author Maggie Glisson unveils her powerful methods for drastically reducing the impact of PCOS. With her all-natural approach, she shares the steps she took to overcome her own infertility and how other women can do the same. Covering everything from food, sleep, exercise, and more, with The PCOS Fix you’ll find a comprehensive and practical plan for reclaiming control of your life and health.

30 Hacks to Better Weight, Sleep and Gut Health: 3 Books in 1! Reboot your life with this complete wellness set—in one powerful collection. Are you ready to transform your body, mind, and energy—without feeling overwhelmed? 30 Hacks to Better Weight, Sleep and Gut Health: 3 Books in 1! is your straightforward, science-based guide to reclaiming your health through smart, sustainable habits. This 3-in-1 collection combines practical strategies from nutrition and fitness, gut health, and sleep science to help you make lasting changes that actually stick. Whether you're starting fresh or ...

Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!

Are you on a quest to reclaim your life from the clutches of chronic pain? "Healing Pain Holistically" offers a voyage into the profound world of holistic health, providing a sanctuary for those seeking respite and restoration. Say goodbye to the cycle of temporary fixes and hello to a comprehensive path that embraces the full spectrum of your being—mind, body, and spirit. Suffering from chronic pain is not merely a physical challenge; it's a multifaceted experience that can reshape the landscape of your daily life. Delving into the root of chronic pain's nature and its intricate ...

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

A Holistic Doula is a birth worker with the skills to heal as well as nurture. She offers the light of wellness from a balanced physical, mental, emotional and spiritual point of view and gives the families she serves an unconditional touch of loving care that is needed for a peaceful and joyful reception for their new life! With skills in prenatal, birthing and postpartum care, the Holistic Doula is the one birth professional that is qualified to work with families from conception to through childhood. The Holistic Doula also works in all types of birthing settings: hospitals, birthing ...

For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Arranging ofrendas. Brewing pericon into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors.

**Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome Transformation," an essential guide to holistic health that is destined to become a staple in your digital library. This comprehensive eBook invites you into a world where wellness transcends the physical, delving into the profound connections between mind, body, and spirit. In "Wholesome Transformation," readers will discover the sheer power of holistic health through insightful examinations and practical strategies. Starting with the philosophical roots ...

Esta obra del maestro Manuel Lezaeta Acharán abarca el universo de temas y prácticas curativas de la medicina natural, y es considerado por muchos especialistas y lectores, el más completo escrito en español. Está dividido en dos partes: la primera, dedicada a explicar la importancia que tiene para el hombre el equilibrio térmico de su cuerpo como condición para una normalidad funcional; la segunda, tratamiento de las dolencias, describe un sinnúmero de males con sus respectivos tratamientos, además de cartas...

Embark on a transformative journey to unlock the key to optimal well-being with "Revitalize Your Health." This comprehensive guide delves into the intricate world of liver wellness, offering a holistic approach that goes beyond detoxification. From understanding the liver's multifaceted role in maintaining physiological balance to decoding the subtle whispers of a sluggish liver through signs like fatigue, digestive issues, skin problems, weight gain, and mood swings, this book serves as your trusted companion in deciphering the language of your body. Explore the detoxification prowess of ...

Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal.

Discover the powerful healing potential of DMSO with this step-by-step guide to creating safe, effective, and customized DIY DMSO blends for pain relief, detoxification, skin care, and holistic wellness. Whether you're new to Dimethyl Sulfoxide (DMSO) or looking for innovative ways to maximize its benefits, this audiobook provides everything you need to safely and effectively incorporate DMSO into your daily routine.

Introducing "The Power of Natural Remedies," a groundbreaking new eBook that delves deep into the world of alternative medicine, holistic healing, and age-old wellness practices. Unlock the secrets of 34 fascinating chapters that cover a wide range of topics, from traditional Chinese medicine and Ayurveda to yoga, detoxification, and beyond! Embark on a journey through the history of ancient healing techniques and discover some of the most effective, time-tested remedies to optimize your health and well-being. Explore the powerful world of herbal medicine, acupuncture, and acupressure, ...

Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.